Personal Trainer London bridge
Start your 1:1 PT Journey today with a personal trainer package
Personal Training Packages London Bridge
Start training 1:1 today & See your body transform in just a few weeks
Welcome to Three Two Run, my home for Personal Training and small group training. I am a female qualified personal trainer, training both men and women in the London Bridge area. I am passionate about helping people achieve their fitness goals and believe that choosing a Personal Trainer ‘near me’ is important.
Everyone’s training and fitness journey is unique, which is why working 1:1 with a personal trainer, London Bridge can make all the different. My personal training packages are designed to help you achieve your goals and work around your busy schedule enabling you to stay on track with your training.
I will conduct a full PT consultation with you where we will look at diet, life style and fitness goals. I will then create a carefully created fitness plan that will ensure you achieve your goals.
I’m a female personal trainer and I hold my training sessions from my private training studio in Southwark SE1. My studio is just a 3-minute walk from Southwark station and a 10-minute walk from London Bridge. Perfect for those looking for personal training near Waterloo and Blackfriars.
“Thank you for everything, so glad we met. You’ve given me some confidence back and I feel stronger … enough to participate in ‘bring your mum’ at my eldest daughter’s netball club.” Rachel
Treat Yourself to a Personal Training Package Or Buy as a Gift for A Friend
Trial
Session
- £85 -
To be used within 6 weeks of first session
Starter
Package
- £785 -
To be used within 8 weeks of first session
£78.50 per personal training session
10 x 1 Hour Personal Training Sessions
Online or in person, London SE1 (outdoors or inside)
Includes consultation and fitness assessment
Nutrition Guidance
Transformation Package
- £1395 -
To be used within 10 weeks of first session
£69.75 per personal training session
20 x 1 Hour Personal Training Sessions
Online or in person, London SE1 (outdoors or inside)
Includes consultation and fitness assessment
Food Diary Analysis & Nutrition Guidance
Stronger
Together
- £1028 -
To be used within 8 weeks of first session
£51.40 per personal training session
Train with a friend either online or in person
10 x 1 hour sessions
Online or in person, London SE1 (outdoors or inside)
Includes consultation and movement assessment
The packages above are for training in my PT studio in SE1. If you would like online personal training or would like to workout at your private gym get in touch.
Client Success Stories
Personal training results & Transformations
I’m incredibly proud of all my clients’ achievements. It’s amazing to see how their dedication to personal training transforms not just their bodies but their confidence, too. From significant weight loss and enhanced muscle definition to improved strength and posture correction, the results speak for themselves. As a female personal trainer in London, I encourage clients to track their progress with before and after photos. It’s incredible to see just how far they’ve come with dedicated one to one personal training. Check out some of the results below with more on Instagram.
Body transformation 1:1 PT
Personal training results & Transformations
In just 10 sessions over 3 weeks, this client lost 2.5kg and went from being able to do one press up to 15! His weight loss has been incredible, and his muscle definition is impressive. His strength improved across the board with dramatic improvements in posture and body shape.
12 weeks on his results are staggering, training 3 times a week he has achieved more than what he thought was possible in such a short time. I am very proud of this clients hard work.
At just 12 weeks he has lost 2 inches around his waist, hit his goals of building more muscle and getting stronger.
clients
Featured client journey and case study below
Client feedback & Experience 1:1 training with me
I love training this client, he works so hard in sessions and has really committed to his fitness journey.
You can see his account of his experience and journey with me below.
Client Case Studies and Personal Fitness Journey Experience with Me
I have had many trainers in the past and Sarah is one of my favourites! After a few months of moving to London in 2024, my training/weight goal hit a stall. Nothing was changing, until I met Sarah. I can summarize why I like training and stick with her for the following reasons:
- Sarah cares about your goals: Sarah is the only trainer who sat down with me, discussed my personal goals, and how we can support the goals before our first training. The reason I use “we” here is that this journey requires both me and Sarah’s dedication. From my diet, to when to eat what, nutrition guidance, and what exercise we pursue, etc, these are the important factors that will impact the results.
- Sarah’s amazing gym studio: I am a very awkward person in public gym. The fact that Sarah has her own space is a big plus. You can truly be who you are and just two of you. No need to worry about others’ watching/judging and we pick our playlist each time too. It is very relaxing. Her gym studio is on the top floor of an office building with breathtaking views.
- Sarah tracks your progress: Sarah will track and push you harder when you can. She always encouraged me to go further, while also correcting my poster and making sure every pose we did was correct.
