Testimonials
Hear what our clients are saying
“Been going to ThreeTwoRun for just over a year now and have so thoroughly enjoyed these – they’ve really helped me gain confidence in using weights and exercising, and instructors are all keen to help improve your form and ensure you can keep up with the class. The new boxing classes are also such a fun way to work out!!”
EMMA
“Sarah’s class is exactly what I needed when I decided to focus on my fitness levels. No matter what your stamina or strength levels are, she adjusts each exercise depending on your capacity or any injuries you may have. Whilst paying attention to each person individually to get the most out of her class. The music is always on point bringing the energy levels up and making each class an adrenaline rush. She’s also there to individually work through your fitness plan or/and diet plan to help you get the results you want. Plus the location and view are spectacular. Already looking forward to my next class.”
PARUL
“Excellent classes, particularly the boxing. Great environment and friendly instructors.
All at an affordable and fair price point. Highly recommended.”
CHRIS
“Really great workout classes, a lot is packed into half an hour.
The group sessions still feel personal with consistent one-to-one attention.”
Mary
ELIZABETh
“A lovely and clean studio based in the Southwark area. Sarah, provides a variety of classes including weights, abs, and rehab, targeting different muscle groups. Classes are in small groups so everyone gets individual attention. She adjusts workouts according to fitness level, so no need to be scared! I would highly recommend it for anyone wanting personal training.”
AMINA
“When it comes to coaches, you will seldom meet one of Richard’s quality and standard. He is and always has been one of the best coaches out there, even beyond boxing. He will take the time and care to train you with the correct fundamentals and technique – with a famous Rich quote – “I don’t want it fast, I want it right”. Without doubt, you will come away from his lessons with a full-on sweat, a brain full of new knowledge, and a tummy full of laughter.”
ANDY
GUILLERMO
“Love Sarah’s classes ♥️ engaging, pushes you to limits while working to all levels, gives great titbits and techniques to take training to the next level, firm but fair! There’s also some amazing other trainers eg boxing classes etc Thank you 🙏💛🙏”
NEEMA
“I love these classes. They’re long enough that you can feel the effect (especially the next day!) but short enough that they’re convenient and fit in over a lunch break. I’ve really seen the difference to me physically – would deffo recommend.”
INDIA
“I attended both Pialtes and Boxing and absolutely loved both classes. The instructors are great, the venue is gorgeous and the people are very welcoming, I loved the small group training and the shower facilities were lovely and clean. I am going to buy a package and start going every day to all the classes, I am hooked. Next up is Warrior and Core power for me, cannot wait to try it.”
SARAH
EMMA
“I had a great experience with a personal trainer from Three Two Run. I took over 10 sessions, and the workouts were progressive yet challenging. They also have cool small group classes. I love the pace, and it’s a great place to train. Compared to other gyms, Three Two Run made me stay the course because the program was specific to my needs, which were initially to improve stamina and lose weight. The classes can be challenging, and my core might hate me, but my abs are always worked after a session. I feel good and look good for it! My goal now is to improve my strength and gain muscle in my arms.”
NATHAN
“Great studio, great vibe, great coach 💪🏾”
MEHDI
“Richard Williams is without question the best boxing coach I have ever met. Hands down. No contest.
What makes him stand out is his unrelenting focus on technique, his drive to help you improve and his ability to get more out of you then you ever believed possible.”
AMANDA
DAPHNE
“Richard Williams is a fantastic boxing coach and I can’t recommend his classes highly enough. Enjoyable, invigorating and life affirming, boxing with Richard is a fabulous way to get fit, develop a new skill and have fun.”
PAUL
“Fitness studio location is convenient and is close to both Southwark and Blackfriars station. Well equipped with great shower facilities. Boxing classes with Rich are legendary! Everyone in the class gets individual focus which means you do better and get better in a way you don’t get in a normal group class. So much pad work that you think you’re in a PT!”
SOURAV
“Richard Williams is a fantastic boxing coach and my boxing has gone from strength to strength over the years under his guidance. His classes are designed to span all skillsets and are incredibly well constructed with a sharp focus on technique so you can build your boxing skills from the ground up.”
RACHEL
“Rich is the best trainer around! 100% recommend”
ALLISON
“Rich is simply brilliant. One of the very best trainers going and a really good bloke. If you want to enjoy hard work and learn proper boxing and ring skills (and I mean proper!) Rich is the go-to guy.”
EDDIE
“Great sessions – tried a variety of classes including core, weights and boxing. Highly recommend!”
EL WI
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