Three Two Run

Personal Trainer London bridge

Start your fitness journey today & book your personal training package below

buy your personal training package now

Personal Training Packages

Start your fitness journey today with personal training London Bridge

Everyone’s body and goals are different, this is why personal training is so unique to you. I believe that a personalised approach to fitness is key to achieving your fitness goals. I will tailor a training programme to match your goals and lifestyle. Choose your personal training package below, all of which include a free consultation. Training sessions are held at my private training studio in Southwark SE1, just a three-minute walk from Southwark Station, and a ten-minute walk from London Bridge. Perfect for those looking for personal training near Waterloo and Blackfriars. If you would like online personal training or want to workout at your office or private gym, to discuss these options further contact me.

Thank you for everything, so glad we met. You’ve given me some confidence back and I feel stronger … enough to participate in ‘bring your mum’ at my eldest daughter’s netball club. Rachel

Trial
Session

- £85 -

To be used within 6 weeks of first session.

1 Hour Personal Training Session
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Starter
Package

- £785 -

To be used within 8 weeks of first session.

£78.50 per personal training session.

10 x 1 Hour Personal Training Sessions

Online or in person, London SE1 (outdoors or inside)

Includes consultation and fitness assessment

Nutrition Guidance

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Transformation Package

- £1395 -

To be used within 10 weeks of first session.

£69.75 per personal training session.

20 x 1 Hour Personal Training Sessions

Online or in person, London SE1 (outdoors or inside)

Includes consultation and fitness assessment

Food Diary Analysis & Nutrition Guidance

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gift now

Stronger
Together

- £1028 -

To be used within 8 weeks of first session.

£51.40 per personal training session.

Train with a friend either online or in person.

10 x 1 hour sessions

Online or in person, London SE1 (outdoors or inside)

Includes consultation and movement assessment

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Treat Yourself to a Personal Training Package Or Buy as a Gift for A Friend

The packages above are for training in my PT studio in SE1. If you would like online personal training or would like to workout at your private gym get in touch.

client results

check out some of these incredible transformations BELOW

I am so proud of all my client’s results, it is always so incredible to see how much their bodies change and hard work pays off. Discover the incredible transformations my clients have achieved in just 8 weeks of personal training! From significant weight loss, enhanced muscle definition, improved strength, posture correction and overall fitness, the results speak for themselves. These success stories highlight the power of commitment and tailored training. I always encourage before and after photos for my clients so they can see just how far you have come. See how dedication and expert guidance can lead to remarkable changes, check out some of the results below with more on instagram!

In just 10 sessions over 3 weeks, this client lost 2.5kg and went from being able to do one press up to 15! His weight loss has been incredible, and his muscle definition is impressive. His strength improved across the board with dramatic improvements in posture and body shape.

Posture correction

This girl’s results have blown my mind! Her determination and commitment have been second to none. Her weight loss and improvement in her posture is just amazing! It’s a complete transformation. These photos are taken just 10 days apart!

Enhanced muscle definition

These photos highlight the remarkable progress my client has made in both weight loss and muscle gain. In just 8 weeks, focused exercises have helped her shed pounds and build lean muscle, resulting in a striking transformation. The change is truly inspiring!

significant weight loss

With a blend of weight loss exercises, muscle-building workouts, and nutrition guidance, my client achieved significant weight loss in just 8 weeks! His commitment to 3 personal training sessions a week has truly paid off and improved his overall health.

Improved Strength

My client has achieved remarkable growth, both physically and mentally. She has significantly increased her strength and developed an unshakable mindset. Every session she lifted heavier and pushed beyond her previous limits. Amazing results!

Gift

Buy as a gift

Give the Gift of Health and Purchase a Personal Training Package as a Gift

Buy a personal training package as a gift for a loved one. Simply select your package and choose the gift option. You will have the option to send it straight to the person you are gifting or send it to yourself to surprise them later! If buying a single personal training session it is valid for three months. If buying a larger package it will start from the first session (within 6 months from purchase).

Buy 1 PT SESSIOn - GIFT
buy PT PACKAGE

Discover more testimonials here.

client results

check out some of these incredible transformations BELOW

I am so proud of all my clients results, it is always so incredible to see how much their bodies change and hard work pays off. Discover the incredible transformations my clients have achieved in just 8 weeks of personal training! From significant weight loss, enhanced muscle definition, improved strength, posture correction and overall fitness, the results speak for themselves. These success stories highlight the power of commitment and tailored training. I always encourage before and after photos for my clients so they can see just how far you have come. See how dedication and expert guidance can lead to remarkable changes, check out some of the results below with more on instagram!

