Three Two Run

Boxing class London

Learn how to box whilst getting fit

BOXING

Learn how to box with two time common wealth champion Richard williams

learn the skill of boxing whilst getting fit with our boxing classes in London Bridge

What can you expect from our small group boxing training?

  1. Learn how to box properly from former professional boxer, top 10 rated in the world, Richard The Secret Williams. 
  2. Warm and welcoming classes where you will train to your fitness level whilst learning new skills. 
  3. Take advantage of this small group boxing training, capped at 9 people in a class. We average around 4 people a class, allowing lots of 1 2 1 time with your boxing coach. 
  4. Lots of pad work, technique and fitness drills. Raising your heart rate and during optimal calories. 
  5. All levels welcome and accommodated in class from complete beginners to people who have some experience boxing. 
  6. Super convenient location just 3 minutes from Southwark station, over looking London from the 12th floor. 
  7. Shower facilities, with towels and shower gel. 
 
benefits-of-boxing-fitness-classes

Learn more about your boxing class

Just 10 minutes from London Bridge from as little as £10

Choose between the high-intensity boxing express class (30 minutes) or 45 minute boxing class where you will learn how to box like a pro whilst getting fit. You will work on your footwork, boxing stance and how to punch like a professional boxer.

 

What Your Boxing Class Involves: 

These high-energy sessions combine authentic boxing techniques with cardiovascular and strength training exercises, delivering a comprehensive full-body workout. Perfect for all fitness levels, these classes help you build strength, agility, and confidence. 

 

These classes contain lots of pad work, and you will be glad to hear that there will be no partner work in these classes. All pad work is done with the instructor with intermittent cardio drills to push your endurance whilst burning fat. 

 

The extended 45 minute boxing class allows you more time to work on your technique, going in to the technique of boxing in more detail. The 30 minute boxing express class, is more explosive with non-stop punching and cardio working in 3 minute rounds.

boxing classes start from just £10

Small group training with just 4 – 9 people in each class

Meet your boxing coach, former Pro Boxer Richard the secret Williams

there is no other boxing class like it

Train with Richard The Secret Williams, a former professional boxer known for his explosive power and ring intelligence. A two-time Commonwealth light-middleweight champion, Richard competed at the highest levels, earning a reputation as one of the most exciting British fighters of his era.

 

He believes in not just doing it, but doing it right. Punch right and you will feel the increased strength in your punches and in turn get a much better workout

 

It is not every day you get to train with an elite athlete, take advantage of this master train and come and sample a class today

In these classes, you’ll target cardio, burn fat, and build strength while learning the techniques that made him a top-rated contender. Conveniently located in Southwark, these boxing classes offer the perfect setting to train like a pro. See the boxing timetable here.

boxing classes for beginners

You are in safe hands with former boxing champion Richard the secret williams

Whatever your level, there is no better time to start boxing than NOW! These boxing classes are suitable for both female boxing and male boxing. Working to your level in class Richard Williams takes his time to teach each person how to box. 

 

Passing on valuable boxing techniques and knowledge. Mixing up the class with boxing drills and HIIT exercises you will be sure to leave your boxing class feeling energised and ready for the day. With boxing classes in the morning, lunchtime classes and our the eagerly anticipated evening boxing classes. See the boxing timetable here.

Whether you are looking for box fit classes, learn real boxing skills or private boxing class in London, look no further and get boxing today.

Boxing Class London

“Richard Williams is without question the best boxing coach I have ever met. Hands down. No contest.
What makes him stand out is his unrelenting focus on technique, his drive to help you improve and his ability to get more out of you then you ever believed possible.”

Getting to your boxing class

our boxing classes are close proximity to London Bridge & Waterloo

The classes are held in our studio just three minutes from Southwark station and 8 minutes walk from London Bridge Station. Situated in this incredible, light and airy studio overlooking London. A refreshing upgrade to your usual rugged boxing studio! Equipped with showers and towels. 

these classes are truly excellent and I love being able to attend a boxing class that is in a
boutique high end fitness studio. makes so much difference to my experience.

Find out more about what people say about our classes here

faq

Boxing Class FAQs

Yes! For hygiene reasons, we ask you to bring your own gloves.

If you want to try the class for the first time and do not own your own gloves please let us know at your time of booking and we will reserve you a pair of gloves so you can try boxing for the first time.

You will learn how to box like a pro from former pro boxer Richard Williams. Learning inside tips on what it is like to box and how to throw punches properly.  

No! It is open to all levels and fitness, the class will be tailored to your level and is very welcoming.

Absolutely! You can learn so much in one session and learning the skills from this incredible boxer is invaluable. It is also a great way to meet Richard Williams and book in for Personal Training and 1 2 1’s in boxing to develop your skills further if you wish.  

Yes, this is designed for all levels, a lot of people that come are completely new to boxing so you will not be alone.

Absolutely, yes!  

It is normal for people to feel intimidated by the idea of attending a boxing class for the first time. Please don’t! This is the most warm and welcoming environment you will ever find. Richard’s passion for boxing resonates through the class, as he spreads his joy for the sport. Helping people get fitter, whilst learning a new skill.  

Want to learn more about boxing and not sure where to start?

Get In touch today to find out more about boxing classes and how you can get started

Box fit classes, personal boxing classes, professional boxing coaching and 1 2 1 boxing training, we have you covered. If you would like to talk to us about your boxing goals and the benefits of boxing, please do not hesitate to contact us

discover more classes