Three Two Run

SMALL GROUP TRAINING Fitness CLASSES

Select from our range of fitness classes, SE1

Three minutes from Southwark Station & A short walk from London Bridge, Blackfriars and Waterloo

buy your class now
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New to Three two run?

Try us now with three classes for just £19

For this offer your classes must be used within 7 days of your first class.

Book my first class now

book your fitness class, London se1

Booking your class couldn't be simpler with these three easy steps 

1. Choose your package below

We recommend 20 class package for optimum results

2. Click Buy Now or Buy as gift

Choose sign up now and follow the steps to sign up and pay

3. check your email to login

Verify your email, login and choose your class. 

1
30 minutes class

- £12.5 -

Select buy now then select any 45 min class of your choice

1
45 minutes class

- £15 -

Select buy now then select any 45 min class of your choice

10
classes

- £120 -

Attend any 30 or 45 minute classes within 3 months

20
classes

- £200 -

Attend any 30 or 45 minute classes within 3 months

FITNESS CLASS TIMETABLE

central london location, affordable prices, small groups & Master Trainers

Small group training with just 4 - 8 people in a class, London Bridge, 3 minutes from Southwark Station

Timetable

Tuesday

15 Apr

Wednesday

16 Apr

Thursday

17 Apr

Friday

18 Apr

Monday

21 Apr

Tuesday

22 Apr

Wednesday

23 Apr

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Class Full

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Class Full

Core Power

06:15 PM - 06:45 PM

( Sarah )

Class Full

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Class Full

Thursday

24 Apr

Friday

25 Apr

Monday

28 Apr

Tuesday

29 Apr

Wednesday

30 Apr

Thursday

01 May

Friday

02 May

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

11:30 AM - 12:15 PM

( Sarah )
Weights

12:00 PM - 12:45 PM
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Monday

05 May

Tuesday

06 May

Wednesday

07 May

Thursday

08 May

Friday

09 May

Monday

12 May

Tuesday

13 May

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Wednesday

14 May

Thursday

15 May

Friday

16 May

Monday

19 May

Tuesday

20 May

Wednesday

21 May

Thursday

22 May

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Friday

23 May

Monday

26 May

Tuesday

27 May

Wednesday

28 May

Thursday

29 May

Friday

30 May

Monday

02 Jun

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM
REHAB

12:00 PM - 12:30 PM

( Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Tuesday

03 Jun

Wednesday

04 Jun

Thursday

05 Jun

Friday

06 Jun

Monday

09 Jun

Tuesday

10 Jun

Wednesday

11 Jun

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Thursday

12 Jun

Friday

13 Jun

Monday

16 Jun

Tuesday

17 Jun

Wednesday

18 Jun

Thursday

19 Jun

Friday

20 Jun

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Monday

23 Jun

Tuesday

24 Jun

Wednesday

25 Jun

Thursday

26 Jun

Friday

27 Jun

Monday

30 Jun

Tuesday

01 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Wednesday

02 Jul

Thursday

03 Jul

Friday

04 Jul

Monday

07 Jul

Tuesday

08 Jul

Wednesday

09 Jul

Thursday

10 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Friday

11 Jul

Monday

14 Jul

Tuesday

15 Jul

Wednesday

16 Jul

Thursday

17 Jul

Friday

18 Jul

Monday

21 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

11:30 AM - 12:15 PM

( Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
REHAB

12:00 PM - 12:30 PM

( Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )
Core Power

12:45 PM - 01:15 PM

( Sarah )
Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )
Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )
Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Ab Blast

06:15 PM - 06:45 PM

( Richard )
Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Boxing

06:45 PM - 07:30 PM

Timetable

Tuesday

15 Apr

Wednesday

16 Apr

Thursday

17 Apr

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Core Power

06:15 PM - 06:45 PM

( Sarah )

Class Full

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Friday

18 Apr

Monday

21 Apr

Tuesday

22 Apr

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Class Full

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Class Full

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Class Full

Wednesday

23 Apr

Thursday

24 Apr

Friday

25 Apr

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Monday

28 Apr

Tuesday

29 Apr

Wednesday

30 Apr
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Thursday

01 May

Friday

02 May

Monday

05 May
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )

Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:30 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Core Power

12:45 PM - 01:15 PM

( Sarah )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Tuesday

06 May

Wednesday

07 May

Thursday

08 May

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Friday

09 May

Monday

12 May

Tuesday

13 May

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Wednesday

14 May

Thursday

15 May

Friday

16 May

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Monday

19 May

Tuesday

20 May

Wednesday

21 May
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Thursday

22 May

Friday

23 May

Monday

26 May
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )

Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:30 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Core Power

12:45 PM - 01:15 PM

( Sarah )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Tuesday

27 May

Wednesday

28 May

Thursday

29 May

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Weights

12:00 PM - 12:45 PM
Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Friday

30 May

Monday

02 Jun

Tuesday

03 Jun

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Wednesday

04 Jun

Thursday

05 Jun

Friday

06 Jun

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Monday

09 Jun

Tuesday

10 Jun

Wednesday

11 Jun
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Thursday

12 Jun

Friday

13 Jun

Monday

16 Jun
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )

REHAB

12:00 PM - 12:30 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Core Power

12:45 PM - 01:15 PM

( Sarah )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Tuesday

17 Jun

Wednesday

18 Jun

Thursday

19 Jun

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Friday

20 Jun

Monday

23 Jun

Tuesday

24 Jun

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )

