Low Impact Strength training classes london
Gentle on Joints, but Powerful results
- Small Group Training with 3 - 8 People
- All Fitness Levels
- 30 minutes
- Posture, Strength, Tone
Weights
Learn about our low impact strength training classes
Build Muscle, Boost Posture & Tone Safely near London Bridge & Waterloo
This 30-minute full-body session focuses on building lean muscle, improving posture, and increasing strength—all without high-impact stress on the joints. Using dumbbells, you’ll combine compound movements like squats and lunges with targeted isolation work to tone and strengthen every major muscle group.
What to Expect from Your Class
- Low-impact strength training using dumbbells
- A mix of compound and isolation exercises
- Superset-style programming to keep intensity up
- Focus on posture, core stability, and endurance
- Modifications to match your fitness level
What This Class is Good For
Building full-body strength without high-impact stress
Improving posture and muscle tone
Supporting joint health and reducing injury risk
Enhancing core stability and muscular endurance
Ideal for beginners and experienced exercisers alike
Love mixing it up? Pair this with our Warrior class (cardio + weights) for a powerful full-body training combo!
View more testimonials here.
Join us for Weights class at our Prime Location Fitness Studio
Our low-impact Weights classes take place in a bright, modern studio with skyline views—offering a motivating space to lift, move, and focus. Using dumbbells and structured strength circuits, you’ll build full-body strength, improve posture, and tone key muscle groups without high-impact stress.
faq
Low Impact Weights Class FAQs
What are the benefits of low-impact Weights training?
A low-impact weights class strengthens and tones your entire body, enhancing muscle definition and posture without straining your joints or risking injury. It’s ideal for building endurance and stability, making it accessible for all fitness levels.
Do I need prior experience to join low-impact Weights classes?
No prior experience is needed! Our low-impact weights classes accommodate all fitness levels, from beginners to advanced. We can tailor our workouts for different abilities and fitness goals.
What should I bring to my low-impact Weights class?
You should bring a water bottle and towel to class. Please also wear comfortable workout clothes and trainers.
How long is a typical low-impact Weights class?
Our low-impact weights classes last 30 minutes. This includes a warm-up, followed by the structured weight class, and a cool-down period to loosen up before ending the session.