HIIT Classes London
body blast the ultimate High-Intensity interval Training
- Small Group Training with 3 - 8 People
- All Fitness Levels
- 30 minutes
- Cardio, Burn Fat, Strength
HIIT
Discover our body blast HIIT classes
body blast is the ultimate HIIT class near London bridge
HIIT, a high-intensity interval class designed to burn fat and boost endurance in just 30 minutes. Expect a fast-paced, full-body workout using dynamic bodyweight moves and advanced core techniques.
What to Expect from Your Class
Short, intense bursts of movement
Full-body exercises: squats, jumps, lunges & core
Work to time or reps at your own pace
Scalable for all fitness levels
High-energy, no-equipment format
What This Class is Good For
Fat burning & cardio fitness
Building strength & stamina
Perfect for busy schedules
A great complement to weights or circuit training
Pushing yourself beyond your limits in a supportive setting
''we love these hiit classes''
“Sarah was amazing, really paid detail to all the attendees and bought the energy and motivating words. Would highly recommend, and is beginner friendly! Thank you Sarah :).”
View more testimonials here.
If you Enjoy HIIT classes then check out these exercise classes
other classes you will love if you like HIIT
The idea of high-intensity interval training isn’t for everyone. But if you love feeling like you’ve maximised your workout in a short period of time, you might enjoy some of my other classes as well.
HIIT Classes To Try Next
- Warrior – a mix of cardio and weights.
- Core Power – a blend of cardio and core exercises using bodyweight and weights.
Join my thriving London fitness community and transform your body with Body Blast HIIT! Reach your full potential by complementing HIIT with our other popular classes, such as Weights or Circuits.
Supporting you in your fitness journey
London HIIT classes for all fitness levels
All fitness levels are welcome in this class, and complete beginners, do not be afraid! You will work to your level and your fitness level in class. If you need more breaks, you take them! We are here to guide you and support you in your fitness journey. Do not be afraid to give us a shout in class if you need assistance. Commit to a healthier, stronger you. Book a class package with Three Two Run and begin your journey!
Join us for Body Blast HIIT classes at our gym studio
Experience high-intensity training in a vibrant, purpose-built studio that keeps you moving and focused. With an upbeat, motivating atmosphere, it’s the ideal space to power through challenging intervals, build strength, and elevate your fitness level.
faq
Body Blast HIIT Class FAQs
What are the benefits of your Body Blast HIIT classes?
Our HIIT classes provide a full-body workout, designed to burn the maximum calories. A body weight class that will push you to your limits, as you feel that fat melt away.
Do I need prior experience to join a HIIT class?
No prior experience is needed! Our HIIT classes accommodate all fitness levels, from beginners to advanced. We can tailor our workouts for different abilities – but don’t expect a walk in the park!
What should I bring to my HIIT class?
You should bring a water bottle and towel to class. Please also wear comfortable workout clothes and trainers.
How long is a typical HIIT class?
HIIT Sessions last 30 minutes. This includes a warm-up, intense drills, and a cool-down period.