- Sarah knows when to stop: unlike some trainers, Sarah will stop and adjust training based on my reaction. For instance, there was once I felt “something weird” in my left shoulder, she immediately stopped, checked how I was doing, and adjusted the session so I wouldn’t injure myself. I have had a trainer who does not care and will ask me to keep going
- Sarah is not pushy: when I first met Sarah, I was not sure if I wanted to work out with her at her studio. When asked if I could visit the studio for 5 minutes, she invited me to a boxing class at her gym with a two-time national champion, for free! The studio is great and she did not chase me to sign up with her. It is all natural interaction – if you like it, you can sign up, if not, that’s ok.
To sum up, I am glad I ran into Sarah and started training with her towards the end of 2024. I finally achieved my goal weight and now we are focusing on building more muscle and I cannot wait for my next picture session. Cheers to Sarah!
Posture correction
This girl’s results have blown my mind! Her determination and commitment have been second to none. Her weight loss and improvement in her posture is just amazing! It’s a complete transformation. These photos are taken just 10 days apart!
Enhanced muscle definition
These photos highlight the remarkable progress my client has made in both weight loss and muscle gain. In just 8 weeks, focused exercises have helped her shed pounds and build lean muscle, resulting in a striking transformation. The change is truly inspiring!
significant weight loss
With a blend of weight loss exercises, muscle-building workouts, and nutrition guidance, my client achieved significant weight loss in just 8 weeks! His commitment to 3 personal training sessions a week has truly paid off and improved his overall health.
Improved Strength
My client has achieved remarkable growth, both physically and mentally. She has significantly increased her strength and developed an unshakable mindset. Every session she lifted heavier and pushed beyond her previous limits. Amazing results!
Discover more testimonials here.
Choosing A personal Trainer near me
A local personal trainer can make all the difference to staying on track
It is important to choose a personal trainer that you can access easily. If you are in the area of London Bridge, SE1 be it looking for a training studio ‘near me’ to access on the way home from work or you live locally. I would love to help you on your fitness journey.
check out my PT studio in SE1 and where you will be training
a beautiful place for 1:1 training london Bridge
I love this studio, just walking into the room always makes me feel so happy and love that I can share this with my clients. Personal training is often considered a luxury to people and a time to focus on yourself and release some stress. To have a clean calm environment to train in is really important for me and hope this resonates in the training I do with my clients.
If the workout gets tough, you can look out the window to help take your mind off things, then after class take a well deserved shower complete with fresh towels and shower gel, making it easy to fit in your PT sessions.
Close to London Bridge, Waterloo and Blackfriars, Just 3 minutes from Southwark Station. With this incredible view over looking London and the Shard.
Want to learn more? Follow me on Instagram
faq
Personal Training FAQs
Is a Personal Trainer Right For me?
Everyone has a different reason for choosing a Personal Trainer.
- weight loss
- strength training
- sports rehabilitation
- confidence building in the gym
- goal setting
- improving fitness
Following a consistent fitness routine can be challenging, especially in busy London life. Whether it’s due to tight schedules, lack of motivation, or uncertainty about proper form – you don’t have to figure it out alone.
As your personal trainer near London Bridge, I provide personalised support and expert guidance to help you achieve your fitness goals effectively. I’ll ensure you learn proper techniques, stay motivated, and make the most of every workout. If you’re not sure where to start, I will teach you exercises and fitness routines that work best for your body. If you’re already workout-savvy, I will keep your workouts fresh and challenging with new perspectives that add variety to your workouts.
So, whether you’re new to fitness or looking to enhance your current routine, personal training offers the structured support you need to succeed.
Should I purchase a personal training package?
It is important to choose the right trainer for you which is why I offer the 1 PT session option. This allows you to meet and train with me before committing to a full programme. Often clients will then go on to buy a 10 PT package, moving on to the 20 transformation PT package from there.
The Transformation Package, is designed to help you achieve the biggest possible transformation in just 8 weeks. It includes 20 one-hour personal training sessions tailored to your unique goals and lifestyle.
This package includes a full consultation and fitness assessment to ensure your training programme perfectly matches your needs. Understanding that nutrition plays a crucial role in achieving optimal results, I include nutritional guidance to help you fuel your body effectively. Let’s tackle your fitness objectives together with the Transformation Package!
What happens during a personal training session?
