Low Impact Strength training classes london
Gentle on Joints, but Powerful results
- All Fitness Levels
- 30 minutes
- Posture, Strength, Tone
Weights
Learn about our low impact strength training classes
Strengthen and Tone whilst enjoying the sites from our top floor exercise studio near London Bridge & Waterloo
Get ready for a full-body workout that builds strength and tone without the high-impact stress. Using dumbbells, this class combines compound movements like squats and lunges with isolation exercises to target specific muscle groups, maximising results in every session. Each class is carefully structured to improve posture, core stability, and muscle endurance while being gentle on the joints.
The unique Three Two Run approach keeps you moving with energising supersets, allowing you to push your limits, increase overall strength, and achieve a lean, sculpted look, all in a low-impact format perfect for all fitness levels.
You might also like our Warrior class, combining cardio with weights training book two 30 minute fitness classes together for the ultimate full body workout!
Getting to your low impact weights Class
Find us in the heart of london near waterloo and blackfriars
These classes are in close proximity to London Bridge, Waterloo, Southwark and Blackfriars station. One of the only boutique class based gyms of its kind in the SE1 area. With our master trainers and bespoke fitness class tailored to your goals.
Getting to class:
Blackfriars station on the District Line: A short walk from the station across the bridge.
Southwark station: Just 3 minutes walk, around the corner from The Hoxton.
Waterloo station: 6 minutes walk, or get off at Waterloo East which is just a few minutes from the studio.
London Bridge station: 8 minute walk from the station.
Elephant and Castle: A short walk or jump on the bus.
Ready for a healthier, more resilient you? Reserve your spot with Three Two Run today!
Prime Location in a Modern, Light-Filled Studio
Our low-impact weight training sessions are held in a bright, airy studio with inspiring views of London, providing a refreshing alternative to the typical, generic gym environment. With a modern, welcoming atmosphere, the studio is fully equipped with showers and fresh towels for your comfort.
faq
Low Impact Weights Class FAQs
What are the benefits of low-impact weight training?
A low-impact weights class strengthens and tones your entire body, enhancing muscle definition and posture without straining your joints or risking injury. It’s ideal for building endurance and stability, making it accessible for all fitness levels.
Do i need prior experience to join low-impact weight classes?
No prior experience is needed! Our low-impact weights classes accommodate all fitness levels, from beginners to advanced. We can tailor our workouts for different abilities and fitness goals.
What should I bring to my low-impact weight class?
You should bring a water bottle and towel to class. Please also wear comfortable workout clothes and trainers.
How long is a typical low-impact weight class?
Our low-impact weights classes last 30 minutes. This includes a warm-up, followed by the structured weight class, and a cool-down period to loosen up before ending the session.
Do I need to book a class in advance?
Yes, you need to book in advance so we can keep track of attendees. You can book a class here.
Where can i find low-impact weight training in the London Bridge area?
We run our low-impact weights classes in a studio near London Bridge. See the Google Maps view above for exactly where it is.