“Sarah’s class is exactly what I needed when I decided to focus on my fitness levels. No matter what your stamina or strength levels are, she adjusts each exercise depending on your capacity or any injuries you may have. Whilst paying attention to each person individually to get the most out of her class. The music is always on point bringing the energy levels up and making each class an adrenaline rush. She’s also there to individually work through your fitness plan or/and diet plan to help you get the results you want. Plus the location and view are spectacular. Already looking forward to my next class.”

“Excellent classes, particularly the boxing. Great environment and friendly instructors.
All at an affordable and fair price point. Highly recommended.”

“Really great workout classes, a lot is packed into half an hour.
The group sessions still feel personal with consistent one-to-one attention.”

“The studio itself is the nicest place I’ve ever worked out – lovely atmosphere and nice facilities. I’m very unfit and was nervous to start training, but all the coaches have been so friendly and helpful it has put me at ease and I’ve become a regular. I appreciate the variety of classes and detailed guidance when I need it.”

“A lovely and clean studio based in the Southwark area. Sarah, provides a variety of classes including weights, abs, and rehab, targeting different muscle groups. Classes are in small groups so everyone gets individual attention. She adjusts workouts according to fitness level, so no need to be scared! I would highly recommend it for anyone wanting personal training.”

“Fantastic fitness classes, with many different options and a lot of variety. Very flexible in terms of schedule. The trainers are phenomenal and the place is unique. Absolutely recommend it!”

“I love these classes. They’re long enough that you can feel the effect (especially the next day!) but short enough that they’re convenient and fit in over a lunch break. I’ve really seen the difference to me physically – would deffo recommend.”

“Love Sarah’s classes ♥️ engaging, pushes you to limits while working to all levels, gives great titbits and techniques to take training to the next level, firm but fu! There’s also some amazing other trainers eg boxing classes etc Thank you 🙏💛🙏”

“Fantastic classes! I always feel motivated, energised and full of life when I finish one of Sarah’s fitness sessions. I would highly recommend to anyone wanting to get fit, lose weight and have a whole load of fun in the process! Well worth every penny! 🙂 Just a quick question, do you offer spin classes at all? This is something I would love to get back into.”

“I had a great experience with a personal trainer from Three Two Run. I took over 10 sessions, and the workouts were progressive yet challenging. They also have cool small group classes. I love the pace, and it’s a great place to train. Compared to other gyms, Three Two Run made me stay the course because the program was specific to my needs, which were initially to improve stamina and lose weight. The classes can be challenging, and my core might hate me, but my abs are always worked after a session. I feel good and look good for it! My goal now is to improve my strength and gain muscle in my arms.”

“Great studio, great vibe, great coach 💪🏾”

“Love coming to the studio, it is air-conditioned with beautiful views. Richard’s boxing classes are supreme! He teaches the right techniques while adopting to each person level. Proper workout! Highly recommended.”

“Richard Williams is without question the best boxing coach I have ever met. Hands down. No contest.
What makes him stand out is his unrelenting focus on technique, his drive to help you improve and his ability to get more out of you then you ever believed possible.”

“Richard Williams is a fantastic boxing coach and I can’t recommend his classes highly enough. Enjoyable, invigorating and life affirming, boxing with Richard is a fabulous way to get fit, develop a new skill and have fun.”

“Fitness studio location is convenient and is close to both Southwark and Blackfriars station. Well equipped with great shower facilities. Boxing classes with Rich are legendary! Everyone in the class gets individual focus which means you do better and get better in a way you don’t get in a normal group class. So much pad work that you think you’re in a PT!”

“Richard is a great trainer. His classes are always very diverse and fun. Highly recommended!”

“Richard Williams is a fantastic boxing coach and my boxing has gone from strength to strength over the years under his guidance. His classes are designed to span all skillsets and are incredibly well constructed with a sharp focus on technique so you can build your boxing skills from the ground up.”

“Rich is the best trainer around! 100% recommend”

“Rich is simply brilliant. One of the very best trainers going and a really good bloke. If you want to enjoy hard work and learn proper boxing and ring skills (and I mean proper!) Rich is the go-to guy.”