Exercise Rehab Class
Pilates inspired class for sports injury prevention
- Small Group Training with 3 - 8 People
- All Fitness Levels
- 30 minutes
- Recovery, Low Impact, Injury Prevention
REHAB
pilates with a twist
A Low Intensity class to help prevent Sports injury & Aid recovery
This is the perfect class for anyone looking for a Pilates style class. With exercise bands, pilates rings and pilates balls. Rehab, is a low-intensity exercise class designed by Three Two Run targeting the smaller muscle groups that often get neglected not only in our workouts but day to day lives.
Designed to help prevent injury and aid recovery. Using resistance bands and stability exercises.
What to Expect from Your Class
- Slow-paced, controlled movements
- Focus on injury prevention & recovery
- Resistance bands, mobility & stability drills
- Improve posture
- Improve knee strength
- Help relieve hip and back pain
What This Class is Good For
- Suitable for all fitness levels, helping people ease into exercise or the perfect low-impact class to complement your physical exercise routine
- Ideal for post-injury or injury prevention
- Targets your personal rehab needs
“Sarah was super motivating and the classes were varied and enjoyable! Will defs be coming back!”
View more testimonials here.
Find out more
our pilates inspired class - rehabilitation exercise class
This class has focuses in on sports injury prevention and recovery. This is the perfect class to ease you back into exercise after a sports injury or alongside your current fitness regime in order to help prevent injury. Whatever your goals this is a class you MUST have in your weekly exercise routine.
Why Book this Class
This low-intensity class is designed with a relaxed pace, focusing on prehab and rehabilitation exercises to help strengthen the smaller muscle groups that often get neglected in our day to day exercising. By strengthening these muscles you help support the bigger muscle groups and in turn helps prevent injury and aids recovery from injuries.
Exercise Class Focus for Sports Rehabilitation
Each session targets key areas of the body such as posture correction, knee stability and strengthening exercises, back rehab and hip flexibility ensuring a balanced approach to injury prevention and rehabilitation. Looking at areas you also want to target in your class.
A Fresh Exercise Routine Each Week
The class program rotates regularly to keep things fresh and engaging, while always maintaining a focus on recovery, injury prevention, and functional movement.
Join us for Rehab classes at our fitness studio in London
Our exercise rehabilitation classes take place in a generous, light-filled studio designed to support your recovery journey. This quiet, welcoming environment is ideal for rebuilding strength, improving mobility, and restoring confidence through focused, stress-free movement.
faq
Rehab Fitness Class FAQs
Do I need prior experience to join a Rehab class?
No prior experience is needed! Our Rehab Fitness classes accommodate all fitness levels, from beginners to advanced. We can tailor our workouts for different abilities, and for whatever your goals may be.
What should I bring to my Rehab fitness class?
You should bring a water bottle and towel to class. Please also wear comfortable workout clothes and trainers.
How long is a typical Rehab exercise class?
Our Rehab Fitness classes last for 30 minutes. This includes a warm-up, then low-impact, and a cool-down period.
Do I need to book a Rehab class in advance?
Yes, you need to book in advance so we can keep track of attendees. You can book a class here.
discover more classes
If you like this class you might also like Stretch, Abs and Core Power.
Stretching is a great way to prevent injury and improve mobility.