Promoting Fitness In The Workplace with Class Credits
Does your business want to take proactive steps to encourage fitness in the workplace? At Three Two Run, we are on a mission to get more people moving their bodies in a way that makes them feel great! In today's fast-paced and competitive working culture, prioritising employee well-being has become more critical than ever for businesses. Offering fitness class credits for your employees will encourage them to take part in local fitness classes which can have a profound impact on the success of your company. From aiding in everything from
Try these great Outdoor Exercise Ideas by London’s Southbank
Do you love spending time outside? Are you simply looking for an easy and affordable way to mix up your workout routine? As the weather is starting to get better, there’s a way to take your fitness to the great outdoors and reap some great rewards in the process. Look no further than Three Two Run's outdoor exercise ideas! Outdoor exercise is a truly wonderful way to improve your overall well-being, benefiting not only your physical health but your mental health too. One of the greatest advantages of outdoor exercise
New Year Fitness Tips for Beginners
Are you in need of some fitness tips for beginners? As we enter into 2024, many of us take the opportunity to set new year resolutions. January is often when we aim to get back on track with our fitness goals, or even start on new fitness journeys. While it can be exciting to dream big and aim high, it can also be challenging to get started with our fitness. Remember, you're not the only one who's struggling to get motivated and focused this January. Many of us face this
What are the benefits of working with a Personal Trainer?
So, what are the benefits of working with a personal trainer? There are plenty of benefits that come with having a personal trainer by your side! There are times when we all feel the need for a shake-up and a change our daily routine. Along with changing our habits, and make our fitness and wellness journey more impactful and interesting. This desire for growth and improvement is normal. However, sometimes it becomes necessary to seek the guidance of a Personal Trainer to help us achieve our goals and reach our
