Three Two Run

Class Timetable

Small group training at its best with master Personal Trainers, London Bridge

Check out our class timetable

Small group training from just £7 a class

Small group training with just 3 - 8 people in a class, London Bridge, 3 minutes from Southwark Station.

Three minutes from Southwark Station & A short walk from London Bridge, Blackfriars and Waterloo

Timetable

Friday

11 Jul

Monday

14 Jul

Tuesday

15 Jul

Wednesday

16 Jul

Thursday

17 Jul

Friday

18 Jul

Monday

21 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:30 AM - 12:30 PM

( Sarah )
Private Booking

11:30 AM - 12:30 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
REHAB

01:00 PM - 01:45 PM

( Sarah )

Class Full

Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
REHAB

05:45 PM - 06:15 PM

( Sarah Ings )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

( Richard )

Class Full

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Tuesday

22 Jul

Wednesday

23 Jul

Thursday

24 Jul

Friday

25 Jul

Monday

28 Jul

Tuesday

29 Jul

Wednesday

30 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Thursday

31 Jul

Friday

01 Aug

Monday

04 Aug

Tuesday

05 Aug

Wednesday

06 Aug

Thursday

07 Aug

Friday

08 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Monday

11 Aug

Tuesday

12 Aug

Wednesday

13 Aug

Thursday

14 Aug

Friday

15 Aug

Monday

18 Aug

Tuesday

19 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Wednesday

20 Aug

Thursday

21 Aug

Friday

22 Aug

Monday

25 Aug

Tuesday

26 Aug

Wednesday

27 Aug

Thursday

28 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Friday

29 Aug

Monday

01 Sep

Tuesday

02 Sep

Wednesday

03 Sep

Thursday

04 Sep

Friday

05 Sep

Monday

08 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Tuesday

09 Sep

Wednesday

10 Sep

Thursday

11 Sep

Friday

12 Sep

Monday

15 Sep

Tuesday

16 Sep

Wednesday

17 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Thursday

18 Sep

Friday

19 Sep

Monday

22 Sep

Tuesday

23 Sep

Wednesday

24 Sep

Thursday

25 Sep

Friday

26 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Monday

29 Sep

Tuesday

30 Sep

Wednesday

01 Oct

Thursday

02 Oct

Friday

03 Oct

Monday

06 Oct

Tuesday

07 Oct

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:00 PM - 09:00 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Private Booking

08:15 PM - 09:15 PM

( Sarah )
Wednesday

08 Oct

Thursday

09 Oct

Friday

10 Oct

Monday

13 Oct

Tuesday

14 Oct

Wednesday

15 Oct

Thursday

16 Oct

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

06:00 PM - 06:30 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Private Booking

06:30 PM - 07:30 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

07:30 PM - 08:00 PM

( Richard williams )
Private Booking

07:30 PM - 08:30 PM

( Richard )
Private Booking

08:15 PM - 09:15 PM

( Sarah )

Timetable

Friday

11 Jul

Monday

14 Jul

Tuesday

15 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:30 AM - 12:30 PM

( Sarah )

Private Booking

11:45 AM - 12:45 PM

( Sarah )

Weights

12:00 PM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )

Class Full

Core Power

01:00 PM - 01:30 PM

( Sarah )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

REHAB

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Class Full

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )
Wednesday

16 Jul

Thursday

17 Jul

Friday

18 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

REHAB

01:00 PM - 01:45 PM

( Sarah )

Private Booking

03:15 PM - 04:30 PM

( Richard )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Monday

21 Jul

Tuesday

22 Jul

Wednesday

23 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Private Booking

11:30 AM - 12:30 PM

( Sarah )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

01:00 PM - 01:30 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Thursday

24 Jul

Friday

25 Jul

Monday

28 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Core Power

12:45 PM - 01:15 PM

( Sarah )

REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Tuesday

29 Jul

Wednesday

30 Jul

Thursday

31 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Private Booking

06:30 PM - 07:30 PM

( Sarah )

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Friday

01 Aug

Monday

04 Aug

Tuesday

05 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )

Weights

12:00 PM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )
Wednesday

06 Aug

Thursday

07 Aug

Friday

08 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

REHAB

01:00 PM - 01:45 PM

( Sarah )

Private Booking

03:15 PM - 04:30 PM

( Richard )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Monday

11 Aug

Tuesday

12 Aug

Wednesday

13 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

01:00 PM - 01:30 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Thursday

14 Aug

Friday

15 Aug

Monday

18 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Core Power

12:45 PM - 01:15 PM

( Sarah )

REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Tuesday

19 Aug

Wednesday

20 Aug

Thursday

21 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Private Booking

06:30 PM - 07:30 PM

( Sarah )

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Friday

22 Aug

Monday

25 Aug

Tuesday

26 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )

Weights

12:00 PM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )
Wednesday

27 Aug

Thursday

28 Aug

Friday

29 Aug

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

REHAB

01:00 PM - 01:45 PM

( Sarah )

Private Booking

03:15 PM - 04:30 PM

( Richard )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Monday

01 Sep

Tuesday

02 Sep

Wednesday

03 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

01:00 PM - 01:30 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Thursday

04 Sep

Friday

05 Sep

Monday

08 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Core Power

12:45 PM - 01:15 PM

( Sarah )

REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Tuesday

09 Sep

Wednesday

10 Sep

Thursday

11 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Private Booking

06:30 PM - 07:30 PM

( Sarah )

