PERSONAL TRAINING
With a range of packages for you to choose from, each personal training package comes with a full consultation.
FITNESS CLASSES
Our small group training programme is carefully structured so you have everything you need in your fitness regime.
FREE TELEPHONE CONSULTATION
Book in a call to discuss your fitness goals and the best fitness package for you.
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FITNESS CLASS TIMETABLE
Timetable | ||||||
|---|---|---|---|---|---|---|
Thursday05 Dec | Friday06 Dec | Monday09 Dec | Tuesday10 Dec | Wednesday11 Dec | Thursday12 Dec | Friday13 Dec |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |||
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:00 AM - 12:00 PM | ||||||
REHAB11:30 AM - 12:15 PM Class Full | ||||||
Weights12:00 PM - 12:45 PM Class Full |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM Class Full |
Warrior12:00 PM - 12:30 PM ( Sarah )Class Full |
Weights12:00 PM - 12:45 PM Class Full | ||
Body Blast Express12:30 PM - 01:00 PM Class Full |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Boxing Express01:15 PM - 01:45 PM |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM | ||||
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM | |||||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) |
Boxing06:00 PM - 06:45 PM ( Richard Williams )Class Full | |||||
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) | |||||
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |||||
Monday16 Dec | Tuesday17 Dec | Wednesday18 Dec | Thursday19 Dec | Friday20 Dec | Monday23 Dec | Tuesday24 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM | ||||||
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM Class Full |
Warrior12:00 PM - 12:30 PM ( Sarah )Class Full |
Weights12:00 PM - 12:45 PM |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM | |
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||||
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM |
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM | |||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||||||
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) |
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) | |||
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |||
Wednesday25 Dec | Thursday26 Dec | Friday27 Dec | Monday30 Dec | Tuesday31 Dec | Wednesday01 Jan | Thursday02 Jan |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM | ||||||
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||||
Boxing Express01:15 PM - 01:45 PM |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM | ||||
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM | |||||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) |
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | |||||
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) | |||||
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |||||
Friday03 Jan | Monday06 Jan | Tuesday07 Jan | Wednesday08 Jan | Thursday09 Jan | Friday10 Jan | Monday13 Jan |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |||
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM |
REHAB11:30 AM - 12:15 PM | |||||
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM |
REHAB12:00 PM - 12:30 PM | ||
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM | |||||
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM |
Warrior05:45 PM - 06:15 PM | ||||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||||||
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) |
Ab Blast06:15 PM - 06:45 PM | ||||
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM | ||||
Timetable | ||
|---|---|---|
Thursday05 Dec | Friday06 Dec | Monday09 Dec |
Boxing07:30 AM - 08:15 AM ( Richard ) | ||
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:00 AM - 12:00 PM | ||
Weights12:00 PM - 12:45 PM Class Full |
REHAB12:00 PM - 12:30 PM | |
Body Blast Express12:30 PM - 01:00 PM Class Full | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Boxing Express01:15 PM - 01:45 PM | ||
Warrior05:45 PM - 06:15 PM | ||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||
Ab Blast06:15 PM - 06:45 PM | ||
Stretch & Unwind06:45 PM - 07:15 PM | ||
Tuesday10 Dec | Wednesday11 Dec | Thursday12 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Weights12:00 PM - 12:45 PM Class Full | Warrior12:00 PM - 12:30 PM ( Sarah )Class Full | Weights12:00 PM - 12:45 PM Class Full |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM | |
Body Blast Express05:45 PM - 06:15 PM | ||
Boxing06:00 PM - 06:45 PM ( Richard Williams )Class Full | ||
Core Power06:15 PM - 06:45 PM ( Sarah ) | ||
Stretch & Unwind06:45 PM - 07:15 PM | ||
Friday13 Dec | Monday16 Dec | Tuesday17 Dec |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM Class Full | ||
REHAB12:00 PM - 12:30 PM | Weights12:00 PM - 12:45 PM Class Full | |
Body Blast Express12:30 PM - 01:00 PM | ||
Boxing Express12:45 PM - 01:15 PM ( Richard ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM | |
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) | |
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |
Wednesday18 Dec | Thursday19 Dec | Friday20 Dec |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM | ||
Warrior12:00 PM - 12:30 PM ( Sarah )Class Full |
Weights12:00 PM - 12:45 PM | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Boxing Express01:15 PM - 01:45 PM | ||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||
Monday23 Dec | Tuesday24 Dec | Wednesday25 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM | |
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) | |
Stretch & Unwind06:45 PM - 07:15 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |
Thursday26 Dec | Friday27 Dec | Monday30 Dec |
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CLASS DESCRIPTIONS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.