Pilates classes in Southwark
Re-align and Recharge with this low impact bespoke pilates class
- Small Group Training with 3 - 8 People
- All Fitness Levels
- 30 minutes
- Breathing, Posture, Mobility
Pilates
Focus on Breathing & Alignment at Our Pilates Studio
Personalised Pilates Class for Every Fitness Level Near London Bridge
This gentle, low-impact Pilates class focuses on improving posture, breathing, and overall body alignment to enhance your well-being. Designed for all fitness levels, it combines mindful movement and breathing techniques in a small-group setting to provide personalised attention and support.
What to Expect from Your Class
Low-impact exercises focusing on posture and alignment
Breathing techniques to promote balance and relaxation
Small class sizes (3–8 people) for individual guidance
Mindful, controlled movements prioritising quality over intensity
Suitable for all fitness levels, from beginners to experienced practitioners
What This Class is Good For
Improving posture and body awareness
Enhancing breathing and relaxation
Supporting recovery and injury prevention
Building a strong foundation for other workouts
Ideal for those seeking a mindful, restorative practice
Reformer pilates
why choose pilates over reformer pilates
Reformer Pilates is lots of fun with all the gimmicks and machines but I highly advise starting with the traditional Pilates class to build your skill and technique. Pilates gives you the perfect foundation to aid your day-to-day functions. Building your core strength with Pilates techniques, you can continue at home.
If you like Pilates, you might also like our Rehab and Core Power classes!
“Sarah’s classes are always great fun, she is very welcoming and attentive, pushes you to work hard whilst being able to adapt your workout according to your abilities. The space is wonderful and clean with panoramic views of London. I’ve seen great results since starting her sessions, and has made exercise enjoyable!”
View more testimonials here.
Join us at our London studio, perfect for Pilates classes
faq
Pilates Class FAQs
What are the benefits of doing Pilates classes?
Pilates improves strength, flexibility, posture, and body awareness while promoting relaxation and injury prevention through controlled, mindful movement.
Do I need prior experience to join a Pilates class?
No prior experience is needed! Our Pilates classes accommodate all fitness levels, from beginners to advanced. We can provide plenty of personalised 1-2-1 time for different abilities.
What should I bring to my Pilates class?
You should bring a water bottle and towel to class. Please also wear comfortable trainers and workout clothes (and an extra layer).
How long is a typical Pilates class?
Our Pilates classes last for 30 minutes. This includes a warm-up, followed by exercises dedicated to focusing your breathing and realigning posture, ending with a cool-down period.