Stretch & Flexibility Class London
Learn how to stretch properly with our stretch & unwind class
- Small Group Training with 3 - 8 People
- All Fitness Levels
- 30 minutes
- Posture, Mobility, Injury Prevention, Tension Relief
Stretch
Stretch & Flexibility class London Bridge
Learn the importance of stretching with our stretch & unwind class in London Bridge
Stretch & Unwind is a deep stretch class designed to unlock flexibility and relieve tension. It’s a slow-paced, 30-minute full-body stretch session using guided mobility techniques and calming instruction to help ease discomfort and improve posture.
What to Expect from Your Class
Focus on improving range of motion and posture
Targeted stretches for neck, shoulders, hips, and back
PNF (Proprioceptive Neuromuscular Facilitation) and mobility drills
Stress and stiffness relief from daily tension
Calm environment with music to help you unwind and relax
What This Class is Good For
You like Stretch but don't Like Yoga classes?
If you like the idea of stretching but not a fan of yoga this is the class for you!
Often, we know we need to stretch, but the only classes we know where we can do this are in a Yoga class. If you are like me, and not a fan of the slow monotone voice of the constant chat through yoga, and find yourself going through all these poses that feel pointless to you, then this stretch class or Pilates are the class for you!
“Sarah is fantastic. The class was precisely what I was looking for: a peaceful session focused on deep stretches that my body so needed. Sarah guided us through it attentively, ensuring we hit all the right spots. The intimate setting of the class was also wonderful. Loved it and totally recommend. Thank you Sarah!”
View more testimonials here.
If you like stretch classes check out our other classes you might like
low intensity classes working on posture realignment and sports injury rehab and prevention
We have devised a range of classes carefully crafted to work on targeted areas of our bodies and exercise routines to help strengthen and support our bodies through day-to-day life.
Knowing the importance of sports rehabilitation and stretching, I have created Rehab. A class that uses resistance bands and stretching to help work on the smaller muscle groups that help support our bodies, but often get neglected in our usual workout routines.
Join us for Stretch Classes at our boutique studio in London, SE1
Our Stretch & Unwind classes take place in a calm, light-filled studio overlooking London’s skyline — complete with relaxing music and supportive guidance. This tranquil environment is perfect for improving flexibility, easing tension, and releasing stiffness through focused mobility and deep stretching techniques.
faq
Stretch & Unwind Class FAQs
What are the benefits of a Stretch class like this?
This class helps improve flexibility, reduce muscle tension, enhance mobility, and promotes a healthier posture, leaving ready to conquer our other classes.
Do I need prior experience in Stretch & Unwind classes?
No prior experience is needed! Our Stretch & Unwind classes accommodate all fitness levels, from beginners to advanced. We can tailor our workouts for different abilities, posture and mobility goals.
What should I bring to the Stretch & Unwind class?
You should bring a water bottle and towel to class. Please also wear comfortable workout clothes and trainers.
How long is the Stretch & Unwind class?
Our Stretch & Unwind classes last 30 minutes. This includes a warm up first to ease into the session, before undertaking the class and then winding down at the end. Perfect as an additional session after a more intense class!