Three Two Run Logo

Three Two Run workout concept and personal training

+44 7872 936297 12th Floor, Wellness Studio, Working From_ Southwark, 32 Blackfriars Road London, SE1 9PB
Follow Us

Three Two Run

Outdoor Exercise ideas by London's Southbank

Try these great Outdoor Exercise Ideas by London’s Southbank

Do you love spending time outside? Are you simply looking for an easy and affordable way to mix up your workout routine? As the weather is starting to get better, there’s a way to take your fitness to the great outdoors and reap some great rewards in the process. Look no further than Three Two Run’s outdoor exercise ideas! Outdoor exercise is a truly wonderful way to improve your overall well-being, benefiting not only your physical health but your mental health too. One of the greatest advantages of outdoor exercise is the opportunity to breathe in fresh air, and soak up the natural beauty of your surroundings. In which, a spot that is perfect for outdoor exercise is London’s Southbank!

Why is London’s Southbank popular for outdoor exercise?

London’s Southbank is a vibrant and active location that provides ample opportunities for exercise and physical activity. Whether you prefer taking a leisurely stroll, going for a jog or a cycle, or engaging in a more intensive workout – Southbank has something for everyone! Here are some reasons why:

Scenic setting for an outdoor workout:

The Southbank area along the River Thames offers a picturesque backdrop for your workout. You’ll be surrounded by iconic landmarks, such as the London Eye and the Shard, creating a visually appealing and motivating environment.

Variety of outdoor workout spaces:

Southbank provides a vast array of open spaces, parks, and promenades, offering a wide range of options to diversify and enhance your exercise routine.

Workout to fresh air and natural light:

Exercising outdoors not only allows you to breathe in fresh air and soak up natural sunlight but it also provides an opportunity to connect with nature and surroundings. This holistic experience can have a significant positive impact on your overall health.

London’s community atmosphere:

Southbank is a vibrant area with a diverse community. Exercising here may give you the opportunity to connect with locals, join outdoor fitness classes, or participate in community events focused on health and well-being.

Southbank is easily accessible:

Southbank is centrally located in London, making it easily accessible for residents, workers, and visitors. Whether you’re exploring the area or looking for a convenient spot to work out, Southbank offers accessibility.

Southbank cultural and entertainment opportunities:

After your workout, you can take advantage of the cultural and entertainment options in Southbank. Enjoy a stroll along the river, visit one of the nearby museums or galleries, or relax in one of the many cafes or restaurants in the area.

Outdoor gym facilities in Southbank:

Some parks and public spaces along Southbank have outdoor gym facilities with equipment for various exercises. These areas are often well-maintained and accessible for the public.

Positive impact on mental well-being:

Exercising in a scenic and vibrant environment can positively impact your mental well-being. The combination of physical activity and the pleasant surroundings can reduce stress and increase feelings of positivity.


What outdoor exercise ideas should you try by London’s Southbank?

Looking for ways to stay active in London’s Southbank? With its vast assortment of open spaces, parks, and walkways, Southbank provides an infinite array of options to spice up your usual workout regimen. Ensuring your workout routine never gets boring. Check out some of our great outdoor exercise ideas that are sure to get your heart pumping and your body moving. Get ready to explore London’s Southbank while staying fit and healthy!


Experience the beauty of London’s River Thames with a refreshing jog along the picturesque Southbank promenade. As you run, take in the stunning views of iconic landmarks such as the London Eye and St. Paul’s Cathedral, providing the perfect backdrop for your workout. You will feel invigorated as you explore the breathtaking scenery and soak in the vibrant energy of the bustling city.


The area around Southbank offers an exceptional array of steps, stairs and sloping paths that are perfect for a strenuous stairs or hills workout. This provides an exceptional opportunity to engage in cardiovascular and lower body exercise, that will truly push your limits and help you reach your fitness goals.


Are you looking for a fun and active way to explore London? Why not grab your bike and hit the cycling paths along Queen’s Walk – the riverside promenade that extends along the Southbank. It’s perfect for cycling, providing beautiful views of the Thames and the city skyline. You can pedal your way from Southbank to nearby parks or follow one of the many dedicated cycling routes. Cycling is a great opportunity to see the city as well as burning them calories!


Take advantage of Southbank’s numerous nearby public parks that are outfitted with outdoor gym equipment, making it a breeze to engage in strength training and bodyweight exercises. While participating in these activities, it’s essential to remain mindful of any applicable local regulations or restrictions and to ensure that you have all the necessary safety equipment and measures in place. By taking these precautions, you can get the most out of your physical fitness routine while fully enjoying all that London has to offer.


Does exercising in public spaces feel daunting? At Three Two Run, you don’t have to do it alone! We offer personal training packages in and around the Southbank area. So, we can tailor a workout to your fitness goals while utilising the unique outdoor spaces. Booking an outdoor personal training session in London’s Southbank, offers variety that can enhance your fitness experience. Your session can be held at a range of exercise-friendly spaces, including parks, promenades, and open areas. We will choose the setting that best suits your preferences, whether it’s a park for warm up jogging, an open square for the personal training session, or the riverside for a peaceful cool down walk.



Have you found some outdoor exercise ideas? Give them a try by London’s Southbank!

Why not try one of Sarah’s free workout videos? Select the workout you would like to try and then complete the your THREE exercises THREE times! Or, if you’re interested in some outdoor personal training sessions, check out Sarah’s Personal Training Packages and book an outdoor personal training session in Southbank today!