Class Timetable
Small group training at its best with master Personal Trainers, London Bridge
Check out our class timetable
Small group training at its best from just £10 a class
Small group training with just 4 - 8 people in a class, London Bridge, 3 minutes from Southwark Station
Three minutes from Southwark Station & A short walk from London Bridge, Blackfriars and Waterloo
Timetable | ||||||
|---|---|---|---|---|---|---|
Tuesday06 May | Wednesday07 May | Thursday08 May | Friday09 May | Monday12 May | Tuesday13 May | Wednesday14 May |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||||||
Core Power11:45 AM - 12:15 PM ( Sarah ) | ||||||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM Class Full |
REHAB Express12:00 PM - 12:30 PM ( Sarah )Class Full |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||
REHAB Express12:15 PM - 12:45 PM ( Sarah ) | ||||||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah )Class Full |
Boxing12:30 PM - 01:15 PM ( PRIVATE BOOKING Richard Williams ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | |||||
Private Booking01:30 PM - 02:30 PM ( Sarah )Class Full |
Private Booking01:30 PM - 02:30 PM ( Sarah ) | |||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings )Class Full | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard )Class Full | |||||
Core Power06:30 PM - 07:00 PM ( Sarah )Class Full |
Core Power06:30 PM - 07:00 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM Class Full | ||||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah )Class Full |
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | |||||
Thursday15 May | Friday16 May | Monday19 May | Tuesday20 May | Wednesday21 May | Thursday22 May | Friday23 May |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM ( Sarah ) |
REHAB11:30 AM - 12:15 PM ( Sarah ) | |||||
Weights12:00 PM - 12:45 PM |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM | ||
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||||||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) |
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||||||
Monday26 May | Tuesday27 May | Wednesday28 May | Thursday29 May | Friday30 May | Monday02 Jun | Tuesday03 Jun |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||||||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) | |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | |||||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Core Power06:30 PM - 07:00 PM ( Sarah ) |
Core Power06:30 PM - 07:00 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) |
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | |||||
Wednesday04 Jun | Thursday05 Jun | Friday06 Jun | Monday09 Jun | Tuesday10 Jun | Wednesday11 Jun | Thursday12 Jun |
Boxing Express07:15 AM - 07:45 AM ( Richard Williams ) | ||||||
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||||||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah )Class Full |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams )Class Full |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams )Class Full |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||||||
Private Booking01:30 PM - 02:30 PM ( Sarah ) |
Private Booking01:30 PM - 02:30 PM ( Sarah ) | |||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) |
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||||||
Friday13 Jun | Monday16 Jun | Tuesday17 Jun | Wednesday18 Jun | Thursday19 Jun | Friday20 Jun | Monday23 Jun |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM ( Sarah ) |
REHAB11:30 AM - 12:15 PM ( Sarah ) | |||||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) | |||
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||||||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||||||
Tuesday24 Jun | Wednesday25 Jun | Thursday26 Jun | Friday27 Jun | Monday30 Jun | Tuesday01 Jul | Wednesday02 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||||||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||||||
Private Booking01:30 PM - 02:30 PM ( Sarah ) |
Private Booking01:30 PM - 02:30 PM ( Sarah ) | |||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |||||
Core Power06:30 PM - 07:00 PM ( Sarah ) |
Core Power06:30 PM - 07:00 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM | ||||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) |
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | |||||
Thursday03 Jul | Friday04 Jul | Monday07 Jul | Tuesday08 Jul | Wednesday09 Jul | Thursday10 Jul | Friday11 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||||
REHAB11:30 AM - 12:15 PM ( Sarah ) |
REHAB11:30 AM - 12:15 PM ( Sarah ) | |||||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||||
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) |
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||||||
Monday14 Jul | Tuesday15 Jul | Wednesday16 Jul | Thursday17 Jul | Friday18 Jul | Monday21 Jul | Tuesday22 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||||||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) | ||
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Core Power06:30 PM - 07:00 PM ( Sarah ) |
Core Power06:30 PM - 07:00 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) |
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | |||||
Wednesday23 Jul | Thursday24 Jul | Friday25 Jul | Monday28 Jul | Tuesday29 Jul | Wednesday30 Jul | Thursday31 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||||||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | |||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) |
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||||||
Friday01 Aug | Monday04 Aug | Tuesday05 Aug | Wednesday06 Aug | Thursday07 Aug | Friday08 Aug | Monday11 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||||
REHAB11:30 AM - 12:15 PM ( Sarah ) |
REHAB11:30 AM - 12:15 PM ( Sarah ) | |||||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) | |||
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||||||
Timetable | ||
|---|---|---|
Tuesday06 May | Wednesday07 May | Thursday08 May |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | Weights12:00 PM - 12:45 PM Class Full | |
REHAB Express12:15 PM - 12:45 PM ( Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Private Booking01:30 PM - 02:30 PM ( Sarah )Class Full | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah )Class Full | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah )Class Full | ||
Friday09 May | Monday12 May | Tuesday13 May |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
Core Power11:45 AM - 12:15 PM ( Sarah ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah )Class Full | ||
