Three Two Run

SMALL GROUP TRAINING Fitness CLASSES

Select from our range of fitness classes, SE1

Three minutes from Southwark Station & A short walk from London Bridge, Blackfriars and Waterloo

book your fitness class, London se1

Booking your class couldn’t be simpler with these three easy steps 

1. Choose your package below

We recommend 20 class package for optimum results

2. Click Buy Now or Buy as gift

Choose sign up now and follow the steps to sign up and pay

3. check your email to login

Verify your email, login and choose your class. 

1
class

- £12.5 -

30 minute class

1
class

- £15 -

45 minute class

10
classes

- £120 -

Attend any 10 classes within 3 months

30-minutes or 45-minute class

20
classes

- £200 -

Attend any 10 classes within 3 months

30-minutes or 45-minute class

FITNESS CLASS TIMETABLE

Select your class, choose your package and sign in to book

Timetable

Thursday

05 Dec

Friday

06 Dec

Monday

09 Dec

Tuesday

10 Dec

Wednesday

11 Dec

Thursday

12 Dec

Friday

13 Dec

Boxing

07:30 AM - 08:15 AM

( Richard )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard )
Boxing

07:30 AM - 08:15 AM

( Richard )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:00 AM - 12:00 PM

REHAB

11:30 AM - 12:15 PM

Class Full

Weights

12:00 PM - 12:45 PM

Class Full

REHAB

12:00 PM - 12:30 PM

Weights

12:00 PM - 12:45 PM

Class Full

Warrior

12:00 PM - 12:30 PM

( Sarah )

Class Full

Weights

12:00 PM - 12:45 PM

Class Full

Body Blast Express

12:30 PM - 01:00 PM

Class Full

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Boxing Express

01:15 PM - 01:45 PM

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Boxing Express

01:15 PM - 01:45 PM

Warrior

05:45 PM - 06:15 PM

Body Blast Express

05:45 PM - 06:15 PM

Boxing

06:00 PM - 06:45 PM

( Richard Williams )
Boxing

06:00 PM - 06:45 PM

( Richard Williams )

Class Full

Ab Blast

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

( Sarah )
Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Monday

16 Dec

Tuesday

17 Dec

Wednesday

18 Dec

Thursday

19 Dec

Friday

20 Dec

Monday

23 Dec

Tuesday

24 Dec

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard )
Boxing

07:30 AM - 08:15 AM

( Richard )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

REHAB

12:00 PM - 12:30 PM

Weights

12:00 PM - 12:45 PM

Class Full

Warrior

12:00 PM - 12:30 PM

( Sarah )

Class Full

Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:30 PM

Weights

12:00 PM - 12:45 PM

Body Blast Express

12:30 PM - 01:00 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

Boxing Express

12:45 PM - 01:15 PM

( Richard )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Boxing Express

01:15 PM - 01:45 PM

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Warrior

05:45 PM - 06:15 PM

Body Blast Express

05:45 PM - 06:15 PM

Warrior

05:45 PM - 06:15 PM

Body Blast Express

05:45 PM - 06:15 PM

Boxing

06:00 PM - 06:45 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

( Sarah )
Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Wednesday

25 Dec

Thursday

26 Dec

Friday

27 Dec

Monday

30 Dec

Tuesday

31 Dec

Wednesday

01 Jan

Thursday

02 Jan

Boxing

07:30 AM - 08:15 AM

( Richard )
Boxing

07:30 AM - 08:15 AM

( Richard )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

Warrior

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:30 PM

Weights

12:00 PM - 12:45 PM

Warrior

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Boxing Express

01:15 PM - 01:45 PM

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Boxing Express

01:15 PM - 01:45 PM

Warrior

05:45 PM - 06:15 PM

Body Blast Express

05:45 PM - 06:15 PM

Boxing

06:00 PM - 06:45 PM

( Richard Williams )
Boxing

06:00 PM - 06:45 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

( Sarah )
Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Friday

03 Jan

Monday

06 Jan

Tuesday

07 Jan

Wednesday

08 Jan

Thursday

09 Jan

Friday

10 Jan

Monday

13 Jan

Boxing

07:30 AM - 08:15 AM

( Richard )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard )
Boxing

07:30 AM - 08:15 AM

( Richard )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

REHAB

11:30 AM - 12:15 PM

REHAB

12:00 PM - 12:30 PM

Weights

12:00 PM - 12:45 PM

Warrior

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:30 PM

Body Blast Express

12:30 PM - 01:00 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

Boxing Express

12:45 PM - 01:15 PM

( Richard )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Boxing Express

01:15 PM - 01:45 PM

Warrior

05:45 PM - 06:15 PM

Body Blast Express

05:45 PM - 06:15 PM

Warrior

05:45 PM - 06:15 PM

Boxing

06:00 PM - 06:45 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Timetable

Thursday

05 Dec

Friday

06 Dec

Monday

09 Dec

Boxing

07:30 AM - 08:15 AM

( Richard )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:00 AM - 12:00 PM

