‘The Secret’ weapon all boxing enthusiasts need
Champion
Who is Richard 'The Secret' Williams?
Ex-Professional Boxer & former two time Commonwealth Champion, top ten rated in the world
Meet with one of Britain’s finest boxers – Richard ‘The Secret’ Williams, a two-time Commonwealth champion and former top-10 world ranked professional boxer. Now master trainer and boxing coach to the pros. We are lucky to have him at Three Two Run’s stunning SE1 studio, London Bridge. Richard combines professional boxing wisdom with accessible training inclusive for everyone.
From Championship Rings to Personal Coach
The Richard ‘The Secret’ Williams Journey
Richard Williams boxing journey began in South London, where his remarkable technique and ring intelligence quickly set him apart. Rising through the ranks, he earned the nickname ‘The Secret‘ – a nod to his ability to outthink and outmaneuver opponents who often underestimated his tactical approach.
As a professional, Richard’s dedication to technical excellence took him to the Commonwealth light-middleweight title, successfully defending his crown and establishing himself in the world top 10. His approach was always smart – combining explosive power with precise technique and strategic thinking.
The transition from fighter to coach came naturally to Richard. His deep understanding of boxing fundamentals and passion for proper technique shaped his teaching philosophy: “I don’t want it fast, I want it right.” This commitment to excellence now defines his coaching style at Three Two Run, where he’s been helping countless Londoners master authentic boxing skills.
Whether working with complete beginners or experienced boxers, Richard brings the same attention to detail that marked his professional career. Every session reflects his belief that proper technique isn’t just about looking good – it’s about building real strength, confidence, and boxing ability that lasts.
Coaching
Training Philosophy & Approach
Elite boxing Training For everyone
Learning to box shouldn’t feel intimidating. Richard’s approach combines elite-level expertise with a natural gift for making everyone feel welcome – whether you’re brand new to boxing or returning to improve your technique.
Richard Williams Teaching Philosophy
- Start with getting the foundations right
- Build confidence through proper technique
- Focus on quality over speed
- Celebrate every improvement
Richard understands everyone’s journey is different. That’s why he adapts professional boxing techniques to suit each person’s level, helping you progress at a pace that feels challenging but achievable. His patient, methodical approach ensures you’ll master the fundamentals while building real strength and confidence.
It’s this unique combination of technical excellence and personal encouragement that makes training with Richard special. His classes blend serious training with genuine enjoyment – proof that learning proper boxing can be both challenging and fun!
What makes training with Richard Williams Unique
- Learn authentic boxing technique from a champion
- Small, focused classes (maximum 9 people)
- Perfect for complete beginners and experienced boxers
- All pad work directly with Richard – no partner work required
- Convenient class times for busy London professionals
Every session focuses on proper technique while delivering an incredible workout. Training takes place in our bright, modern 12th-floor studio – a refreshing upgrade from traditional boxing gyms.
What People Say About Richard Williams' Boxing Classes
Real Results, Real Stories
Richard’s impact goes beyond just teaching boxing. Hear from people who have trained with him and the transformative boxing journey they have been on.
“Love coming to the studio, it is air-conditioned with beautiful views. Richard’s boxing classes are supreme! He teaches the right techniques while adopting to each person level. Proper workout! Highly recommended.” – Daphne
“Richard Williams is without question the best boxing coach I have ever met. What makes him stand out is his unrelenting focus on technique, his drive to help you improve and his ability to get more out of you than you ever believed possible.” – Amanda
Start Your Training Today withRichard Williams Boxing Classes
The perfect combination of authentic boxing technique and modern fitness training.
Join Richard’s intimate classes in our stunning 12th-floor studio, with sessions to suit your schedule from juat £10.
- 45-Minute Boxing
- Boxing Technique
- Forming New Habits
- 30-Minute Boxing Express
- 1 on 1 Boxing Training
- Fitter & Stronger