About Three Two Run
The face behind the name & how it all started
32run
3, 2, Run Workout Concept and fitness training in London
How three two run began
In response to the Covid19 Pandemic in 2020, I created Three Two Run workout. As a result of the restrictions, people found themselves spending more time indoors and struggling to maintain their physical and mental health. In recognition of this challenge, I became a female fitness trainer.
I designed Three Two Run to inspire people to get outdoors and participate in enjoyable activities. The goal was to boost people’s mood, energy, and overall sense of wellbeing, whilst also making exercise seem more fun and accessible to all.
The aim was to reinvent the ‘lockdown’ run
‘Three Exercises, Three Times!’
My goal is to educate individuals on the benefits of regular exercise. As well as provide insight into effective workout routines. With my personal training knowledge and expertise, I seek to empower people to feel confident in their workouts.
To achieve this, I suggest a simple workout routine that can be done in just 20 minutes! All you have to do is go for a 20 minutes jog, perform three exercises three times, and jog home! With simple yet consistent effort, I am confident anyone can transform their body and mind through the power of exercise. For exercise ideas, watch some of my workout videos here.
sarah
Who am i?
A Personal Statement from me
I love to inspire people to help them achieve the best results they can from their exercise routines. I enjoy motivating people and finding ways to help improve their lives through fitness, helping people engage in a healthier lifestyle. With a specialism in core strength and pole fitness.
I like to think outside the box with creative workout plans for people. When not working in fitness, I am a professional musician. This level of training and dedication has filtered into my fitness coaching techniques, and I believe it helps set me apart from others. I find the two skills complement each other really well, and I find my ability to perform leads to a fun, engaging class. Music is a great way to help motivate clients, and I always tailor a music playlist to help the flow of my classes. I have been teaching music since I was 15 years old, and this has helped me in coaching people in all aspects of their health and fitness.
When it comes to people’s health and fitness, for me, it is all about the client. I want to help people realise that their goals are obtainable and with the right guidance and coaching, anything is achievable. It is important for me to create a warm, inviting environment for people to feel comfortable and at ease, regardless of their level or ability.
Master trainers & Small Group Training
Meet the trainers
I believe that expert coaching is the key to lasting results. That’s why I’ve invited master trainers to come and coach both as PT’s and small group training instructors at Three Two Run.
For Boxing Classes, we are very lucky to have Richard Williams, a former professional boxer and TOP 10 rated in the world.
Train at the Three Two Run Studio
A Boutique Training Space in Central London
As Three Two Run has grown, I’ve found a permanent home in a private 12th-floor studio in Southwark SE1 — just minutes from London Bridge and Waterloo. It’s a light-filled, calm, and fully equipped space designed for personal training and small group classes. Come say hello!
Explore the studio here.
Start training with me today
Take a look at my personal training packages and fitness classes today, and lets smash your fitness goals!
- Core Strength
- Healthy Lifestyle
- Forming new Habits
- Achieving Goals
- Weight Loss
- Fitter & Stronger
- Core Strength
- Healthy Lifestyle
- Forming new Habits
- Achieving Goals
- Weight Loss
- Fitter & Stronger