BLOGS
Fitness Tips, Nutrition Ideas & Fun workouts
Looking for some inspiration to kick start your fitness journey? Look no further than Three Two Run’s fitness blogs. We are passionate about all things health and wellness, and have a wealth of knowledge when it comes to exercise, nutrition, and overall wellbeing. Whether you’re a seasoned gym-goer or just starting out, our blog page has something for everyone. We offer tips on how to stay motivated and stick to your workout routine. Insights into the latest fitness trends. Recommendation spots to workout in London. Personal Training and fitness class information. Along with delicious and healthy recipes to keep your diet on track. Our blogs are your go-to source for all things fitness. So why wait? Take a few minutes to explore our fitness blogs today, and start your journey towards a healthier you!
The Mental, Emotional, and Social Benefits of Boxing Fitness Classes
A Boost for Mind, Mood, and Community Connection Boxing fitness offers more than a workout; it’s an incredible tool for mental clarity, emotional resilience, and social connection. Whether you’re...
The Advantages of Working with a Female Trainer for Beginners
If you’re new to the world of fitness, starting with a female personal trainer can make a world of difference. Female trainers often bring a more empathetic, encouraging approach...
Personal Training: Benefits, Female Trainers, and Reaching Your Goals
The benefits of using a personal trainer A personal trainer is an important investment into your health and fitness. Allowing you to achieve your goals and build a strong...
The Physical and Motivational Benefits of Boxing
Boxing Fitness: A Complete Guide to Full-Body Fitness and Personal Growth 6 Surprising Health Benefits of Boxing you need to know! Boxing is an effective full-body workout that boosts strength,...
Bring A Friend For Free This August!
bring a friend for free Don’t miss out on this limited-time offer! see how to bring a friend for free below Three Two Run is offering a “Bring a...
16 Top Running Routes In London
THE BEST JOGGING TRAILS IN LONDON FROM EASY TO CHALLENGING Discover my favourite running paths below This guide highlights some of London’s best running routes, featuring diverse landscapes and...
Promoting Fitness In The Workplace With Class Credits
4 Simple Steps to Boost Fitness and Wellness in Your Workplace Invest in Your Team’s Health with Fitness Class Credits Let’s explore how your business can create a more...
Try These Great Outdoor Exercise Ideas By London’s Southbank
Boost Your Workout Routine With These Outdoor Exercise Ideas Discover London’s Southbank while working out outdoors Exercising along London’s Southbank offers a mix of scenic views and vibrant energy,...
How To Start A Healthier Lifestyle
6 Easy Tips to Kickstart Healthier Eating in Just One Week Check out my easy Tips for Starting a Healthier Lifetsyle below From eating more fruits and veggies to...
New Year Fitness Tips for Beginners
Start Strong in the New Year with These 5 Fitness Tips Read my New Year, New You Fitness Tips below This new year, set realistic goals, start slow, stay...
What are the benefits of working with a Personal Trainer?
6 reasons Why a Personal Trainer is a Game Changer for Your Fitness Find out how a Personal Training Can Transform Your Health and Fitness below A personal trainer...