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Three Two Run workout concept and personal training

+44 7872 936297 12th Floor, Wellness Studio, Working From_ Southwark, 32 Blackfriars Road London, SE1 9PB
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Female Personal Trainer London Bridge SE1

Female Personal Trainer London Bridge, SE1

Make A Change Today and Book Your First Personal Training Session With Sarah


Welcome to Three Two Run, your ultimate destination for personal training packages and fitness classes in London. Home to Sarah, a highly qualified and experienced personal trainer. Dedicated to providing tailored PT sessions that are designed to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, tone up, or simply adopt a healthier lifestyle. Sarah is here to help you every step of the way.

With a focus on improving both your physical conditioning and mental health, Sarah is available to coach and personal train clients both online and in person. Her gym studio is located near London Bridge in SE1, and just a few minutes from Southwark station – conveniently based for anyone in Waterloo, Blackfriars, London Bridge and Southwark. Where you can get involved in 1-2-1 personal training sessions, group exercise classes, team building workouts and corporate packages.

In addition to Sarah’s personal training in London, you might like to check out her fitness concept Three Two Run. Featuring free workout videos on Youtube to enhance your personal training package. From cardio workouts, to body weight exercise and strength training, you can access a wide range of exercises that will help you along your fitness journey.

Female Personal Trainer
& Nutritionist in London


Personal training is unique to YOU and your fitness goals. Which is why when you choose to work with Sarah, you will receive a full fitness consultation. This will assess your current fitness level, lifestyle, and previous experience with exercise. This information will enable her to design a bespoke fitness programme specifically crafted for you. Throughout your fitness journey together, Sarah will regularly monitor your progress. She will also carry out a number of health assessments and allow for constant refinements. This will allow her to adjust your personal training programme so that you achieve the best results possible.

Sarah’s lifestyle expertise isn’t just limited to exercise. Being a qualified nutritionist, she can also provide you with a personalised nutrition programme to complement your fitness regime.

Make the decision today to invest in yourself, and let Sarah guide you towards a healthier and happier version of yourself. Sign up for one of Sarah’s complete personal training packages, and start your transformation journey today!

Invest in Health:
Personal Training Gift Packages for a Stronger Tomorrow!


Whether it’s for a friend, or family member, or even a thoughtful gesture from a boss to their hardworking employees, Sarah’s personal training packages offer a tailored and transformative fitness experience. Imagine the joy of unwrapping a gift that not only promotes well-being but also provides the motivation and guidance needed to achieve fitness goals. From customised workout plans to expert guidance, Personal Training Packages ensure a personalised and results-driven approach. Elevate someone’s fitness journey with a gift that prioritises health and sets the tone for a fit and fabulous future.

Gift Personal Training Packages

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Now - Be The Best Version Of Yourself With A PT Package.


Let's get started on your personalised health & fitness journey in London today.

Client Reviews

Sarah is excellent - I can highly recommend!! Her classes are great fun, high energy and very challenging. I've been attending classes for the past 2 months & noticed a significant improvement in both my physical & mental health. Keep up the great work Sarah!

Dom, Classes and 1 2 1 Fitness Training

I love training with Sarah! All the classes are absolutely fantastic, I feel so energised since I've started training with her in January. She also provides tips on how to improve nutrition and general well-being, on top of creating targeted classes based on one's needs! I cannot recommend her enough!

Laura, Classes and 1 2 1 Fitness Training

This lady knows how to work you to get results! I’ve never seen such quick improvement before – Sarah really pushes you to do more than you ever thought you could. It’s hard but very rewarding and she makes it fun along the way!

Ellie, Classes and 1 2 1 Fitness Training

Wow, Sarah’s motivation is infectious. She got me hooked and so did the abs that she helped me develop. Not for the faint hearted, but that’s what you want in a personal trainer.

Sam, Classes and 1 2 1 Fitness Training

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Stay in touch with Sarah - female personal trainer London. Follow Sarah for free workout videos, fitness tips and healthy eating ideas. On Instagram @32.Run, Youtube and Facebook.
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