Warrior a fun all over body exercise class
Transform your body combing weights and cardio in a fun all over body exercise class
- Small Group Training with 3 - 8 People
- All Fitness Levels
- 30 minutes
- Cardio, Strength, Full Body
Warrior
The ultimate high energy exercise class combining weights and cardio
One of our most fun exercise classes in London Bridge
Warrior is a high-intensity strength and cardio class designed to build power, speed, and endurance. This 30-minute session blends weight-based and cardio intervals for a full-body workout that pushes your limits while staying accessible for all fitness levels.
What to Expect from Your Class
Fast-paced, high-energy training
Alternating strength and cardio sets
Time-based intervals to challenge your fitness
Improve strength, speed, and endurance
Full-body sculpting and conditioning
What This Class is Good For
“A great class again, Sarah always pays great attention to everyone’s form which is important to me and pushes me to exceed with my weights which I love!”
View more testimonials here.
Join us for Cardio and Strength Training at our Private studio
Our Warrior classes take place in a spacious, light-filled studio designed to energise and challenge. This supportive, focused environment is perfect for building strength, boosting endurance, and pushing your limits through high-intensity, full-body movement.
faq
Warrior Weights & Cardio FAQs
What are the benefits of weights & cardio combined?
Combining weights and cardio in a workout boosts calorie burn, builds lean muscle, enhances endurance, and improves overall body composition for a stronger, leaner physique. Check out my clients’ body transformations here.
Do I need prior experience to join Warrior class?
No prior experience is needed! Our Warrior classes accommodate all fitness levels, from beginners to advanced. We can tailor our workouts for different abilities.
What should I bring to my weights & cardio class?
You should bring a water bottle and towel to class. Please also wear comfortable workout clothes and trainers.
How long is a typical weights & cardio training class?
Our Warrior classes last for 30 minutes. This includes a warm-up, then seamless switches between cardio and weights, and a cool-down period.
Are there specific Warrior classes for different fitness goals?
While the common target is strength cardio and shape, we can provide a tailored session for you based on your primary goals.