Posture correction

This girl’s results have blown my mind! Her determination and commitment have been second to none. Her weight loss and improvement in her posture is just amazing! It’s a complete transformation. These photos are taken just 10 days apart!

Enhanced muscle definition

These photos highlight the remarkable progress my client has made in both weight loss and muscle gain. In just 8 weeks, focused exercises have helped her shed pounds and build lean muscle, resulting in a striking transformation. The change is truly inspiring!

significant weight loss

With a blend of weight loss exercises, muscle-building workouts, and nutrition guidance, my client achieved significant weight loss in just 8 weeks! His commitment to 3 personal training sessions a week has truly paid off and improved his overall health.

Improved Strength

My client has achieved remarkable growth, both physically and mentally. She has significantly increased her strength and developed an unshakable mindset. Every session she lifted heavier and pushed beyond her previous limits. Amazing results!

“Sarah is an outstanding fitness trainer! She tailors workouts to your goals, keeps sessions fun and motivating, and is incredibly knowledgeable about fitness. I’ve seen great improvements in my strength and overall health. Highly recommend!”

Discover more testimonials here.

Female personal trainer london

Gift

Buy as a gift

Give the Gift of Health and Purchase a Personal Training Package as a Gift

Buy a Personal Training Package as a gift for a loved one. Simply select your package and choose the gift option. You will have the option to send it straight to the person you are gifting or send it to yourself to surprise them later! If buying a single personal training session it is valid for three months. If buying a larger package it will start from the first session (within 6 months from purchase).

Buy 1 PT SESSIOn - GIFT
buy PT PACKAGE

faq

Personal Training FAQs

Maintaining a consistent fitness routine can be challenging. For some, it may be due to their busy schedules. While for others, it could be a lack of motivation or energy. However, the good news is that you don’t have to go at it alone! A personal trainer is a professional who can help you achieve your fitness goals in a personalised and effective way. They offer support, advice, and encouragement to help you stay motivated throughout your fitness journey. They can also provide you with safe exercise techniques to help you avoid injuries. A personal trainer ensures you get the most out of every workout. They keep you motivated and push you towards your goals. If you’re not sure where to start, a trainer can teach you different exercises and fitness routines that work best for your body. If you’re already workout-savvy, a trainer can provide fresh and challenging perspectives that add variety to your workouts. Essentially, a personal trainer can be the missing piece to achieving success in your fitness goals. Contact me for more info!
When it comes to achieving your fitness goals, working with a personal trainer may seem like a significant expense. However, investing in a professional personal trainer like Sarah can bring you immeasurable benefits. Making the cost well worth it in the long run. With Sarah, you can experience a trial personal training session at a competitive rate of just £95. This allows you to experience firsthand the quality of her training. By investing in personal training with Sarah, you can be rest assured. You will receive expert guidance on both fitness and nutrition, setting you up for long-term success. Whether your goal is to build muscle, increase stamina, or lose weight, Sarah has the expertise to help you achieve the results you desire. Take the first step towards a healthier, happier you.
If you’re looking for more cost-effective PT sessions, Sarah offers a range of personal training packages. Each package offers multiple sessions and is tailored to your unique needs. Three Two Run’s most popular training package, The Transformation Package, is designed to help you see the biggest possible transformation in just 8 weeks. It includes 20 x 1 hour personal training sessions tailored to your unique goals and lifestyle. This package is available both online and in person – whatever suits you. A full consultation and fitness assessment is included, to ensure your training programme is perfectly suited to you. Sarah also understands that nutrition plays a critical role in achieving and maintaining optimal results. That’s why she includes nutritional guidance, so you have the tools to fuel your body in a healthy and effective way. Let’s tackle your fitness objectives head-on with the Transformation Package today!
When you sign up for a training session with Sarah, you will receive undivided attention and personalised guidance throughout. Sarah’s personal training sessions are thoughtfully structured to ensure that you get the best out of your workout. A session typically lasts for an hour, giving you ample time to warm up before diving into your main training programme. Depending on your goals, Sarah will tailor your programme to include cardio, strength or flexibility exercises. She will be with you every step of the way to offer encouragement and support when you need it most. To ensure that you continue to see progress, Sarah may make adjustments to your exercise routine as you advance. Then after working hard, you can enjoy a cool-down period to relax and unwind. With Sarah, you’re sure to leave every session feeling empowered and energised.
In order to achieve your fitness goals and see long-lasting results, it is recommended that you aim to exercise 1-2 days a week with Sarah. If you’re just starting out with exercise, it’s best to take things slowly and gradually build up your fitness level. Start your personal training sessions with Sarah once per week. You can then increase your frequency as you become more comfortable with your sessions and routine. Sarah will personalise your exercise sessions to your pace, and work toward making you feel confident in all your workouts. You’ll be on your way to reaching your fitness goals in no time.
Many factors come into play when it comes to determining the duration of personal training. It’s largely dependent on your specific fitness goals and nutrition requirements. The length of time you decide to hire a personal trainer is often shaped by the goals you want to achieve within a particular timeframe. For instance, if you are preparing for a significant sports competition or event, you may begin personal training 3 to 6 months to give yourself ample time to achieve optimal fitness levels. Alternatively, you might choose to try personal training for a month or so to test the waters and assess your progress towards your goals.
Sarah is here to help you achieve optimal fitness results. This requires guidance not just on physical exercise routines, but also on healthy eating habits that complement your training. Depending on your lifestyle and fitness goals, Sarah is here to help you understand the nutritional content of the foods you consume – such as counting calories, macronutrients and more. To achieve the best results, Sarah will use her knowledge of nutrition, metabolism, and athletic performance to recommend a personalised nutrition plan. Therefore, you will receive valuable advice on selecting the right foods and designing a healthy meal plan that supports your fitness goals!
For sure! Online personal training sessions are perfect for beginners. They provide a non-intimidating environment to work on your form, build up your fitness, and ask direct and personal questions about your body type. Moreover, online personal training allows you to maintain your routine no matter where you are – whether working from home or traveling. It is also a cost-effective option, as it eliminates the need for trainer travel. Starting with online training can be a great way to see if you want to commit to an in-person training session later. To watch some of Sarah’s online workout videos click here.

