Personal Trainer London Bridge
Small Group Training & Personal Training
With everything from Weights and Stretch to Boxing classes in London Bridge & Waterloo
Welcome to Three Two Run
Start your 1:1 personal training journey, london Bridge
I’m Sarah, and this is my home for personal training and fitness classes in London SE1. Inviting master trainers and specialist coaches to join me here for small group personal training and 1:1 sessions. Have fun with us in SE1, moments from Southwark Station and just a few minutes walk from London Bridge.

1:1 Personal Training From £57.40
Achieve your goals with personal training moments from London Bridge and Waterloo.

Small Group Training Fitness Classes From £9
Small group fitness classes with an average of 3 – 5 people.

Book Your Free PT Consultation
Book in a call to discuss your 1:1 training goals.
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Transform your life with personal training
Book Your First PT Session Today, London sE1
Personal training is the ultimate tool to elevate your fitness routine, empowering you with the knowledge you need to help build a healthier lifestyle and improve your fitness.
Offering 1:1 training for men and women at my PT studio, London Bridge, just a few minutes from Southwark Station, London SE1.
Personal Training Benefits – Whether your goal is to:
- Lose weight
- Build muscle
- Tone up
- Improve flexibility
- Sports Rehabilitation
- Embrace a healthier lifestyle
I will create a personalised training programme which will not only improve your physical health, but your mental well-being too.
It is also possible to PT with Richard Williams. Find out more about him here.
Looking for 1:1 training in London Bridge area? PT sessions start from just £57.40
Start your personal training body transformation today
Start your transformation with me, and receive expert guidance from a Level Three Certified female personal trainer
& specialised fitness coach, London Bridge, SE1.
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Small group training
try now for just £9 a class
Small group training can be a great alternative to Personal Training with a range of small group exercise classes averaging just 3 – 5 people in a class. There is no better time to start than now.
Small Group Fitness Training – London Bridge & Waterloo
Our classes cover everything from:
- Boxing Classes
- HIIT Training
- Weights Class
- Stretching
- Core & Abs Classes
- Circuit Training
Get to know Your master trainers
Train with myself or Richard Williams, former professional boxer, top 10 rated in the world &
2 x Commonwealth Champion.
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Book your free PT telephone consultation
Personal Training is Unique to You and Your Fitness Goals, lets make sure we are the right fit!
Choosing the right personal trainer for you is important. This is why I offer a completely free telephone consultation to discuss your fitness goals and whether 1:1 personal training is right for you. Get in touch today and take that step closer to making the change you have always wanted.

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Stay in touch & keep up to date with class programmes by following on Instagram
FAQ
Small Group Training FAQ
Why choose three two run for small group training in London Bridge
I would like to know more about the gym class studio space
Do I need to be fit to attend small group training?
Absolutely not, we get lots of beginners starting with us every day. The small classes enable us to tailor the work out to you and your needs working at your level throughout the class.
Do you offer an intro class offer?
Yes! Head to Buy Your Class and select the three classes for £27 option!
EXCELLENT Based on 50 reviews Andy Chappin2025-08-27Trustindex verifies that the original source of the review is Google. I have nothing but great things to say about Three Two Run. The facilities are brilliant - showers are new and clean. Sarah is an amazing trainer and makes the sessions varied, interesting and most importantly effective. I have also done a number of group boxing sessions with Richard which are a great work out and also fun (he is very patient with complete novices). Overall this is a great place to train and I will continue to be a customer. Hannah Jackson2025-06-30Trustindex verifies that the original source of the review is Google. I love the boxing sessions: Richard is a great coach, supportive, passionate and enthusiastic. The sessions are in a beautiful space and leave you feeling euphoric! Lauren F2025-06-17Trustindex verifies that the original source of the review is Google. I’ve been looking for somewhere new to take part in exercise classes and this looks like a fantastic facility. I wondered if you offered the option of monthly memberships and whether you might plan to introduce pilates to your class schedule please? Helen @ EAintroductions2025-06-17Trustindex verifies that the original source of the review is Google. Looks like this is a fab place to work out and keep fit with a supportive community! Rebecca Sentance2025-05-21Trustindex verifies that the original source of the review is Google. I've been going to boxing classes with Richard at Three Two Run for several months now and it's become something I look forward to every week. I really enjoy the small class sizes and individual attention - Rich will always help you to hone your technique and he'll push you to do better every time. It's a great workout, companionable and lots of fun, and I would recommend it to anyone who wants to give it a try. The classes with Richard are really accessible even if you're not that confident in your fitness or are just getting into boxing, because you'll learn really quickly and get loads of attention, advice and support to improve. It's hard work and it's totally worth it! I have to give a nod to the studio, too, which is a great location, a really nice facility and the showers on site are great. Come to boxing at Three Two Run! You won't regret it. Julia A.2025-04-24Trustindex verifies that the original source of the review is Google. Hi there, this definitely looks interesting to pursue. I wondered if you would be able to confirm if you do offer pay-as-you-go sessions, as it stated that a membership was not required, however only had packages on the website to choose from Dan Boughen2025-04-16Trustindex verifies that the original source of the review is Google. Richard really is a fantastic boxing teacher / trainer, If you are ever going to learn something new, you need guidance and instruction from someone who is highly proficient in that field, and he is that. His approach is grounded in technique, discipline and fitness, i'm not just physically stronger but also mentally too. A fantastic guy, he will really bring the best out in you, i can't recommend him enough. David2025-04-04Trustindex verifies that the original source of the review is Google. Thoroughly enjoying the superb boxing sessions! Daniella Teibowei2025-03-11Trustindex verifies that the original source of the review is Google. Hi, I see that you run a lot of classes. I wanted to ask if you offer any cross fit classes? Jack Philo2025-02-07Trustindex verifies that the original source of the review is Google. Can't recommend highly enough if you work or live in the area - perfect lunch time workouts.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more