HIIT Classes London
body blast the ultimate High-Intensity interval Training
- All Fitness Levels
- 30 minutes
- Cardio, Burn Fat, Strength
HIIT
Discover our body blast HIIT classes
body blast is the ultimate HIIT class just 3 minutes from Southwark Station, near London bridge
Push your limits in our high-impact body blast HIIT class, designed to deliver a full-body workout and torch calories in record time. HIIT stands for High Intensity Interval Training, and is the class you will do just that! This session combines dynamic bodyweight exercises like jumps, squats, lunges, and advanced core techniques to elevate your heart rate and build strength. Move at your own pace or race against the clock – our HIIT class is perfect for everyone, whether you’re new to fitness or training for your next marathon. This class is for those who love to test their body and push themselves to the limit.
Join our thriving London fitness community and transform your body with Body Blast HIIT! Reach your full potential by complimenting HIIT with our other popular fitness classes, such as weights or circuit classes.
''we love these hiit classes''
“Sarah was amazing, really paid detail to all the attendees and bought the energy and motivating words. Would highly recommend, and is beginner friendly! Thank you Sarah :).”
If you Enjoy HIIT classes then check out these exercise classes
other classes you will love if you like hiit
The idea of high intensity interval training isn’t for everyone. But for those of you who love feeling like you have maximised your workout in a short period of time then you might like to try some of our other classes as well.
Warrior – a mix of cardio and weights
Core Power – a mix of cardio and core related exercises using body weight and weights.
If you enjoy our HIIT Body Blast class, please leave us a review here. It will help other people in the area find our classes, and we would love nothing more than to help more people like you get fit and achieve their fitness goals.
Supporting you in your fitness journey
hiit classes for all fitness levels
All fitness levels are welcome in this class, and complete beginners do not be afraid! You will work to your level and your fitness level in class, if you need more breaks you take them! We are here to guide you and support you in your fitness journey, do not be afraid to give us a shout in class if you need assistance.
Commit to a healthier, stronger you. Book a class with Three Two Run and begin your journey!
Getting to your high intensity interval training Class
our HIIT classes located conveniently by southwark tube, London SE1
These classes are in close proximity to London Bridge, Waterloo, Southwark and Blackfriars station. One of the only boutique class based gyms of its kind in the SE1 area. With our master trainers and bespoke fitness class tailored to your goals.
Getting to class:
Blackfriars station on the District Line: A short walk from the station across the bridge.
Southwark station: Just 3 minutes walk, around the corner from The Hoxton.
Waterloo station: 6 minutes walk, or get off at Waterloo East which is just a few minutes from the studio.
London Bridge station: 8 minute walk from the station.
Elephant and Castle: A short walk or jump on the bus.
Commit to a healthier, stronger you. Book a class with Three Two Run and begin your journey!
Class based studio over looking London in our boutique Light-Filled Studio
Our High Intensity Interval Training (HIIT) classes are held in a bright, spacious studio with stunning views of London, offering a refreshing change from the common gym. With a clean, modern atmosphere, our studio is fully equipped with showers and fresh towels for your convenience.
faq
HIIT Class FAQs
What are the benefits of your Body Blast HIIT classes?
Our HIIT classes provide a full-body workout, designed to burn the maximum calories. A body weight class that will push you to your limits, as you feel that fat melt away.
Do i need prior experience to join a HIIT class?
No prior experience is needed! Our HIIT classes accommodate all fitness levels, from beginners to advanced. We can tailor our workouts for different abilities – but don’t expect a walk in the park!
What should I bring to my HIIT class?
You should bring a water bottle and towel to class. Please also wear comfortable workout clothes and trainers.
How long is a typical HIIT class?
HIIT Sessions last 30 minutes. This includes a warm-up, intense drills, and a cool-down period.
Do I need to book a class in advance?
Yes, you need to book in advance so we can keep track of attendees. You can book a class here.
Where can i find HIIT classes in the London Bridge area?
We run our HIIT sessions in a studio near London Bridge. See the Google Maps view above for exactly where it is.