When you train with me, you’ll receive undivided attention and personalised guidance throughout your session. Each personal training session at our London-based studio is thoughtfully structured to maximise your results. Sessions typically last an hour, giving ample time for proper warm-up before diving into your main training programme. Depending on your goals, I’ll tailor your programme to include cardio, strength, or flexibility exercises. I’ll be there every step of the way, offering encouragement and support when you need it most. To ensure continued progress, I adjust your exercise routine as you advance. After working hard, you’ll finish with a proper cool-down. You’ll leave every session feeling empowered and energised.
How many times a week do I need a personal trainer?
For optimal results, I recommend training a minimum of 3 times per week. If you’re just starting your fitness journey, we’ll begin with once-weekly sessions and gradually increase frequency as your fitness improves. Each personal training session is tailored to your pace, helping you build confidence in all your workouts. With consistent training, you’ll be well on your way to reaching your fitness goals.
How long do I need a Personal Trainer for?
The duration of personal training varies based on your specific fitness goals and requirements. Whether you’re preparing for a significant event (3-6 months of training) or want to test the waters with a month of sessions, we’ll create a timeline that works for you. Each client’s journey is unique, and I’ll help you determine the ideal duration to achieve your desired results.
Do you offer nutrition advice as a PT?
As your local personal trainer, I’m here to help you achieve optimal fitness results through both exercise and nutrition guidance. I’ll help you understand the nutritional content of your food choices and develop healthy eating habits that complement your training. Based on your lifestyle and fitness goals, you’ll receive valuable advice on food selection and meal planning that supports your fitness journey.
Where will my personal training package take place?
I understand everyone has different schedules and preferences, which is why I offer flexible training locations.
Whether you’re heading to or from work or want to squeeze in a session during lunch, we’ll find a time and place that works for you. Our Southwark studio location is just three minutes from Southwark station and eight minutes from London Bridge, making it perfectly situated for London city professionals.
Sarah’s Boutique Gym Studio
Experience personal training in our stunning 12th-floor private studio at Working From_Southwark, 12th Floor, 32 Blackfriars Road, SE1 8PB. Located near London Bridge, our boutique fitness studio offers breathtaking views across London. Just a 3-minute walk from Southwark Station and 8 minutes from London Bridge, it’s perfectly positioned for busy city professionals. Book your personal training session today and transform your fitness while overlooking the London skyline.
Your Private Gym
Looking for a female personal trainer who comes to you? I offer premium one to one personal training sessions in the comfort of your own private gym. Based near London Bridge, I cover locations throughout SE1, including Southbank, Waterloo, and Tower Bridge areas. Let’s bring expert personal training to your space – get in touch to discover how we can achieve your fitness goals together!
Online Personal Training Sessions
Transform your fitness from anywhere with a personal training class online! Perfect for busy professionals, these virtual one to one personal training sessions deliver the same personalised attention and expert guidance as in-person training. As an online personal trainer, I provide customised workouts and live video coaching; you’ll achieve amazing results from the comfort of your home. Let me help you become the strongest version of yourself with flexible online personal training!
Outdoor Personal Training Sessions
Take your personal training outdoors in beautiful central London! Enjoy invigorating sessions along the iconic Southbank, near the Oxo Tower, or around the stunning More London Estate. As your expert personal trainer, I’ll help you combine the benefits of outdoor exercise with professional guidance. Discover how energising outdoor training can be – check out my workout videos and Southbank training blog for inspiration!
Do you just train females or is it open to men and woman?
As a female personal trainer, I train both men and women – our personal training sessions are open to everyone. My private studio near London Bridge offers a safe, welcoming space where both male and female clients can feel comfortable training away from the busy atmosphere of commercial gyms.
What happens during the Fitness Consultation?
Every personal training package includes a comprehensive fitness consultation. This helps me understand your goals and create a personalised workout plan. During the consultation, I’ll discuss any health history, including past injuries or conditions that might affect your training. This is important as it may affect the exercises you can do.
During the consultation, I’ll also ask about:
– Your lifestyle and dietary habits –
– Fitness experience and current activity level –
– Short and long-term goals (weight loss, muscle building, improved endurance) –
– Your motivation –
What is your personal training cancellation policy?
Please review my cancellation policy here.
1:1 Pt Training at your office or home
Book Your First Session Today with Sarah!
If you would like online personal training or want to workout at your office or private gym, contact me, and we can discuss these options further.
Gift
Give the Gift of Personal Training
Give a loved one the unique gift of health and fitness with a personal training package
Simply select your package and choose the gift option. You will have the option to send it directly to the recipient or send it to yourself to surprise them later! If buying a single personal training session, it is valid for three months. If buying a larger package, it will start from the first session (within 6 months from purchase).