‘The Secret’ weapon all boxing enthusiasts need
Champion
Who is Richard 'The Secret' Williams?
Ex-Professional Boxer & former two time Commonwealth Champion, top ten rated in the world
Meet with one of Britain’s finest boxers – Richard ‘The Secret’ Williams, a two-time Commonwealth light-middleweight champion and former top-10 world-ranked professional boxer. Now a master trainer at Three Two Run and boxing coach to the pros. Richard combines professional boxing wisdom with accessible training inclusive for everyone.
From Championship Rings to Personal Coach
The rise of Richard ‘The Secret’ Williams
Richard Williams began his boxing journey in South London, quickly standing out for his sharp technique and ring intelligence. His tactical skills earned him the nickname ‘The Secret,’ reflecting his ability to outthink and outmanoeuvre opponents.
Champion Boxer
Richard’s dedication to technical excellence led him to win and defend the Commonwealth light-middleweight title and secure a spot in the world’s top 10. His style combined explosive power with precise technique and smart strategy.
From Fighter to Coach
Transitioning naturally into coaching, Richard’s philosophy focuses on quality over speed: “I don’t want it fast, I want it right.” This approach shapes every session at Three Two Run, where he helps Londoners master authentic boxing skills.
Coaching
Training Philosophy & Approach
Elite boxing Training For everyone
Learning to box shouldn’t feel intimidating. Richard’s approach combines elite-level expertise with a natural gift for making everyone feel welcome – whether you’re brand new to boxing or returning to improve your technique.
Richard Williams’ Teaching Philosophy
- Start with getting the foundations right
- Build confidence through proper technique
- Focus on quality over speed
- Celebrate every improvement
Richard understands everyone’s journey is different. That’s why he adapts professional boxing techniques to suit each person’s level, helping you progress at a pace that feels challenging but achievable. His patient, methodical approach ensures you’ll master the fundamentals while building real strength and confidence.
It’s this unique combination of technical excellence and personal encouragement that makes training with Richard special.
Check out his full boxing timetable here.
professional boxing coach
training professional fighters to breakthrough & become part of the top 10 boxers in the world
“With Richard in your corner, following his training, you have everything you need to be the best you could ever be.”
“Richard Williams is a man that I respect, the belts are the smallest thing I can thank him for, only I and him will understand what he took the first day I hit the bag to walking me to a national title fight.” – George
What People Say About Richard Williams' as a boxing coach
Real Results, Real Stories
Richard’s impact goes beyond just teaching boxing. Hear from people who have trained with him and their transformative boxing journey here.
“Love coming to the studio, it is air-conditioned with beautiful views. Richard’s boxing classes are supreme! He teaches the right techniques while adopting to each person level. Proper workout! Highly recommended.” – Daphne
“Richard Williams is without question the best boxing coach I have ever met. What makes him stand out is his unrelenting focus on technique, his drive to help you improve and his ability to get more out of you than you ever believed possible.” – Amanda
Start Your Training Today withRichard Williams Boxing Classes
The perfect combination of authentic boxing technique and modern fitness training.
Join Richard’s intimate classes in our stunning 12th-floor studio, with sessions to suit your schedule from juat £10.
- 45-Minute Boxing
- Boxing Technique
- Forming New Habits
- 30-Minute Boxing Express
- 1 on 1 Boxing Training
- Fitter & Stronger