Weights

12:00 PM - 12:45 PM

Class Full

REHAB

12:00 PM - 12:30 PM

Body Blast Express

12:30 PM - 01:00 PM

Class Full

Core Power

12:45 PM - 01:15 PM

( Sarah )

Boxing Express

01:15 PM - 01:45 PM

Warrior

05:45 PM - 06:15 PM

Boxing

06:00 PM - 06:45 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Tuesday

10 Dec

Wednesday

11 Dec

Thursday

12 Dec

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

Class Full

Warrior

12:00 PM - 12:30 PM

( Sarah )

Class Full

Weights

12:00 PM - 12:45 PM

Class Full

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Boxing Express

01:15 PM - 01:45 PM

Body Blast Express

05:45 PM - 06:15 PM

Boxing

06:00 PM - 06:45 PM

( Richard Williams )

Class Full

Core Power

06:15 PM - 06:45 PM

( Sarah )

Stretch & Unwind

06:45 PM - 07:15 PM

Friday

13 Dec

Monday

16 Dec

Tuesday

17 Dec

Boxing

07:30 AM - 08:15 AM

( Richard )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

Class Full

REHAB

12:00 PM - 12:30 PM

Weights

12:00 PM - 12:45 PM

Class Full

Body Blast Express

12:30 PM - 01:00 PM

Boxing Express

12:45 PM - 01:15 PM

( Richard )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Warrior

05:45 PM - 06:15 PM

Body Blast Express

05:45 PM - 06:15 PM

Ab Blast

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

( Sarah )

Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Wednesday

18 Dec

Thursday

19 Dec

Friday

20 Dec

Boxing

07:30 AM - 08:15 AM

( Richard )

Boxing

07:30 AM - 08:15 AM

( Richard )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

Warrior

12:00 PM - 12:30 PM

( Sarah )

Class Full

Weights

12:00 PM - 12:45 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Boxing Express

01:15 PM - 01:45 PM

Boxing

06:00 PM - 06:45 PM

( Richard Williams )

Monday

23 Dec

Tuesday

24 Dec

Wednesday

25 Dec

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

12:00 PM - 12:30 PM

Weights

12:00 PM - 12:45 PM

Warrior

12:00 PM - 12:30 PM

( Sarah )
Body Blast Express

12:30 PM - 01:00 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Warrior

05:45 PM - 06:15 PM

Body Blast Express

05:45 PM - 06:15 PM

Ab Blast

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

( Sarah )

Stretch & Unwind

06:45 PM - 07:15 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Thursday

26 Dec

Friday

27 Dec

Monday

30 Dec

Choose your class package below

Sign in to complete your booking

Popular classes

Boxing Express – skill

All levels, 30 minute boxing HIIT

Warrior – Weights & Cardio

Weights & Cardio combined, sculpt & reshape

Core Power - Low impact

Get ready to see your six-pack!

Weights – Low Impact

Improve your posture, tone & strengthen

Abs Blast - Low impact

Burn like you have never burned before!

Rehab – Low Intensity

Tailored to you for sports injury prevention

CLASS DESCRIPTIONS

LEARN MORE ABOUT OUR FITNESS CLASSES AND WHAT YOU CAN EXPECT TO EXERCISE DURING YOUR CLASS.

ABS BLAST  – SHORT, SHARP AND INTENSE AB WORKOUT

If ever there was a HIIT workout for your abs this is it! Crunches, bicycles, scissors, you name it we have it. This workout will set your abs on fire! A short 30-minute class designed to go hand in hand with Warrior, Boxing and Body Blast! Test yourself and book in for a double class!

Read more about our abs blast classes here.


BODY BLAST – THREE TWO RUN’S PERSONAL HIIT CLASS

A body weight, HIIT style class, designed to burn the maximum calories as you work through your entire body. This class will test your stamina, push your cardio and improve your strength, pushing you to your limits.

Think Jumps, Squats, Lunges, and advanced core techniques! Race against the clock or go at your own pace. Whether you are new to fitness or training for your next marathon, this class has you covered!

Read more about our body blast classes here.


BOXING EXPRESS – 30 MINUTES OF BOXING FITNESS

A short, fast, 30-minute workout ideal for fitting into your lunch hour. Learn boxing techniques from one of the best boxing coaches in London. Raising your heart rate and burning fat whilst improving your coordination and fitness in a warm and welcoming environment. Suitable for all levels of boxing and fitness. A class not to be missed with our guest head coach, two-time Commonwealth boxing champion and professional athlete.

Read more about our boxing express classes here.


BOXING CLASS – 45 MINUTES OF BOXING skill

This is an extended class of 45 minutes allowing more time for technique and stamina.

Like Boxing Express you will learn boxing techniques whilst getting fit, improving your coordination and increasing your strength and stamina. Suitable for all levels of boxing and fitness from complete beginners to advanced.

