Class Timetable
Small group training at its best with master Personal Trainers, London Bridge
Check out our class timetable
Small group training from just £9 a class
Small group training with just 3 - 8 people in a class, London Bridge, 3 minutes from Southwark Station.
Three minutes from Southwark Station & A short walk from London Bridge, Blackfriars and Waterloo
Timetable | ||||||
|---|---|---|---|---|---|---|
Wednesday27 Aug | Thursday28 Aug | Friday29 Aug | Monday01 Sep | Tuesday02 Sep | Wednesday03 Sep | Thursday04 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:30 AM - 12:30 PM ( Sarah ) | ||||||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking03:15 PM - 04:30 PM ( Richard ) |
Private Booking03:15 PM - 04:30 PM ( Richard ) | |||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) |
Private Booking07:00 PM - 07:30 PM ( Richard ) | |||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||||||
Friday05 Sep | Sunday07 Sep | Monday08 Sep | Tuesday09 Sep | Wednesday10 Sep | Thursday11 Sep | Friday12 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | |||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||||||
Sunday14 Sep | Monday15 Sep | Tuesday16 Sep | Wednesday17 Sep | Thursday18 Sep | Friday19 Sep | Sunday21 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | |||||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | |||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||||||
Monday22 Sep | Tuesday23 Sep | Wednesday24 Sep | Thursday25 Sep | Friday26 Sep | Sunday28 Sep | Monday29 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) |
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams )Class Full |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Private Booking07:00 PM - 07:30 PM ( Richard )Class Full | ||||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) |
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | |||||
Tuesday30 Sep | Wednesday01 Oct | Thursday02 Oct | Friday03 Oct | Sunday05 Oct | Monday06 Oct | Tuesday07 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Private Booking08:15 AM - 09:00 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | ||||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) |
Private Booking06:30 PM - 07:30 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||||||
Wednesday08 Oct | Thursday09 Oct | Friday10 Oct | Sunday12 Oct | Monday13 Oct | Tuesday14 Oct | Wednesday15 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||||||
Thursday16 Oct | Friday17 Oct | Sunday19 Oct | Monday20 Oct | Tuesday21 Oct | Wednesday22 Oct | Thursday23 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) | |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Private Booking03:15 PM - 04:30 PM ( Richard ) |
Private Booking03:15 PM - 04:30 PM ( Richard ) | |||||
Private Booking05:00 PM - 05:45 PM ( Richard Williams ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) |
Private Booking07:00 PM - 07:30 PM ( Richard ) | |||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||||||
Friday24 Oct | Sunday26 Oct | Monday27 Oct | Tuesday28 Oct | Wednesday29 Oct | Thursday30 Oct | Friday31 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | |||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||||||
Sunday02 Nov | Monday03 Nov | Tuesday04 Nov | Wednesday05 Nov | Thursday06 Nov | Friday07 Nov | Sunday09 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | |||||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | |||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||||||
Monday10 Nov | Tuesday11 Nov | Wednesday12 Nov | Thursday13 Nov | Friday14 Nov | Sunday16 Nov | Monday17 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) |
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) |
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | |||||
Timetable | ||
|---|---|---|
Wednesday27 Aug | Thursday28 Aug | Friday29 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:30 AM - 12:30 PM ( Sarah ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday01 Sep | Tuesday02 Sep | Wednesday03 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday04 Sep | Friday05 Sep | Sunday07 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday08 Sep | Tuesday09 Sep | Wednesday10 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday11 Sep | Friday12 Sep | Sunday14 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday15 Sep | Tuesday16 Sep | Wednesday17 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday18 Sep | Friday19 Sep | Sunday21 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday22 Sep | Tuesday23 Sep | Wednesday24 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday25 Sep | Friday26 Sep | Sunday28 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams )Class Full | ||
Private Booking07:00 PM - 07:30 PM ( Richard )Class Full | ||
Monday29 Sep | Tuesday30 Sep | Wednesday01 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday02 Oct | Friday03 Oct | Sunday05 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday06 Oct | Tuesday07 Oct | Wednesday08 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Private Booking08:15 AM - 09:00 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday09 Oct | Friday10 Oct | Sunday12 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday13 Oct | Tuesday14 Oct | Wednesday15 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday16 Oct | Friday17 Oct | Sunday19 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday20 Oct | Tuesday21 Oct | Wednesday22 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday23 Oct | Friday24 Oct | Sunday26 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) | |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Private Booking05:00 PM - 05:45 PM ( Richard Williams ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday27 Oct | Tuesday28 Oct | Wednesday29 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday30 Oct | Friday31 Oct | Sunday02 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday03 Nov | Tuesday04 Nov | Wednesday05 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday06 Nov | Friday07 Nov | Sunday09 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Monday10 Nov | Tuesday11 Nov | Wednesday12 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:30 PM - 08:00 PM ( Sarah ) | ||
Thursday13 Nov | Friday14 Nov | Sunday16 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Private Booking12:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Choose your class package below
Sign in to complete your booking
Login / Sign Up & Book Your Class Today.
Enjoy the luxury of small group training with expert coaching from master trainer, Richard Williams, former professional boxer and top 10 rated in the world and me, a female personal trainer, with expertise in Core Power, Weights and Rehab. With classes from just £9 there is nothing stopping you from starting the journey to a fitter and healthier you.
New to Three two run?
Try us now with three classes for just £27
For this offer your classes must be used within 7 days of your first class.
See our featured EXERCISE classes LONDON
train with master trainer richard williams
former professional boxer top 10 rated in the world
Boxing – skill
All levels, 30 and 45 minutes boxing HIIT
Warrior – Weights & Cardio
Weights & cardio combined, sculpt & reshape
Core Power - Low impact
Get ready to see your six-pack!
Weights – Low Impact
Improve your posture, tone & strengthen
Ab Blast - Low impact
Burn like you have never burned before!
Rehab – Low Intensity
Tailored to you for sports injury prevention
Circuits – Fat Burn
All fitness levels in 45 minutes
Stretch – Unwind
Posture, mobility, injury prevention, & tension relief
HIIT - Cardio
30 minutes of high-intensity interval training
Selecting the right fitness class for you
all of our classes are designed to go back to back for the ultimate full body workout
Book a 30 minute class during your lunch hour or do a full body work out with two classes back to back.
How It Works
- We schedule the timetable so you can select a ‘cardio workout’ alongside an ‘ab or core’ workout.
For example, choose Warrior, followed by Abs for the ultimate one hour all over body workout. Warrior will get your heart racing, followed by Abs will keep you burning fat for longer whilst toning your Abs.
Select Two Classes Back to Back
- All of our classes are designed to go back to back for the ultimate all over body workout.
Class Benefits
- Small group training
- Master trainers
- 3 minutes from Southwark Station
- 3 – 8 people in class
- Range of classes for all your workout needs throughout the week
- Classes devised to cover everything you need
- Clean airy studio, air conditioning and incredible views across London
- Fun and friendly environment
Housed in the beautiful boutique fitness studio with easy access from Blackfriars, London Bridge, Waterloo, SE1.
With an average of 3 – 5 people in class, capped at a max of 8 people, it is a luxury that is rarely seen in London and at affordable pricing. To get started select a class package that suits your fitness routine below, login and choose your class.
Class facilities, showers and fresh towels
Refresh after class with our high end showers
After your fitness class, enjoy our luxury showers with plush towels and premium shower gel, designed to leave you feeling refreshed, revitalised, and ready for the rest of your day. Find out more about the fitness studio here.
Book your first fitness class today & learn the power of small group training
Start seeing results today with small group training.