Three Two Run

Boxing Classes London

Learn how to box whilst getting fit

BOXING

Learn to box and train with two-time Commonwealth champion Richard 'The Secret' Williams

Join our intimate boxing classes in London at our boutique fitness studio in the heart of SE1. Located on the 12th floor, with stunning views of London and The Shard, our modern studio offers a refreshing upgrade to traditional boxing gyms.

What makes our boxing classes so special?

  1. Train with Richard ‘The Secret’ Williams, a former professional boxer ranked in the world’s top 10. Learn proper techniques from someone who’s competed at the highest level.
  2. Join our warm, welcoming classes where you’ll work at your own pace. Whether you’re here for fitness or to learn boxing skills, we’ll help you achieve your goals.
  3. Enjoy truly personal attention in our small group classes. Capped at nine and with an average of just four people per session, you’ll get plenty of one on one boxing training.
  4. Master boxing through pad work, technique drills and fitness exercises. You’ll raise your heart rate, burn calories and learn real boxing skills.
  5. All levels welcome. Perfect for complete beginners and those with boxing experience. We tailor each class to suit your level.
  6. Easy to reach – our boxing classes in London are just 3 minutes walk from Southwark station, with quick access from Waterloo, Blackfriars, London Bridge and Elephant & Castle.
  7. Fresh towels, shower gel and modern shower facilities are available.
 
Boxing Classes London

Choose your perfect boxing class

Train in our light-filled London studio from just £10

Pick the boxing class that fits your schedule:

 

  • Boxing Express – 30 Minutes
    Perfect for lunch breaks or busy mornings. High-intensity training with non-stop punching and cardio in 3-minute rounds. An explosive workout that fits into your day.
  • Full Boxing Class – 45 Minutes
    Our most popular option. More time to master your technique, footwork, and boxing stance. Learn to punch like a pro while getting an incredible workout.


What Makes Our Classes Special:

  • All pad work is with your instructor – no partner work required
  • Real boxing techniques combined with cardio and strength training
  • Natural daylight floods our 12th-floor studio as you train
  • Build strength, agility, and confidence at your own pace
  • Comprehensive full-body workout suitable for all fitness levels

 

You’ll work directly with our expert instructors on punch technique, footwork, and boxing stance. We mix authentic boxing training with cardio drills to boost your endurance and burn fat. Whether you choose our full or express boxing classes, you’ll get a proper boxing workout that delivers results.

Boxing Classes in London From Just £10

Join our small group training sessions near London Bridge with just 4 – 9 people per class

Meet Your Expert Boxing Coach, Richard Williams

There’s no other boxing class quite like it

Train with Richard ‘The Secret’ Williams, a former professional boxer whose explosive power and ring intelligence took him to the very top. As a two-time Commonwealth light-middleweight champion and one of Britain’s most exciting fighters, Richard brings elite-level expertise to every class.


He believes in not just doing it but doing it right. When you punch with proper technique, you’ll feel the difference in strength and get a much better workout.


This is your chance to learn from an elite athlete who’s competed at the highest level. Richard shares the exact techniques that made him a top-rated contender.


In your classes, he’ll help you:

  • Build real strength and power
  • Improve your cardio fitness
  • Master authentic boxing skills
  • Burn fat effectively


Our convenient Southwark location, perfect for Borough, Waterloo, and Blackfriars commuters, makes it easy to train before work, during lunch, or after hours. Check our boxing timetable to find a time that works for you.

Boxing Classes in London, for Beginners

Start Your Boxing Journey in Safe Hands

NOW is the perfect time to start boxing! Whether you’re completely new to boxing or have some experience, our classes welcome everyone. Richard “The Secret” Williams will make you feel at ease, running boxing classes for women and men of all fitness levels.

Richard takes time with each person, ensuring you learn proper technique at your own pace.

You’ll master:

  • Correct boxing stance
  • Professional punching technique
  • Proper footwork
  • Essential defence moves

Every class combines authentic boxing drills with HIIT exercises, leaving you energised and ready to take on your day.

Choose from:

  • Morning boxing classes to get you energised
  • Lunchtime boxing classes to break up your workday
  • Evening boxing classes to de-stress after work

Looking to get fit, learn real boxing skills, or try private training? Whether you’re living or working near London Bridge, Southwark, or anywhere in SE1, we’ve got you covered in our beautiful Southwark studio. See our full boxing timetable here.

Boxing Class London

“Richard Williams is without question the best boxing coach I have ever met. Hands down. No contest.
What makes him stand out is his unrelenting focus on technique, his drive to help you improve and his ability to get more out of you then you ever believed possible.”

Easy to Reach Boxing Classes in London

Based in Southwark, perfect for London Bridge, Waterloo & Blackfriars Commuters

Find us in our boutique studio:

  • Working From_Southwark, 12th Floor,  32 Blackfriars Road, London, SE1 8PB
  • Just 3 minutes walk from Southwark station
  • 8 minutes walk from London Bridge station
  • Ideal for SE1 residents and professionals working near Borough, Blackfriars or Elephant & Castle


You’ll love training in our modern 12th-floor studio with views across London. It’s a refreshing change from typical boxing gyms – bright, airy and equipped with everything you need, including modern shower facilities and towels.

“These classes are truly excellent and I love being able to attend a boxing class that is in a boutique high end fitness studio. makes so much difference to my experience.”

Find out more about what people say about our boxing classes in London here

faq

Your Boxing Class Questions Answered

Yes, for hygiene reasons, we ask you to bring your own gloves.


First time trying boxing? Just let us know when booking, and we’ll reserve a pair of gloves for you to use in your first class.

You’ll learn authentic boxing techniques from former pro boxer Richard Williams. He’ll teach you proper stance, footwork, and how to punch correctly, sharing professional insights from his championship career.

Not at all! Our classes welcome all fitness levels. We’ll tailor the workout to suit you, helping you build fitness while learning boxing skills.

Absolutely! Training with a former professional boxer like Richard offers valuable insights for experienced boxers. Want to develop your skills further? Ask about our 1 on 1 boxing training sessions and personal training options.

Of course! Many of our members start as complete beginners. You’ll be in good company, and our small class sizes mean plenty of personal attention.

Yes, absolutely! We run boxing classes for women, men, and everyone in between.

Not only does our 12th-floor SE1 studio offer amazing views across London Bridge and the City, but we also offer full changing and shower facilities. Complementary towels and shower gel are also included.

It’s natural to feel a bit intimidated before your first boxing class, but please don’t worry! We’ll get you settled in really quickly in the most welcoming environment you’ll ever find. With Richard’s infectious passion for boxing and our small groups, you can rest assured that everyone will feel comfortable and supported while learning this amazing sport.

Want to learn more about boxing and not sure where to start?

Get In touch today to find out more about our boxing classes in London and how you can get started

Box fit classes, personal boxing classes, professional boxing coaching and 1 2 1 boxing training, we have you covered. If you would like to talk to us about your boxing goals and the benefits of boxing, please do not hesitate to contact us

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