Classes

Three Two Run, London's boutique fitness classes in the heart of Central London, just minutes from Southwark Station, SE1. This beautiful studio is Located on the top floor, overlooking London's incredible skyline. The classes are carefully designed to get you burning optimum calories whilst toning and conditioning your body. Fitness class programmes change each week, with new times and dates being added so be sure to check back for new classes or follow on Instagram @32.run.

Sign up to fitness classes below or buy a package and sign up to classes at a later date. You can also buy packages as a gift, your package will start from the date of your first class.

Fitness Class Descriptions

Our class programmes are designed to give you everything you need from your workout programme. From speed and endurance, to stretch, strength training and posture focused workouts to help improve your day to day life. Every 6 weeks the class programmes change to help you get the most from your workout routine.

Body Blast - Fitness Class

A high impact class designed to burn the maximum calories as we work through the entire body. This class will test your stamina, push your cardio and improve your strength. A body weight class that will push you to your limits.

Think Jumps, Squats, Lunges, advanced core techniques! Race against the clock or go at your own pace. Whether you are new to fitness or training for your next marathon this class has you covered!

Circuits - Fitness Class

Melt away unwanted body fat in this high calorie burning circuit class. Have fun, burn fat, whilst getting fitter and stronger!

Core Power - Fitness Class

Get ready to see your six pack with this low impact ab and core workout.

Abs & Stretch - Fitness Class

If ever there was a HIIT workout for your abs this is it! Crunches, Bicycles, Scissors, you name it we have it, this workout will set your abs on fire! Followed by a deep stretch, teaching you the importance of stretching and how to stretch effectively. Having dedicated time set aside to help you stretch will help you improve your range of motion, improve your posture, help prevent injuries and loosen off any built up tension from the day.

Weights! - Fitness Class

An all over body workout using dumbbells, focusing in on compound movements and isolations.Improve your posture and strength as we superset everything the Three Two Run way!

Health and Fitness Hub - Fitness Class

A free drop in session where you can stop by to discuss your health and fitness. Talk about how you can create new habits and improve your daily well being by forming new habits and making improvements to your health and fitness regime. Whether you are new to fitness or a fully fledged pro come and say hello!

Warrior - Fitness Class

A 30-minute high intensity, low impact class, switching between cardio and weights! Race against the clock or complete it in your own time. This all over body workout will keep your heart pumping whilst giving your body the ultimate shape and sculpt. Improve your strength, power and speed becoming the true Warrior.

Stretch & Unwind! - Fitness Class

Know you need to stretch but not sure where to start or perhaps you never have the motivation to do it on your own? This is the class for you! Stretching can help support a healthy lifestyle, reduce the risk of sports injuries, increase mobility, range of motion and flexibility. Stretching will help improve your flexibility, increase range of motion and help prevent the risk of injury. In this class you will learn stretching techniques and mobility.

Stretch and unwind with this 30-minute class dedicated to unlocking that built up muscle tension, relieving muscle pain. In this class you will learn stretching techniques, mobility and PNF Stretching. Focusing in on areas of concern and posture correction.

REHAB - Fitness Class

A low intensity class with a relaxed pace, built around prehab and rehabilitation exercises.
This is a great way to ease your way into exercise, with attention to detail focusing on time under tension, resistance bands, mobility, stretching and stability exercises. This workout will home in on any areas of concerns you have, strengthen your knees, core and improve your posture.

POSTURE CORRECTION - Fitness Class

Transform your posture with our targeted correction workouts using weights, resistance bands, and TRX designed to strengthen and realign your body. Experience the benefits of improved posture, from reduced pain to increased confidence. Join us and unlock the path to better health and vitality through our expert-led workouts.

BOXING EXPRESS

A short, fast, 30 minute workout ideal for fitting in to your lunch hour. Learn boxing techniques from one of the best boxing coaches in London in a warm and welcoming environment. Raising your heart rate and burning fat whilst improving your coordination and fitness. Suitable for all levels of boxing and fitness from complete beginners to advanced. A class not to be missed from our guest instructor, two time common wealth boxing champion and professional athlete.
Please bring your own boxing gloves to class. If you need gloves for your first class in order to come and try it please do let us know in advance and will reserve some gloves for you.

Stay in touch with us on instagram, for guest instructors and new classes being added.

Cancelling and Changing your Classes

Should you need to cancel your class please login to your membership portal in which you are provided on signing up to a class. Here you will be able to login to classes and reschedule as required. Due to the bespoke small classes we run we require 72 hours to cancel or reschedule your class otherwise unfortunately the class credit will be lost.

If you would be interested in contacting us about hosting fitness classes at your work place, gym or residential building please contact us here. We will be in touch to organise a meeting with you to discuss your requirements and how we can create a bespoke in house fitness programme.

You can see more information on our approach and what we have to offer as a fitness team here.