Personal Trainer London bridge
Start your 1:1 PT Journey today with a personal trainer package
Personal Training Packages London Bridge
Start training 1:1 today & See your body transform in just a few weeks
Welcome to Three Two Run, my home for personal training. I am a female qualified personal trainer, training both men and women in the London Bridge area. I am passionate about helping people achieve their fitness goals and believe that choosing a Personal Trainer ‘near me’ is important.
Everyone’s training and fitness journey is unique, which is why working 1:1 with a personal trainer, London Bridge can make all the difference. My personal training packages are designed to help you achieve your goals and work around your busy schedule, enabling you to stay on track with your training.
I will conduct a full PT consultation with you where we will look at diet, lifestyle and fitness goals. I will then create a carefully crafted fitness plan that will ensure you achieve your goals.
I’m a female personal trainer and I hold my training sessions from my private training studio in Southwark, SE1. My studio is just a 3-minute walk from Southwark station and a 10-minute walk from London Bridge. Perfect for those looking for personal training near Waterloo and Blackfriars.
“Thank you for everything, so glad we met. You’ve given me some confidence back and I feel stronger … enough to participate in ‘bring your mum’ at my eldest daughter’s netball club.” Rachel
Treat Yourself to a Personal Training Package Or Buy as a Gift for A Friend
Trial
Session
- £85 -
To be used within 6 weeks of purchase
Starter
Package
- £785 -
To be used within 8 weeks of first session
£78.50 per personal training session
10 x 1 Hour Personal Training Sessions
London SE1 (outdoors or inside)
Includes consultation and fitness assessment
Nutrition Guidance
Transformation Package
- £1427 -
To be used within 10 weeks of first session
£71.35 per personal training session
20 x 1 Hour Personal Training Sessions
London SE1 (outdoors or inside)
Includes consultation and fitness assessment
Food Diary Analysis & Nutrition Guidance
Stronger
Together
- £1148 -
To be used within 8 weeks of first session
£57.40 per person per shared PT sessiom
Share your PT sessions with a friend or partner
10 x 1 hour sessions
Online or in person, London SE1 (outdoors or inside)
Includes consultation and movement assessment
The packages above are for training in my PT studio in SE1. If you would like online personal training or would like to workout at your private gym get in touch.
Client Success Stories
Personal training results & Transformations
I’m incredibly proud of all my clients’ achievements. It’s amazing to see how their dedication to personal training transforms not just their bodies but their confidence, too. From significant weight loss and enhanced muscle definition to improved strength and posture correction, the results speak for themselves. As a female personal trainer in London training both men and woman, I encourage clients to track their progress with before and after photos. It’s incredible to see just how far they’ve come with dedicated 1-2-1 personal training.
Training 3 – 4 times a week, the results really show
Now 7 months on, the results speak for themselves, with gained body confidence, and the first time he has ever felt happy to go topless on the beach! When we started, he could do one press-up, and now he can do 43! His muscle definition is impressive and he has smashed his goals, gaining strength, muscle development and a weight loss of 5kg, and two trouser sizes. And the benefits he never knew he would get..!!! He has gone from looking an average age of 34 years old to people mistaking him for a 23-year-old student. I am so proud of his dedication and commitment, and we can continue to train to develop his fitness journey.
Training 3 – 4 times a week, he gets his steps in and more in between and follows my nutrition advice! Which includes, ‘it’s okay to indulge and treat yourself once a week!’. If anything has adjusted his eating, he is now eating more than before, but the RIGHT food! This is crucial to losing weight and maintaining it.
See more body transformations here.
Choosing A personal Trainer near me
A local personal trainer can make all the difference to staying on track
Choosing a personal trainer who’s easy to reach makes staying consistent so much simpler. If you’re based in or around London Bridge SE1, and whether you’re looking for sessions close to home or on your commute, I’d love to support you on your fitness journey!
Check out the PT studio
a beautiful personal training gym over looking London in SE1
I love this studio, just walking into the room always makes me feel so happy and love that I can share this with my clients. Personal training is often considered a luxury for people and a time to focus on themselves and release some stress. To have a clean, calm environment to train in is really important for me, and I hope this resonates in the training I do with my clients.