Whether you prefer a gym setting, an outdoor space, or the comfort of your own home, Sarah understands that not everyone has the same schedule or lifestyle which is why she offers flexibility in terms of location for your personal training sessions. You can conveniently fit your exercise routine into your day. You can be heading to or from work, or want to squeeze in a workout during your lunch break. Sarah believes that making exercise accessible and convenient is key to reaching your fitness goals.

Sarah’s Boutique Gym Studio:

Come and visit Sarah’s beautiful private training gym studio conveniently located at 32 Blackfriars Road, Southwark, London, SE1 8PB. The studio is on 12th floor of the Wellness Studio building, situated in the bustling area of Southwark. Just a few minutes from Southwark Station, and easy walking distance from London Bridge, Waterloo, and SE1. Take a break from your day and enjoy a personalised PT session while gazing out at the stunning views of London. Don’t wait, book now and experience the ultimate personal training session today.

Your private gym:

Looking to achieve your fitness goals with convenience? Look no further! Sarah offers top-quality personal training sessions right in the comfort of your own private gym. Based in London, Sarah covers locations within the Southbank, SE1, Waterloo and Tower Bridge areas. Get in touch today and discover a whole new level of fitness!

Online personal training sessions:

Sarah offers personalised and effective virtual personal training sessions that can be conducted from the comfort of your own home! Through personalised workouts and expert fitness guidance via video calls, you will transform your body and achieve the results you desire in your own environment. Trust Sarah and her online personal training & coaching, to help you become the healthiest version of yourself!

Outdoor Personal Training sessions:

Why not take advantage of London’s beautiful scenery while getting fit? Experience the refreshing outdoors during a personalised training session along London’s Southbank. Sarah can also conduct sessions in the SE1 area by the iconic Oxo Tower or stunning More London Estate. Check out some of Sarah’s fun outdoor workout videos, as well as her Exercising By London Southbank blog!

I train both men and women and our classes are also open to everyone.

I pride myself on creating a safe space at my personal training studio, where both male and female newcomers can feel less intimidated than they might in a public gym. Find out more about our classes here.

Every personal training package comes with a full fitness consultation. These consultations are a great way for Sarah to get to know your fitness goals so a personalised workout plan can be put in place to start you on your fitness journey. Sarah will ask about your health history. It’s important to know about any past injuries, surgeries, medications, and any pre-existing health conditions you might have that may affect the exercises you can do.

 

Other questions include:

 

1. Lifestyle and dietary habits

2. Fitness experience and current activity level

3. Your short and long-term goals. This could be weight loss, muscle building, or improved endurance.

4.Your motivation

If you need to cancel or reschedule your personal training session, please take a moment to review our cancellation policy here.

To find out more please follow on Instagram and YouTube!