Body Blast Express12:30 PM - 01:00 PM ( Sarah )Class Full |
Boxing12:30 PM - 01:15 PM ( PRIVATE BOOKING Richard Williams ) | |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings )Class Full | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard )Class Full | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM Class Full | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Wednesday14 May | Thursday15 May | Friday16 May |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Monday19 May | Tuesday20 May | Wednesday21 May |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Thursday22 May | Friday23 May | Monday26 May |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) | |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |
Boxing06:45 PM - 07:30 PM | ||
Tuesday27 May | Wednesday28 May | Thursday29 May |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Friday30 May | Monday02 Jun | Tuesday03 Jun |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) | |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Wednesday04 Jun | Thursday05 Jun | Friday06 Jun |
Boxing Express07:15 AM - 07:45 AM ( Richard Williams ) | ||
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah )Class Full | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams )Class Full | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams )Class Full | ||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Monday09 Jun | Tuesday10 Jun | Wednesday11 Jun |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Thursday12 Jun | Friday13 Jun | Monday16 Jun |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) | ||
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |
Boxing06:45 PM - 07:30 PM | ||
Tuesday17 Jun | Wednesday18 Jun | Thursday19 Jun |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Friday20 Jun | Monday23 Jun | Tuesday24 Jun |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) | |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Wednesday25 Jun | Thursday26 Jun | Friday27 Jun |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Monday30 Jun | Tuesday01 Jul | Wednesday02 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking01:30 PM - 02:30 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Thursday03 Jul | Friday04 Jul | Monday07 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) | ||
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |
Boxing06:45 PM - 07:30 PM | ||
Tuesday08 Jul | Wednesday09 Jul | Thursday10 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Friday11 Jul | Monday14 Jul | Tuesday15 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) | |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Wednesday16 Jul | Thursday17 Jul | Friday18 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Monday21 Jul | Tuesday22 Jul | Wednesday23 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Thursday24 Jul | Friday25 Jul | Monday28 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) | ||
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |
Boxing06:45 PM - 07:30 PM | ||
Tuesday29 Jul | Wednesday30 Jul | Thursday31 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Friday01 Aug | Monday04 Aug | Tuesday05 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
REHAB Express12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) | |
Body Blast Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Core Power06:30 PM - 07:00 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Stretch & Unwind07:00 PM - 07:30 PM ( Sarah ) | ||
Wednesday06 Aug | Thursday07 Aug | Friday08 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM ( Sarah ) | ||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking03:30 PM - 04:30 PM ( Richard Williams ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Choose your class package below
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Login / Sign Up & Book Your Class Today.
Enjoy the luxury of small group training with expert coaching from Master Trainer, Richard Williams former professional boxer, Top10 Rated in the World and Female Personal Trainer Sarah, with expertise in Core Strength, Weights and Rehab. With classes from just £10 there is nothing stopping you starting the journey to a fitter and healthier you.
New to Three two run?
Try us now with three classes for just £19
For this offer your classes must be used within 7 days of your first class.
See our featured classes
train with master trainer richard williams
former professional boxer top 10 rated in the world
Boxing Express – skill
All levels, 30 minute boxing HIIT
Warrior – Weights & Cardio
Weights & Cardio combined, sculpt & reshape
Core Power - Low impact
Get ready to see your six-pack!
Weights – Low Impact
Improve your posture, tone & strengthen
Ab Blast - Low impact
Burn like you have never burned before!
Rehab – Low Intensity
Tailored to you for sports injury prevention
Selecting the right class for you.
all of our classes are designed to go back to back for the ultimate full body workout
How It Works
- We schedule the timetable so you can select a ‘cardio workout’ alongside an ‘ab or core’ workout.
Select Two Classes Back to Back
- All of our classes are designed to go back to back for the ultimate all over body workout.
Class Benefits
- Small group training
- Master trainers
- 3 minutes from Southwark Station
- 3 – 5 people in class on average
- Range of classes for all your workout needs throughout the week
- Classes devised to cover everything you need
- Clean airy studio, air conditioning and incredible views across London
- Fun and friendly environment
Class facilities, showers and fresh towels
Refresh after class with our high end showers
After your fitness class, enjoy our luxury showers with plush towels and premium shower gel, designed to leave you feeling refreshed, revitalised, and ready for the rest of your day.
Sign up for a class today!
Book your first fitness class today & learn the power of small group training
Start seeing results today with small group training.
How to find us
getting to class
12th Floor, Wellness Studio
Working_From Southwark
32 Blackfriars Road
London
SE1 8PB
TRANSPORT LINKS
- 3 minute from Southwark Tube Station.
- Easily accessed from The studio is also easily located from Waterloo East, London Bridge Station, Blackfriars Mainline Station and Waterloo Station.
The studio is housed in the Working From_ building on the 12th floor, around the corner from the Hoxton Hotel, opposite the Church.
Arriving for your class
- The reception staff will show you to the 12th floor via the lift.
- Check out our Instagram for videos on how to find if you get lost.