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Friday

12 Sep

Monday

15 Sep

Tuesday

16 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )

Weights

12:00 PM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )
Wednesday

17 Sep

Thursday

18 Sep

Friday

19 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

REHAB

01:00 PM - 01:45 PM

( Sarah )

Private Booking

03:15 PM - 04:30 PM

( Richard )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Monday

22 Sep

Tuesday

23 Sep

Wednesday

24 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

01:00 PM - 01:30 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Thursday

25 Sep

Friday

26 Sep

Monday

29 Sep

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )
Core Power

12:45 PM - 01:15 PM

( Sarah )

REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )
Private Booking

03:15 PM - 04:30 PM

( Richard )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Tuesday

30 Sep

Wednesday

01 Oct

Thursday

02 Oct

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:15 PM - 04:30 PM

( Richard )
Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Private Booking

06:30 PM - 07:30 PM

( Sarah )

Private Booking

07:00 PM - 07:30 PM

( Richard )
Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Friday

03 Oct

Monday

06 Oct

Tuesday

07 Oct

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )

Weights

12:00 PM - 12:45 PM

( Sarah )

REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
REHAB

01:00 PM - 01:45 PM

( Sarah )
Core Power

01:00 PM - 01:30 PM

( Sarah )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:00 PM - 09:00 PM

( Sarah )

Private Booking

08:15 PM - 09:15 PM

( Sarah )
Wednesday

08 Oct

Thursday

09 Oct

Friday

10 Oct

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

Private Booking

11:45 AM - 12:45 PM

( Sarah )
Private Booking

11:45 AM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

REHAB

01:00 PM - 01:45 PM

( Sarah )

Private Booking

03:15 PM - 04:30 PM

( Richard )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Private Booking

07:00 PM - 07:30 PM

( Richard )

Private Booking

07:30 PM - 08:30 PM

( Richard )

Monday

13 Oct

Tuesday

14 Oct

Wednesday

15 Oct

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing Express

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

01:00 PM - 01:30 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Stretch & Unwind

05:30 PM - 06:00 PM

( Sarah )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )

Warrior

06:00 PM - 06:30 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Private Booking

06:30 PM - 07:30 PM

( Sarah )

Boxing

06:45 PM - 07:30 PM

Private Booking

07:15 PM - 08:15 PM

( Richard Williams )

Private Booking

07:30 PM - 08:00 PM

( Richard williams )

Private Booking

08:15 PM - 09:15 PM

( Sarah )

Choose your class package below

Sign in to complete your booking

Enjoy the luxury of small group training with expert coaching from master trainer, Richard Williams, former professional boxer and top 10 rated in the world and me, a female personal trainer, with expertise in Core Power, Weights and Rehab. With classes from just £7 there is nothing stopping you from starting the journey to a fitter and healthier you.

New to Three two run?

Try us now with three classes for just £21

For this offer your classes must be used within 7 days of your first class.

See our featured EXERCISE classes LONDON

train with master trainer richard williams
former professional boxer top 10 rated in the world

Boxing Express – skill

All levels, 30 minute boxing HIIT

Warrior – Weights & Cardio

Weights & Cardio combined, sculpt & reshape

Core Power - Low impact

Get ready to see your six-pack!

Weights – Low Impact

Improve your posture, tone & strengthen

Ab Blast - Low impact

Burn like you have never burned before!

Rehab – Low Intensity

Tailored to you for sports injury prevention

Selecting the right FITNESS class for you.

all of our classes are designed to go back to back for the ultimate full body workout

Book a 30 minute class during your lunch hour or do a full body work out with two classes back to back.

How It Works

  • We schedule the timetable so you can select a ‘cardio workout’ alongside an ‘ab or core’ workout.

For example, choose Warrior, followed by Abs for the ultimate one hour all over body workout. Warrior will get your heart racing, followed by Abs will keep you burning fat for longer whilst toning your Abs.

 

Select Two Classes Back to Back

  • All of our classes are designed to go back to back for the ultimate all over body workout.

Class Benefits

  • Small group training
  • Master trainers
  • 3 minutes from Southwark Station
  • 3 – 8 people in class
  • Range of classes for all your workout needs throughout the week
  • Classes devised to cover everything you need
  • Clean airy studio, air conditioning and incredible views across London
  • Fun and friendly environment

Housed in the beautiful boutique fitness studio with easy access from Blackfriars, London Bridge, Waterloo, SE1.

 

With an average of 3 – 5 people in class, capped at a max of 8 people, it is a luxury that is rarely seen in London and at affordable pricing. To get started select a class package that suits your fitness routine below, login and choose your class. 

 

Class facilities, showers and fresh towels

Refresh after class with our high end showers

After your fitness class, enjoy our luxury showers with plush towels and premium shower gel, designed to leave you feeling refreshed, revitalised, and ready for the rest of your day.

Book your first fitness class today & learn the power of small group training

Start seeing results today with small group training. 

How to find us 

getting to class

12th Floor, Wellness Studio
Working_From Southwark
32 Blackfriars Road
London
SE1 8PB

TRANSPORT LINKS

 

The studio is housed in the Working From_ building on the 12th floor, around the corner from the Hoxton Hotel, opposite the Church. 

 

Arriving for your class

  • The reception staff will show you to the 12th floor via the lift.
  • Check out our Instagram for videos on how to find if you get lost.