Pilates classes in Southwark
Re-align and Recharge with this low impact bespoke pilates class
- All Fitness Levels
- 30 minutes
- Breathing, Posture, Mobility
Pilates
Focus on Breathing & Alignment at Our Pilates Studio
Personalised Pilates Class for Every Fitness Level Near London Bridge
This Pilates class offers a gentle, low-impact experience focused on improving your overall well-being. It combines breathing techniques with posture realignment to help you feel more balanced and centred. Whether you’re a complete beginner or an experienced practitioner, this class is designed to accommodate all fitness levels and abilities. With its small, intimate setting, you’ll receive plenty of individual attention from your instructor, allowing for 1-2-1 personalised guidance and support to help you achieve optimal body alignment.
Reformer pilates
why choose pilates over reformer pilates
Reformer Pilates is lots of fun with all the gimmicks and machines but we highly advise starting with the traditional Pilates class to build your skill and technique. Pilates gives you the perfect foundation to aid your day-to-day functions. Building your core strength with Pilates techniques you can continue at home.
If you like Pilates you might also like our Rehab class and Core Power class!
“Sarah’s classes are always great fun, she is very welcoming and attentive, pushes you to work hard whilst being able to adapt your workout according to your abilities. The space is wonderful and clean with panoramic views of London. I’ve seen great results since starting her sessions, and has made exercise enjoyable!”
Getting to your Pilates class in southwark, SE1
Pilates classes walking distance from London Bridge & Waterloo
These classes are in close proximity to London Bridge, Waterloo, Southwark and Blackfriars station. One of the only boutique class based gyms of its kind in the SE1 area. With our master trainers and bespoke fitness class tailored to your goals. You will see the changes rapidly in your body, check out some of our client transformations here.
Getting to class:
Blackfriars station on the District Line: A short walk from the station across the bridge.
Southwark station: Just 3 minutes walk, around the corner from The Hoxton.
Waterloo station: 6 minutes walk, or get off at Waterloo East which is just a few minutes from the studio.
London Bridge station: 8 minute walk from the station.
Elephant and Castle: A short walk or jump on the bus.
Transform yourself with Three Two Run—sign up for your class now!
What makes our studio perfect for Pilates classes?
Our Pilates classes are held in a bright, airy studio with stunning views of London, offering a peaceful retreat from the usual gym atmosphere. Focused on mindful movement and alignment, the studio is designed to enhance your sense of calm and well-being. With modern amenities, including showers and fresh towels, we ensure that you feel comfortable and refreshed throughout your session.
faq
Pilates Class FAQs
What are the benefits of doing Pilates classes?
Pilates improves strength, flexibility, posture, and body awareness while promoting relaxation and injury prevention through controlled, mindful movement.
Do i need prior experience to join the class?
No prior experience is needed! Our Pilates classes accommodate all fitness levels, from beginners to advanced. We can provide plenty of personalised 1-2-1 time for different abilities.
What should I bring to my Pilates class?
You should bring a water bottle and towel to class. Please also wear comfortable trainers and workout clothes (and an extra layer).
How long is a typical Pilates class?
Our Pilates classes last for 30 minutes. This includes a warm-up, followed by exercises dedicated to focusing your breathing and realigning posture, ending with a cool-down period.
Are there specific Pilates classes for different fitness goals?
Not necessarily, but we can provide a personalised guidance for you, based on your primary goals and fitness level.
Do I need to book a class in advance?
Yes, you need to book in advance so we can keep track of attendees. You can book a class here.
Where can i find the best Pilates classes in central London?
Our low-impact Pilates classes are very popular among our attendees and are instructed by master trainers from our airy studio overlooking the London bridge area, London SE1. Check the map above for the exact location and directions.