5 week Boxing COURSE
Train with elite coach, Richard ‘The Secret’ Williams, in a small group training. Improve your boxing technique, fitness and confidence over 5 weeks — at London Bridge. Suitable for all levels, from beginner boxing to more experienced boxers.
What’s included in your boxing course
Everything You Need to know - Boxing London Bridge
Professional Boxing Coach
Led by Richard Williams, former boxing champion, Top10 rated in the world.
10 Boxing Classes London
Twice a week over 5 consecutive weeks, choose evening or morning course.
Small Group Training
Guaranteed personal attention every session, reserved for a total of 6 per course, with 2 drop in spaces available.
Shower Facilities
Available on site — bring your own towel and shower gel

Boxing Gloves Needed
For hygiene purposes you will need to bring your own Boxing gloves. First time? Email us to borrow a pair (for your first class only)
Central London Location, SE1
Easy access from London Bridge, Waterloo, Southwark and Blackfriars Station.
Secure Your Spot
Book Your Place
Our next course begins on Tuesday, 01 September 2026. Our courses are reserved for 6 people and 2 drop-in spaces.
You can also check out our classes here.
- Tuesday 7:30am – 8:20am
- Wednesday 7:30am – 8:20am
- Tuesday 6:30pm – 7:20pm
- Thursday 6:30pm – 7:20pm
Solo60: South Bank Central (Waterloo) ↗
Tues + Wed/Thu for 5 weeks
Save £50 vs. drop-ins
Subject to availability
Try before you commit
Subject to availability
Your Booking
Booking Summary
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Not only has my fitness improved, but I’ve also developed solid boxing skills. Richard pushes you to be your best, but always with encouragement and a smile. Whether you’re new to boxing or looking to sharpen your skills, this is the coach you need in your corner!





Thanks to him I am physically and mentally in much better shape than at any other time in my life!
what to expect from your five week boxing course
New location, new five week boxing course. Still suitable for all ability levels. Taking you from basic stance and movement, to advanced techniques of blocking and slipping.
A boxing High Intensity Interval Training class, that will push you as you learn.
Classes will include Padwork with experienced boxing coach, over a decade of coaching experience and world rated former professional boxer. Light weights and core work, adding to the intensity of your workout.
Classes will be a maximum of 6 people, ensuring everyone benefits from some individual coaching.
BENEFITS OF FIVE WEEK COURSE
Learning in a systematic approach, receiving valuable coaching information in an environment where questions can be asked and answered.
- Learn boxing techniques from former professional boxer
- Lots of 121 time & pad work with your coach
- HIIT Drills for endurance and strength training
- Personal guidance so you feel comfortable from your first session
People notice benefits in
- Improving cardiovascular fitness and full-body coordination
- Building confidence and mental focus through structured training
- Getting fitter, faster, and stronger in a motivating environment
- Working toward your personal goals—fitness, skill, or both
Our boxing classes, walking distance from Blackfriars, London Bridge & Waterloo Station
faq
Boxing Course FAQs
If I cannot make a session from course what should I do?
If you cannot make a session from your course we invite you to let your instructor Richard know. Sadly we are unable to offer replacement classes or refunds for any course classes missed due to the small group training.
Are the boxing classes open to men and women?
All of our boxing classes are open to both men and women of all ages and abilities. We welcome everyone to boxing with a warm friendly environment for people to learn how to box, develop their technique make new friends, and get fitter!
Are the classes suitable for beginners?
Absolutely! With just 6 people on the course with 2 spaces reserved for drop in classes you will have lots of 121 time with your boxing coach. This allows him to tailor what you need from beginners, to those with more experience.
What if I have some boxing experience already?
No problems at all, these classes are ideal for you. Small group training, with lots of 121 time with your coach. You will always learn something new from Richard Williams!
Can I do two courses at the same time?
Yes! The more you train the better you get. You can absolutely come along to both the morning course and the evening course no problems at all. The boxing courses roll on every 5 weeks so be sure to sign up ahead so you don’t miss your opportunity to sign up to the next course. You can also do drop ins to supplement your main boxing course as well if you would like. For example if you sign up to the morning boxing class, you could do drop ins as you want to fit in extra training to the evening course.
Can I reschedule a drop in class?
We hold a 36 hour cancellation policy on drop in classes, if you need to reschedule just let us know and you can sign in to the next available class. This is different to the courses which are sadly non refundable should you miss a class, due to the small group nature being reserved for just 6 people.
