Class Timetable
Small group training at its best with master Personal Trainers, London Bridge
Check out our class timetable
Small group training from just £9 a class
Small group training with just 3 - 8 people in a class, London Bridge, 3 minutes from Southwark Station.
Three minutes from Southwark Station & A short walk from London Bridge, Blackfriars and Waterloo
Timetable | ||||||
|---|---|---|---|---|---|---|
Tuesday14 Oct | Wednesday15 Oct | Thursday16 Oct | Friday17 Oct | Sunday19 Oct | Monday20 Oct | Tuesday21 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||||||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||||||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) | |||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) |
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) |
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | |||||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) |
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) | |||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Wednesday22 Oct | Thursday23 Oct | Friday24 Oct | Sunday26 Oct | Monday27 Oct | Tuesday28 Oct | Wednesday29 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||||||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||||||
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |||
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) | |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) | ||||||
Book 12105:00 PM - 05:45 PM ( Richard Williams ) | ||||||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||||||
Book 12107:00 PM - 07:30 PM ( Richard ) |
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) | ||||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Thursday30 Oct | Friday31 Oct | Sunday02 Nov | Monday03 Nov | Tuesday04 Nov | Wednesday05 Nov | Thursday06 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Book 12111:30 AM - 12:30 PM ( Sarah ) |
Book 12111:30 AM - 12:30 PM ( Sarah ) | |||||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | ||||
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | |||||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | |||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||||||
Book 12107:00 PM - 07:30 PM ( Richard ) |
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Friday07 Nov | Sunday09 Nov | Monday10 Nov | Tuesday11 Nov | Wednesday12 Nov | Thursday13 Nov | Friday14 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | |||
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||||||
Book 12111:45 AM - 12:45 PM ( Sarah ) |
Book 12111:45 AM - 12:45 PM ( Sarah ) | |||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | ||||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) | ||||||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | ||||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Sunday16 Nov | Monday17 Nov | Tuesday18 Nov | Wednesday19 Nov | Thursday20 Nov | Friday21 Nov | Sunday23 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||||||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | ||||
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | |||||
Book 12103:15 PM - 04:30 PM ( Richard ) | ||||||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | ||||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Monday24 Nov | Tuesday25 Nov | Wednesday26 Nov | Thursday27 Nov | Friday28 Nov | Sunday30 Nov | Monday01 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) |
Core Power12:00 PM - 12:30 PM ( Sarah ) | |||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) | ||||||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) |
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) |
Boxing07:00 PM - 07:45 PM | |||
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||||||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) |
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | |||||
Tuesday02 Dec | Wednesday03 Dec | Thursday04 Dec | Friday05 Dec | Sunday07 Dec | Monday08 Dec | Tuesday09 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||||||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) | |||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) |
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) |
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | |||||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) |
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) | |||
Book 12107:30 PM - 08:30 PM ( Richard Williams ) |
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | |||||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Wednesday10 Dec | Thursday11 Dec | Friday12 Dec | Sunday14 Dec | Monday15 Dec | Tuesday16 Dec | Wednesday17 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||||||
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) |
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |||
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) | ||||||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||||||
Book 12107:00 PM - 07:30 PM ( Richard ) |
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) | ||||
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||||||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Thursday18 Dec | Friday19 Dec | Sunday21 Dec | Monday22 Dec | Tuesday23 Dec | Wednesday24 Dec | Thursday25 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | ||||
Book 12111:30 AM - 12:30 PM ( Sarah ) |
Book 12111:30 AM - 12:30 PM ( Sarah ) | |||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | ||||
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | |||||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | |||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||||||
Book 12107:00 PM - 07:30 PM ( Richard ) |
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |||
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||||||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Friday26 Dec | Sunday28 Dec | Monday29 Dec | Tuesday30 Dec | Wednesday31 Dec | Thursday01 Jan | Friday02 Jan |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | |||
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||||||
Core Power12:00 PM - 12:30 PM ( Sarah ) |
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | ||||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||||||
Book 12103:15 PM - 04:30 PM ( Richard ) | ||||||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||||||
Boxing07:00 PM - 07:45 PM |
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | ||||
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||||||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||||||
