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Three Two Run workout concept and personal training

+44 7872 936297 12th Floor, Wellness Studio, Working From_ Southwark, 32 Blackfriars Road London, SE1 9PB
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Your Personal Training
Sessions and Your Fitness Consultation

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Personal training is unique to YOU and your fitness goals. This is why when you choose to work with Sarah as your personal trainer, you will receive a full fitness consultation. This will assess your current fitness level, look at your lifestyle, and previous experience with exercise. This information will enable her to design a bespoke fitness programme specifically crafted for you. Throughout your fitness journey together, Sarah will regularly monitor your progress. She will also carry out a number of health assessments and allow for constant refinements. This will allow her to adjust your personal training programme so that you achieve the best results possible.

Sarah’s Personal Training expertise isn’t just limited to exercise, she can help you with goal setting and guide you through making healthier choices both in your day to day life, food and future you to compliment your fitness regime.

Make the decision today to invest in yourself, and let Sarah guide you towards a healthier and happier you. Sign up for one of Sarah’s complete personal training packages, and start your transformation journey today!

Client Reviews

Sarah is excellent - I can highly recommend!! Her classes are great fun, high energy and very challenging. I've been attending classes for the past 2 months & noticed a significant improvement in both my physical & mental health. Keep up the great work Sarah!

Dom, Classes and 1 2 1 Fitness Training

I love training with Sarah! All the classes are absolutely fantastic, I feel so energised since I've started training with her in January. She also provides tips on how to improve nutrition and general well-being, on top of creating targeted classes based on one's needs! I cannot recommend her enough!

Laura, Classes and 1 2 1 Fitness Training

This lady knows how to work you to get results! I’ve never seen such quick improvement before – Sarah really pushes you to do more than you ever thought you could. It’s hard but very rewarding and she makes it fun along the way!

Ellie, Classes and 1 2 1 Fitness Training

Wow, Sarah’s motivation is infectious. She got me hooked and so did the abs that she helped me develop. Not for the faint hearted, but that’s what you want in a personal trainer.

Sam, Classes and 1 2 1 Fitness Training

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Try Our Fitness
Classes, Southwark SE1

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Check out our fitness classes 3 minutes from Southwark Station, London SE1.

Focused on small group training to get you achieving your goals. A friendly and welcoming environment with expert instructors. From HIIT classes, Weights classes, Core and Ab Classes, Pilates and Boxing! There is something for everyone, housed in the beautiful boutique studio over looking London, with wooden floors and shower facilities. Check it out now!

Invest in Health:
Purchase Personal Training or Class Gift Packages for a Stronger Tomorrow!

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Whether it’s for a friend, or family member, or even a thoughtful gesture from a boss to their hardworking employees, Sarah’s personal training packages offer a tailored and transformative fitness experience. Imagine the joy of unwrapping a gift that not only promotes well-being but also provides the motivation and guidance needed to achieve fitness goals. From customised workout plans to expert guidance, Personal Training Packages ensure a personalised and results-driven approach. Elevate someone’s fitness journey with a gift that prioritises health and sets the tone for a fit and fabulous future.

It is also possible to buy our class packages and work incentives, keeping your employees fit and rearing to go.

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Stay in touch with Sarah - female personal trainer London. Follow Sarah for free workout videos, fitness tips and healthy eating ideas. On Instagram @32.Run, Youtube and Facebook.
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