Warrior a fun all over body exercise class
Transform your body combing weights and cardio in a fun all over body exercise class
- All Fitness Levels
- 30 minutes
- Cardio, Strength, Full Body
Warrior
Warrior, the ultimate high energy exercise class combining weights and cardio
One of our most fun exercise class moments from London Bridge
This 30-minute high-intensity class combines the best of both worlds, switching seamlessly between cardio and weight-based exercises to deliver a balanced and effective workout.
Race against the clock to push your limits, or pace yourself and focus on quality reps – either way, you’ll feel the burn! This full-body session will keep your heart pumping and your muscles engaged, giving you the ultimate blend of shape and sculpt.
Try Warrior back to back with stretch or abs class for the ultimate full body workout, and perfect for all levels.
Expect to improve your strength, power, and speed, building endurance and lean muscle in every session. Leave each class feeling like a true Warrior, ready to conquer whatever comes your way.
Getting to your exercise class in London Bridge
exercise classes walking distance from London Bridge & Waterloo
These classes are in close proximity to London Bridge, Waterloo, Southwark and Blackfriars station. One of the only boutique class based gyms of its kind in the SE1 area. With our master trainers and bespoke fitness class tailored to your goals. You will see the changes rapidly in your body, check out some of our client transformations here.
Getting to class:
Blackfriars station on the District Line: A short walk from the station across the bridge.
Southwark station: Just 3 minutes walk, around the corner from The Hoxton.
Waterloo station: 6 minutes walk, or get off at Waterloo East which is just a few minutes from the studio.
London Bridge station: 8 minute walk from the station.
Elephant and Castle: A short walk or jump on the bus.
Join us for a class at Three Two Run and take the first step towards a healthier, stronger you.
What makes our studio perfect for weights & cardio training?
Warrior Classes are held in our bright, spacious studio with breathtaking views of London, offering a refreshing change from the typical gym environment. Designed for energy and empowerment, our studio is fully equipped with showers and fresh towels to ensure your comfort throughout the session.
“A great class again, Sarah always pays great attention to everyone’s form which is important to me and pushes me to exceed with my weights which I love!”
faq
Warrior Weights & Cardio FAQs
What are the benefits of weights and cardio combined?
Combining weights and cardio in a workout boosts calorie burn, builds lean muscle, enhances endurance, and improves overall body composition for a stronger, leaner physique.
Do i need prior experience to join the class?
No prior experience is needed! Our Warrior classes accommodate all fitness levels, from beginners to advanced. We can tailor our workouts for different abilities.
What should I bring to my Weights/Cardio class?
You should bring a water bottle and towel to class. Please also wear comfortable workout clothes and trainers.
How long is a typical Weights/Cardio training class?
Our Warrior classes last for 30 minutes. This includes a warm-up, then seamless switches between cardio and weights, and a cool-down period.
Are there specific warrior classes for different fitness goals?
While the common target is strength cardio and shape, we can provide a tailored session for you based on your primary goals.
Do I need to book a class in advance?
Yes, you need to book in advance so we can keep track of attendees. You can book a class here.