Ab Blast

08:15 AM - 08:45 AM

( Richard Williams )
REHAB

11:30 AM - 12:15 PM

( Sarah )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Ab Blast

01:15 PM - 01:45 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Wednesday

25 Jun

Thursday

26 Jun

Friday

27 Jun

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Warrior

08:15 AM - 08:45 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Monday

30 Jun

Tuesday

01 Jul

Wednesday

02 Jul
Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )
Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Thursday

03 Jul

Friday

04 Jul

Monday

07 Jul
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )

REHAB

12:00 PM - 12:30 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )
Core Power

12:45 PM - 01:15 PM

( Sarah )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM

Tuesday

08 Jul

Wednesday

09 Jul

Thursday

10 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Weights

12:00 PM - 12:45 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )

Friday

11 Jul

Monday

14 Jul

Tuesday

15 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )
Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )

REHAB

12:00 PM - 12:30 PM

( Sarah )
Weights

12:00 PM - 12:45 PM

( Sarah )

Body Blast Express

12:30 PM - 01:00 PM

( Sarah )

Boxing Express

12:45 PM - 01:15 PM

( Richard Williams )

Circuits

05:45 PM - 06:15 PM

( Sarah Ings )
Warrior

05:45 PM - 06:15 PM

( Sarah )

Ab Blast

06:15 PM - 06:45 PM

( Richard )

Boxing

06:45 PM - 07:30 PM
Stretch & Unwind

06:45 PM - 07:15 PM

( Sarah )
Wednesday

16 Jul

Thursday

17 Jul

Friday

18 Jul

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Boxing

07:30 AM - 08:15 AM

( Richard Williams )

Core Power

08:15 AM - 08:45 AM

( Richard Williams )

REHAB

11:30 AM - 12:15 PM

( Sarah )
Warrior

12:00 PM - 12:30 PM

( Richard / Sarah )

Boxing Express

12:30 PM - 01:00 PM

( Richard Williams )

Core Power

12:45 PM - 01:15 PM

( Sarah )

Ab Blast

01:00 PM - 01:30 PM

( Richard Williams )

Private Booking

03:30 PM - 04:30 PM

( Richard Williams )

Boxing

06:15 PM - 07:00 PM

( Richard Williams )

Choose your class package below

Sign in to complete your booking

Small group training, at its best

Master Trainers & Small group training from just £10

Enjoy the luxury of small group training with expert coaching from Master Trainer, Richard Williams former professional boxer, Top10 Rated in the World and Female Personal Trainer Sarah, with expertise in Core Strength, Weights and Rehab. With classes from just £10 there is nothing stopping you starting the journey to a fitter and healthier you.

Boxing Express – skill

All levels, 30 minute boxing HIIT

Learn More

Warrior – Weights & Cardio

Weights & Cardio combined, sculpt & reshape

Learn More

Core Power - Low impact

Get ready to see your six-pack!

Learn More

Weights – Low Impact

Improve your posture, tone & strengthen

Learn More

Ab Blast - Low impact

Burn like you have never burned before!

Learn More

Rehab – Low Intensity

Tailored to you for sports injury prevention

Learn More
“Instructor was really motivating, whilst making sure there were time for breaks. Loved that the class was only for 8 people.”

See more testimonials here 

Book your class now

Small Group Exercise classes

all of our classes are designed to go back to back for the ultimate full body workout

Book a 30 minute class during your lunch hour or do a full body work out with two classes back to back.

How It Works

  • We schedule the timetable so you can select a ‘cardio workout’ alongside an ‘ab or core’ workout.
For example, choose Warrior, followed by Abs for the ultimate one hour all over body workout. Warrior will get your heart racing, followed by Abs will keep you burning fat for longer whilst toning your Abs. 

Select Two Classes Back to Back

  • All of our classes are designed to go back to back for the ultimate all over body workout.

Class Benefits

  • Small group training
  • Master trainers
  • 3 minutes from Southwark Station
  • 3 – 5 people in class on average
  • Range of classes for all your workout needs throughout the week
  • Classes devised to cover everything you need
  • Clean airy studio, air conditioning and incredible views across London
  • Fun and friendly environment
Housed in the beautiful boutique fitness studio with easy access from Blackfriars, London Bridge, Waterloo, SE1. With an average of 3 – 5 people in class, capped at a max of 8 people, it is a luxury that is rarely seen in London and at affordable pricing. To get started select a class package that suits your fitness routine below, login and choose your class.  
try a class now

Class facilities, showers and fresh towels

Refresh after class with our high end showers

After your fitness class, enjoy our luxury showers with plush towels and premium shower gel, designed to leave you feeling refreshed, revitalised, and ready for the rest of your day.

Sign up for a class today!
Sign up now

CANCELLING & CHANGING YOUR CLASS

See our cancellation policy here

Should you need to cancel your class, we kindly ask for at least 36 hours’ notice to process any cancellations or reschedules. Please review our cancellation policy here.

Need help booking your fitness class? Please read our Class Booking FAQ.

How to find us 

getting to class

12th Floor, Wellness Studio
Working_From Southwark
32 Blackfriars Road
London
SE1 8PB

TRANSPORT LINKS

 

The studio is housed in the Working From_ building on the 12th floor, around the corner from the Hoxton Hotel, opposite the Church. 

 

Arriving for your class

  • The reception staff will show you to the 12th floor via the lift.
  • Check out our Instagram for videos on how to find if you get lost. 

 

Book your first fitness class today & learn the power of small group training

Start seeing results today with small group training. 

TRY A CLASS TODAY