Learn more about the studio here.
Personal Training At Your Office
Why not book a personal training session at your office or home gym. Contact me now to discuss more.
Free Telephone Consultation
Book in a call to discuss your fitness goals and the best fitness package for you.
Give The Gift Of Personal Training
Buy a personal training package for a friend or loved one.
faq
Personal Training FAQs
Is a personal trainer right for me?
Everyone has a different reason for choosing a Personal Trainer.
- Weight loss
- Strength training
- Sports rehabilitation
- Confidence-building in the gym
- Goal setting
- Improving fitness
Following a consistent fitness routine can be challenging, especially in busy London life. Whether it’s due to tight schedules, lack of motivation, or uncertainty about proper form – you don’t have to figure it out alone.
As your personal trainer near London Bridge, I provide personalised support and expert guidance to help you achieve your fitness goals effectively. I’ll ensure you learn proper techniques, stay motivated, and make the most of every workout. If you’re not sure where to start, I will teach you exercises and fitness routines that work best for your body. If you’re already workout-savvy, I will keep your workouts fresh and challenging with new perspectives that add variety to your workouts.
So, whether you’re new to fitness or looking to enhance your current routine, personal training offers the structured support you need to succeed.
What happens during a personal training session?
When you train with me, you’ll receive undivided attention and personalised guidance throughout your session. Each personal training session at our London-based studio is thoughtfully structured to maximise your results. Sessions typically last an hour, giving ample time for proper warm-up before diving into your main training programme. Depending on your goals, I’ll tailor your programme to include cardio, strength, or flexibility exercises. I’ll be there every step of the way, offering encouragement and support when you need it most. To ensure continued progress, I adjust your exercise routine as you advance. After working hard, you’ll finish with a proper cool-down. You’ll leave every session feeling empowered and energised.
How many times a week do I need a personal trainer?
For optimal results, I recommend training a minimum of 3 times per week. If you’re just starting your fitness journey, we’ll begin with once-weekly sessions and gradually increase frequency as your fitness improves. Each personal training session is tailored to your pace, helping you build confidence in all your workouts. With consistent training, you’ll be well on your way to reaching your fitness goals.
Where do personal training sessions take place?
I understand everyone has different schedules and preferences, which is why I offer flexible training locations.
Whether you’re heading to or from work or want to squeeze in a session during lunch, we’ll find a time and place that works for you.
Sarah’s Boutique Gym Studio
Experience personal training in my stunning 12th-floor private studio at Working From_Southwark. Located near London Bridge, the boutique fitness studio offers breathtaking views across London. Just a 3-minute walk from Southwark Station and 8 minutes from London Bridge, it’s perfectly positioned for busy city professionals.
Your Private Gym
Looking for a female personal trainer who comes to you? I offer premium one to one personal training sessions in the comfort of your own private gym. Based near London Bridge, I cover locations throughout SE1, including Southbank, Waterloo, and Tower Bridge areas. Let’s bring expert personal training to your space – get in touch to discover how we can achieve your fitness goals together!
Online Personal Training Sessions
Transform your fitness from anywhere with a personal training class online! Perfect for busy professionals, these virtual one to one personal training sessions deliver the same personalised attention and expert guidance as in-person training. As an online personal trainer, I provide customised workouts and live video coaching; you’ll achieve amazing results from the comfort of your home. Let me help you become the strongest version of yourself with flexible online personal training!
Outdoor Personal Training Sessions
Take your personal training outdoors in beautiful central London! Enjoy invigorating sessions along the iconic Southbank, near the Oxo Tower, or around the stunning More London Estate. As your expert personal trainer, I’ll help you combine the benefits of outdoor exercise with professional guidance. Discover how energising outdoor training can be – check out my workout videos and Southbank training blog for inspiration!
Do you just train females or is it open to men and women?
As a female personal trainer, I train both men and women – our personal training sessions are open to everyone. My private studio near London Bridge offers a safe, welcoming space where both male and female clients can feel comfortable training away from the busy atmosphere of commercial gyms.