Timetable | ||
|---|---|---|
Tuesday14 Oct | Wednesday15 Oct | Thursday16 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Friday17 Oct | Sunday19 Oct | Monday20 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday21 Oct | Wednesday22 Oct | Thursday23 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) | |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Book 12105:00 PM - 05:45 PM ( Richard Williams ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Friday24 Oct | Sunday26 Oct | Monday27 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday28 Oct | Wednesday29 Oct | Thursday30 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Friday31 Oct | Sunday02 Nov | Monday03 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday04 Nov | Wednesday05 Nov | Thursday06 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Friday07 Nov | Sunday09 Nov | Monday10 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday11 Nov | Wednesday12 Nov | Thursday13 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Friday14 Nov | Sunday16 Nov | Monday17 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday18 Nov | Wednesday19 Nov | Thursday20 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Friday21 Nov | Sunday23 Nov | Monday24 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Book 12111:45 AM - 12:45 PM ( Sarah ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday25 Nov | Wednesday26 Nov | Thursday27 Nov |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||
Friday28 Nov | Sunday30 Nov | Monday01 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday02 Dec | Wednesday03 Dec | Thursday04 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||
Friday05 Dec | Sunday07 Dec | Monday08 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday09 Dec | Wednesday10 Dec | Thursday11 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||
Friday12 Dec | Sunday14 Dec | Monday15 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday16 Dec | Wednesday17 Dec | Thursday18 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||
Friday19 Dec | Sunday21 Dec | Monday22 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday23 Dec | Wednesday24 Dec | Thursday25 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||
Friday26 Dec | Sunday28 Dec | Monday29 Dec |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Core Power12:00 PM - 12:30 PM ( Sarah ) | ||
REHAB12:30 PM - 01:15 PM ( Sarah ) |
Circuits Express12:30 PM - 01:00 PM ( Sarah ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Stretch & Unwind01:00 PM - 01:30 PM ( Sarah ) | ||
Circuits Express05:30 PM - 06:00 PM ( Sarah ) | ||
Book 12106:00 PM - 07:00 PM ( Sarah / Richard ) | ||
Boxing07:00 PM - 07:45 PM | ||
Stretch & Unwind07:45 PM - 08:15 PM ( Sarah ) | ||
Tuesday30 Dec | Wednesday31 Dec | Thursday01 Jan |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Book 12111:30 AM - 12:30 PM ( Sarah ) | ||
Circuits Express12:00 PM - 12:30 PM ( Richard / Sarah ) |
Book 12112:00 PM - 12:30 PM ( Sarah / Richard ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12112:30 PM - 01:30 PM ( Richard Williams / Sarah ) |
Book 12103:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Boxing Express06:30 PM - 07:00 PM ( Richard Williams ) | ||
Boxing07:00 PM - 07:45 PM ( Richard Williams ) |
Book 12107:00 PM - 07:30 PM ( Richard ) | |
Book 12107:30 PM - 08:30 PM ( Richard Williams ) | ||
Choose your class package below
Sign in to complete your booking
Login / Sign Up & Book Your Class Today.
Enjoy the luxury of small group training with expert coaching from master trainer, Richard Williams, former professional boxer and top 10 rated in the world and me, a female personal trainer, with expertise in Core Power, Weights and Rehab. With classes from just £9 there is nothing stopping you from starting the journey to a fitter and healthier you.
New to Three two run?
Try us now with three classes for just £27
For this offer your classes must be used within 7 days of your first class.
See our featured EXERCISE classes LONDON
train with master trainer richard williams
former professional boxer top 10 rated in the world
Boxing – skill
All levels, 30 and 45 minutes boxing HIIT
Warrior – Weights & Cardio
Weights & cardio combined, sculpt & reshape
Core Power - Low impact
Get ready to see your six-pack!
Weights – Low Impact
Improve your posture, tone & strengthen
Ab Blast - Low impact
Burn like you have never burned before!
Rehab – Low Intensity
Tailored to you for sports injury prevention
Circuits – Fat Burn
All fitness levels in 45 minutes
Stretch – Unwind
Posture, mobility, injury prevention, & tension relief
HIIT - Cardio
30 minutes of high-intensity interval training
Selecting the right fitness class for you
all of our classes are designed to go back to back for the ultimate full body workout
Book a 30 minute class during your lunch hour or do a full body work out with two classes back to back.
How It Works
- We schedule the timetable so you can select a ‘cardio workout’ alongside an ‘ab or core’ workout.
For example, choose Warrior, followed by Abs for the ultimate one hour all over body workout. Warrior will get your heart racing, followed by Abs will keep you burning fat for longer whilst toning your Abs.
Select Two Classes Back to Back
- All of our classes are designed to go back to back for the ultimate all over body workout.
Class Benefits
- Small group training
- Master trainers
- 3 minutes from Southwark Station
- 3 – 8 people in class
- Range of classes for all your workout needs throughout the week
- Classes devised to cover everything you need
- Clean airy studio, air conditioning and incredible views across London
- Fun and friendly environment
Housed in the beautiful boutique fitness studio with easy access from Blackfriars, London Bridge, Waterloo, SE1.
With an average of 3 – 5 people in class, capped at a max of 8 people, it is a luxury that is rarely seen in London and at affordable pricing. To get started select a class package that suits your fitness routine below, login and choose your class.
Class facilities, showers and fresh towels
Refresh after class with our high end showers
After your fitness class, enjoy our luxury showers with plush towels and premium shower gel, designed to leave you feeling refreshed, revitalised, and ready for the rest of your day. Find out more about the fitness studio here.
Book your first fitness class today & learn the power of small group training
Start seeing results today with small group training.