Read more about our boxing classes here.


CIRCUITS – Circuit Training for all fitness Levels

Melt away unwanted body fat in this high-calorie burning circuit class. Using TRX, Bands, Weights, Body weight, and fitness apparatus. Working around the room, or in your own circuit space depending on the class programme. Have fun and burn fat, whilst getting fitter and stronger!

Read more about our circuit classes here.


CORE POWER FITNESS CLASS – STRENGTHEN YOUR CORE!

Get ready to see your six-pack with this low-impact ab and core workout. Think planks, core stability and mountain climbers! This class is a hard-hitting core-based class designed to improve your core strength and stability. With out of the box exercises carefully programmed to maximise your workout.

Read more about our core power classes here.


WEIGHTS – A LOW-IMPACT FITNESS CLASS

An all-over body workout using dumbbells, focusing on compound movements and isolations. Improve your posture and strength as we superset everything the Three Two Run way!

Read more about our weight classes here.


WARRIOR – HIGH IMPACT EXERCISE CLASS

A 30-minute high-intensity, low-impact class, switching between cardio and weights! Race against the clock or complete it in your own time. This all-over body workout will keep your heart pumping whilst giving your body the ultimate shape and sculpt. Improve your strength, power and speed becoming a true Warrior.

Read more about our warrior classes here.


STRETCH & UNWIND – IMPROVE YOUR FLEXIBILITY

This deep stretch class will help you understand the importance of stretching and how to stretch effectively. Having dedicated time set aside to help you stretch will help you improve your range of motion, improve your posture, help prevent injuries and loosen off any built-up tension from the day. Stretch and unwind with this 30-minute class dedicated to unlocking that built-up muscle tension, and relieving muscle pain. In this class, you will learn stretching techniques, mobility and PNF Stretching. Focusing on areas of concern and posture correction.

Read more about our stretch classes here.

 

REHAB – Exercise Rehabilitation FITNESS CLASS

A low-intensity class with a relaxed pace, built around prehab and rehabilitation exercises.
This is a great way to ease your way into exercise, with attention to detail focusing on time under tension, resistance bands, mobility, stretching and stability exercises. Class programmes rotate with an emphasis on posture as well as rehab. 

Read more about our rehab fitness classes here.

 

PILATES  – WORKING ON BREATHING AND POSTURE CORRECTION

This Pilates class is a low-impact, stress-free class. Working on breathing techniques and posture re-alignment. This is perfect for any level and fitness capabilities. With this small bespoke class, you will have plenty of 1-2-1 time with your teacher to help you realign your body. This is NOT a strenuous class in the traditional sense, please bring layered clothing. 

Read more about our Pilates classes here

 

HEALTH & WELLNESS FITNESS HUB

A free drop-in session where you can stop by to discuss your health and fitness. Talk about how you can create new habits and improve your daily well-being by forming new habits and making improvements to your health and fitness regime. Whether you are new to fitness or a fully-fledged pro come and say hello!

Read more about our health & wellness classes here.

We look forward to welcoming you to class

Follow on Instagram @32.run to stay up to date with our timetable.

“Sarah was amazing, really paid detail to all the attendees and bought the energy and motivating words. Would highly recommend, and is beginner friendly! Thank you Sarah :)”

Small Group Training classes

choose between our 30 & 45-minute Classes

Check out our range of fitness classes just three minutes from Southwark Station, London SE1. Our small group training classes are a fun way to get in shape, with a friendly and welcoming environment over looking London.

Classes cover everything from HIIT training, weights classes, core strength and ab workouts. Not to mention our master trainers teaching Pilates and Boxing! Housed in the beautiful boutique fitness studio with easy access from Blackfriars, London Bridge, Waterloo, SE1.

''the instructor was really motivating''

“instructor was really motivating, whilst making sure there were time for breaks. Loved that the class was only for 8 people”

CANCELLING & CHANGING YOUR FITNESS CLASS

Should you need to cancel your class please read our Cancellation Policy.

Need help booking your fitness class? If you have any class or booking questions, please read our Class Booking FAQ.

Book Your First Session Today!

How to find us 

getting to class

12th Floor, Wellness Studio
Working_From Southwark
32 Blackfriars Road
London
SE1 8PB

TRANSPORT LINKS

The closest station to class is Southwark tube station, being just a two minute walk to class. The studio is also easily located from Waterloo East, London Bridge Station, Blackfriars Mainline Station and Waterloo Station.

 

The studio is housed in the Working From_ building on the 12th floor, this connects to the Hoxton building and can be found situated around the corner opposite the church. The reception staff will show you to the 12th floor via the lift. Check out our Instagram for videos on how to find if you get lost. 

 

Please note the cafe is for Working From_ members only and we regret you will not be able to sit in the cafe afterwards. You are however welcome to grab a post-workout takeaway.