SMALL GROUP TRAINING Fitness CLASSES

CLASS DESCRIPTIONS

LEARN MORE ABOUT OUR FITNESS CLASSES AND WHAT YOU CAN EXPECT TO EXERCISE DURING YOUR CLASS.

AB BLAST  – SHORT, SHARP AND INTENSE AB WORKOUT

If ever there was a HIIT workout for your abs this is it! A short 30-minute class designed to go hand in hand with Warrior, Boxing and Body Blast! Test yourself and book in for a double class!

Read more about our ab blast classes here.

BODY BLAST – THREE TWO RUN’S PERSONAL HIIT CLASS

A body weight, HIIT style class, designed to burn the maximum calories as you work through your entire body. This class will test your stamina, push your cardio and improve your strength, pushing you to your limits.

Read more about our body blast classes here.

BOXING EXPRESS – 30 MINUTES OF BOXING FITNESS

A short and fast workout ideal for fitting into your lunch hour. Learn boxing techniques from one of the best boxing coaches in London. Raising your heart rate and burning fat whilst improving your coordination and fitness.

Read more about our boxing express classes here.

BOXING CLASS – 45 MINUTES OF BOXING skill

This is an extended boxing class of 45 minutes, allowing more time for technique and stamina.

Read more about our boxing classes here.

CIRCUITS – Circuit Training for all fitness Levels

Melt away unwanted body fat in this high-calorie burning circuit class. Have fun and burn fat, whilst getting fitter and stronger!

Read more about our circuit classes here.

CORE POWER FITNESS CLASS – STRENGTHEN YOUR CORE!

Get ready to see your six-pack with this low-impact ab and core workout. This class is a hard-hitting core-based class designed to improve your core strength and stability. 

Read more about our core power classes here.

WEIGHTS – A LOW-IMPACT FITNESS CLASS

An all-over body workout using dumbbells, focusing on compound movements and isolations. Improve your posture and strength as we superset everything the Three Two Run way!

Read more about our weight classes here.

WARRIOR – HIGH IMPACT EXERCISE CLASS

A 30-minute high-intensity, low-impact class, switching between cardio and weights! This all-over body workout will keep your heart pumping whilst giving your body the ultimate shape and sculpt. 

Read more about our warrior classes here.

STRETCH & UNWIND – IMPROVE YOUR FLEXIBILITY

This deep stretch class will help you understand the importance of stretching and how to stretch effectively. This 30-minute class is dedicated to unlocking that built-up muscle tension and relieving muscle pain. 

Read more about our stretch classes here.

REHAB – Exercise Rehabilitation FITNESS CLASS

A low-intensity class with a relaxed pace, built around prehab and rehabilitation exercises. Ease your way into exercise with attention to detail, focusing on time under tension, resistance bands, mobility, stretching and stability exercises. 

Read more about our rehab fitness classes here.

PILATES  – WORKING ON BREATHING AND POSTURE CORRECTION

This Pilates class is a low-impact, stress-free class. Working on breathing techniques and posture re-alignment. This is perfect for any level and fitness capabilities. 

Read more about our Pilates classes here. 

HEALTH & WELLNESS FITNESS HUB

A free drop-in session where you can stop by to discuss your health and fitness. Whether you are new to fitness or a fully-fledged pro come and say hello!

Read more about our health & wellness classes here.