Personal Training Packages and Costs
Buy as A Gift or Treat Yourself to a Personal Trainer
Everyone's body and goals is different, this is why personal training is so unique to you. Sarah believe's that a personalised approach to fitness is key to achieving your fitness goals. With a range of packages for you to choose from, each personal training package comes with a full consultation, and a bespoke fitness plan that's tailored to you and your fitness goals.
Transformation Package
£1395
To be used within 10 weeks of first session.
£69.75 per personal training session
- 20 x 1 Hour Personal Training Sessions
- Online or in person, London SE1 (outdoors or inside)
- Includes consultation and fitness assessment
- Food Diary Analysis & Nutrition Guidance
Stronger Together
£1028
£51.40 per person, per personal training session.
To be used within 8 weeks of first session.
- Train with a friend either online or in person.
- 10 x 1 hour sessions
- Online or in person, London SE1 (outdoors or inside)
- Includes consultation and movement assessment
Three Two Run’s personal training packages are designed to give you the best possible start. No matter what your current fitness level or goals may be. All training packages come with a full consultation, and a prescriptive personal training plan just for you. Train online or in person, either outdoors or in a gym setting. Choose one of Sarah’s personal training packages today and start your journey towards a healthier, happier you. Your body and your goals!
Personal Training Package
FAQ
Where will my personal training package take place?
Whether you prefer a gym setting, an outdoor space, or the comfort of your own home, Sarah understands that not everyone has the same schedule or lifestyle which is why she offers flexibility in terms of location for your personal training sessions. You can conveniently fit your exercise routine into your day. You can be heading to or from work, or want to squeeze in a workout during your lunch break. Sarah believes that making exercise accessible and convenient is key to reaching your fitness goals.
Sarah’s Boutique Gym Studio:
Come and visit Sarah’s beautiful private training gym studio conveniently located at 32 Blackfriars Road, Southwark, London, SE1 8PB. The studio is on 12th floor of the Wellness Studio building, situated in the bustling area of Southwark. Just a few minutes from Southwark Station, and easy walking distance from London Bridge, Waterloo, and SE1. Take a break from your day and enjoy a personalised PT session while gazing out at the stunning views of London. Don’t wait, book now and experience the ultimate personal training session today!
Your private gym:
Looking to achieve your fitness goals with convenience? Look no further! Sarah offers top-quality personal training sessions right in the comfort of your own private gym. Based in London, Sarah covers locations within the Southbank, SE1, Waterloo and Tower Bridge areas. Get in touch today and discover a whole new level of fitness!
Online personal training sessions:
Sarah offers personalised and effective virtual personal training sessions that can be conducted from the comfort of your own home! Through personalised workouts and expert fitness guidance via video calls, you will transform your body and achieve the results you desire in your own environment. Trust Sarah and her online PT coaching, to help you become the healthiest version of yourself!
Outdoor Personal Training sessions:
Why not take advantage of London’s beautiful scenery while getting fit? Experience the refreshing outdoors during a personalised training session along London’s Southbank. Sarah can also conduct sessions in the SE1 area by the iconic Oxo Tower or stunning More London Estate. Check out some of Sarah’s fun outdoor workout videos here, as well as her Exercising By London Southbank blog!
Is Sarah just a Female Personal Trainer?
No, Sarah trains both men and women! Some ladies prefer to train with a female personal trainer as they feel that a woman understands a woman’s body more and the changes the woman’s body goes through. Sarah prides herself on creating a safe space in her private London Bridge studio, where both male and female newcomers can feel less intimidated than they might in a public gym. Find out more about Sarah here.
What happens during the Fitness Consultation?
Every personal training package comes with a full fitness consultation. These consultations are a great way for Sarah to get to know your fitness goals so a personalised workout plan can be put in place to start you on your fitness journey. Sarah will ask about your Health history. It’s important to know about any past injuries, surgeries, medications, and any pre-existing health conditions you might have that may affect the exercises you can do.
Other questions include:
- Lifestyle and dietary habits
- Fitness experience and current activity level
- Your short and long term goals. This could be weight loss, muscle building, or improved endurance.
- Your motivation
For more information on Sarah’s Classes and Personal Training See the FAQ page
Take a read of the benefits of working with a personal trainer here. If you have questions about the personal training packages, you can contact Sarah directly on: