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Three Two Run

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5 week Boxing COURSE

Train with elite coach, Richard ‘The Secret’ Williams, in a small group training. Improve your boxing technique, fitness and confidence over 5 weeks — at London Bridge. Suitable for all levels, from beginner boxing to more experienced boxers.

What’s included in your boxing course

Everything You Need to know - Boxing London Bridge

Professional Boxing Coach

Led by Richard Williams, former boxing champion, Top10 rated in the world.

10 Boxing Classes London

Twice a week over 5 consecutive weeks, choose evening or morning course.

Small Group Training

Guaranteed personal attention every session, reserved for a total of 6 per course, with 2 drop in spaces available.

Shower Facilities

Available on site — bring your own towel and shower gel

Boxing Gloves Needed

For hygiene purposes you will need to bring your own Boxing gloves. First time? Email us to borrow a pair (for your first class only)

Central London Location, SE1

Easy access from London Bridge, Waterloo, Southwark and Blackfriars Station.

Secure Your Spot

Book Your Place

Our next course begins on Tuesday, 01 September 2026. Our courses are reserved for 6 people and 2 drop-in spaces.

You can also check out our classes here. 

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Choose Your Time Slot
Both courses run for 5 weeks. The next course starts on 1st September 2026
SOLD OUT
🌅 MORNING
Tuesdays & Wednesdays
  • Tuesday 7:30am – 8:20am
  • Wednesday 7:30am – 8:20am
Christchurch Community Hall Blackfriars Road (opposite the Colombo Centre, at the back of the Church), London SE1 8NY
Availability (01-Sep 2026 - 06-Oct 2026) 8 spots left
SOLD OUT
🌆 EVENING
Tuesdays & Thursdays
  • Tuesday 6:30pm – 7:20pm
  • Thursday 6:30pm – 7:20pm
Solo60: South Bank Central 28 Stamford Street, London SE1 9LQ
Solo60: South Bank Central (Waterloo) ↗
Availability (01-Sep 2026 - 06-Oct 2026) 8 spots left
Choose Your Ticket
Full course = all 10 sessions. Drop-in = one session to try it out.
⚡ Single Drop-In
£25
One session
Subject to availability
Try before you commit
🎁 Starter Pack
£29
Try Any 3 Classes within 7 days, across our three venues. *New customers only.
Subject to availability
Course Start Dates

Class Dates

Class Dates

Please bring your own boxing gloves and towel. Shower facilities are available. Need to borrow gloves for your first session? Email [email protected]
Cancellation Policy- As the boxing courses are reserved for just 6 people, we are sadly unable to refund any classes missed. Drop in classes hold a 36 hour cancellation policy. If you need to reschedule a drop in class please email.
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Spots are limited to 6 course members and 2 drop-ins per course. Your place is only confirmed once payment is complete.
Richard The Secret Boxing place picture
5.0
Based on 31 reviews
Sebastian Fuchs profile picture
Sebastian Fuchs
4 weeks ago
Richard is the best trainer i have ever met. He has such extensive knowledge and experience in boxing. He teaches his own philosophy. i was in London for just a couple of days and it was a pleasure for me to train with him!! great ecperience 🙌🙌
Sarah Saxophone profile picture
Sarah Saxophone
5 months ago
Great workout, love the small group training and fantastic studio.
Chris Beastall profile picture
Chris Beastall
7 months ago
I can’t recommend Richard enough! From the very first session, his positive energy and deep knowledge of boxing made me feel welcome and motivated. As someone who started as an absolute beginner, Richard has an incredible ability to teach complex techniques in a simple, approachable way. His years of experience as a professional boxer really shine through in every session.

Not only has my fitness improved, but I’ve also developed solid boxing skills. Richard pushes you to be your best, but always with encouragement and a smile. Whether you’re new to boxing or looking to sharpen your skills, this is the coach you need in your corner!
Richard Ogbogbo profile picture
Richard Ogbogbo
1 year ago
I've been to many boxing gyms/sessions throughout London, and Richard's programme is without doubt the best I've ever experienced. He's an excellent coach with world-class credentials. However, he manages to make everything digestible for you, regardless of your level. Highly recommend his sessions. They are challenging yet fun and enjoyable at the same time.
Eden profile picture
Eden
1 year ago
Defo recommend Rich’s boxing class! It’s just a perfect place to work out and also learn the boxing techniques! Rich is such a great instructor and coach! Really enjoyed each class I went and would like to continue going 🙂
Jade profile picture
Jade
1 year ago
I really enjoyed Rich's boxing class, which allows me to work out and release stress after work. I could feel the change on me since the first class, from a rookie to being able to swing my fists (of course, there is still a lot for improvement). I recommended my friends to this class and we all got a good workout here. If you're looking for a boxing coach, Rich is the perfect choice for you.
Samuel Warner profile picture
Samuel Warner
1 year ago
Richard is an amazing coach who embodies such passion for his craft it’s infectious! His focus on details ensures that you’re not just attending a boxfit session but a boxing class where you leave feeling like you’ve really learned something, building a repertoire of techniques and information as well as burning some serious calories!!! Highly recommended for anyone looking to improve their boxing skills and knowledge from novice to pro!!!!!
Amanda C profile picture
Amanda C
2 years ago
Best boxing trainer ever. Hands down. Richard knows just how and when to push you so you continue to improve. He somehow manages to accommodate multiple capability levels in the same class, making sure that everyone is challenged at the level that is right for them.
Thanks to him I am physically and mentally in much better shape than at any other time in my life!

what to expect from your five week boxing course

New location, new five week boxing course. Still suitable for all ability levels. Taking you from basic stance and movement, to advanced techniques of blocking and slipping.

A boxing High Intensity Interval Training class, that will push you as you learn.

Classes will include Padwork with experienced boxing coach, over a decade of coaching experience and world rated former professional boxer. Light weights and core work, adding to the intensity of your workout.

Classes will be a maximum of 6 people, ensuring everyone benefits from some individual coaching.

 

BENEFITS OF FIVE WEEK COURSE

Learning in a systematic approach, receiving valuable coaching information  in an environment where questions can be asked and answered.

 

People notice benefits in 

  • Improving cardiovascular fitness and full-body coordination
  • Building confidence and mental focus through structured training
  • Getting fitter, faster, and stronger in a motivating environment
  • Working toward your personal goals—fitness, skill, or both

 

Our boxing classes, walking distance from Blackfriars, London Bridge & Waterloo Station

faq

Boxing Course FAQs

If you cannot make a session from your course we invite you to let your instructor Richard know. Sadly we are unable to offer replacement classes or refunds for any course classes missed due to the small group training. 

All of our boxing classes are open to both men and women of all ages and abilities. We welcome everyone to boxing with a warm friendly environment for people to learn how to box, develop their technique make new friends, and get fitter!

Absolutely! With just 6 people on the course with 2 spaces reserved for drop in classes you will have lots of 121 time with your boxing coach. This allows him to tailor what you need from beginners, to those with more experience. 

No problems at all, these classes are ideal for you. Small group training, with lots of 121 time with your coach. You will always learn something new from Richard Williams! 

Yes! The more you train the better you get. You can absolutely come along to both the morning course and the evening course no problems at all. The boxing courses roll on every 5 weeks so be sure to sign up ahead so you don’t miss your opportunity to sign up to the next course. You can also do drop ins to supplement your main boxing course as well if you would like. For example if you sign up to the morning boxing class, you could do drop ins as you want to fit in extra training to the evening course.  

We hold a 36 hour cancellation policy on drop in classes, if you need to reschedule just let us know and you can sign in to the next available class. This is different to the courses which are sadly non refundable should you miss a class, due to the small group nature being reserved for just 6 people.