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Three Two Run workout concept and personal training

+44 7872 936297 12th Floor, Wellness Studio, Working From_ Southwark, 32 Blackfriars Road London, SE1 9PB
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Personal Training FAQ

Personal training and fitness classes


Read Three Two Run's personal training FAQ, and see why personal training and fitness classes can be beneficial to your fitness journey.

Should i get a personal trainer?


Maintaining a consistent fitness routine can be challenging. For some, it may be due to their busy schedules. While for others, it could be a lack of motivation or energy. However, the good news is that you don’t have to go at it alone! A personal trainer is a professional who can help you achieve your fitness goals in a personalised and effective way. They offer support, advice, and encouragement to help you stay motivated throughout your fitness journey. They can also provide you with safe exercise techniques to help you avoid injuries. A personal trainer ensures you get the most out of every workout. They keep you motivated and push you towards your goals. If you’re not sure where to start, a trainer can teach you different exercises and fitness routines that work best for your body. If you’re already workout-savvy, a trainer can provide fresh and challenging perspectives that add variety to your workouts. Essentially, a personal trainer can be the missing piece to achieving success in your fitness goals. Contact us for more info!

How much does a personal trainer cost?


When it comes to achieving your fitness goals, working with a personal trainer may seem like a significant expense. However, investing in a professional personal trainer like Sarah can bring you immeasurable benefits. Making the cost well worth it in the long run. With Sarah, you can experience a trial personal training session at a competitive rate of just £95. This allows you to experience firsthand the quality of her training. By investing in personal training with Sarah, you can be rest assured. You will receive expert guidance on both fitness and nutrition, setting you up for long-term success. Whether your goal is to build muscle, increase stamina, or lose weight, Sarah has the expertise to help you achieve the results you desire. Take the first step towards a healthier, happier you. Book a training session today!

Should I purchase a personal training package?


If you’re looking for more cost-effective PT sessions, Sarah offers a range of personal training packages. Each package offers multiple sessions and is tailored to your unique needs. Three Two Run’s most popular training package, The Transformation Package, is designed to help you see the biggest possible transformation in just 8 weeks. It includes 20 x 1 hour personal training sessions tailored to your unique goals and lifestyle. This package is available both online and in person – whatever suits you. A full consultation and fitness assessment is included, to ensure your training programme is perfectly suited to you. Sarah also understands that nutrition plays a critical role in achieving and maintaining optimal results. That’s why she includes nutritional guidance, so you have the tools to fuel your body in a healthy and effective way. Let’s tackle your fitness objectives head-on with the Transformation Package today!

What happens during a personal training session?


When you sign up for a training session with Sarah, you will receive undivided attention and personalised guidance throughout. Sarah’s personal training sessions are thoughtfully structured to ensure that you get the best out of your workout. A session typically lasts for an hour, giving you ample time to warm up before diving into your main training programme. Depending on your goals, Sarah will tailor your programme to include cardio, strength or flexibility exercises. She will be with you every step of the way to offer encouragement and support when you need it most. To ensure that you continue to see progress, Sarah may make adjustments to your exercise routine as you advance. Then after working hard, you can enjoy a cool-down period to relax and unwind. With Sarah, you’re sure to leave every session feeling empowered and energised.

How many times a week do I need a personal trainer?


In order to achieve your fitness goals and see long-lasting results, it is recommended that you aim to exercise 1-2 days a week with Sarah. If you’re just starting out with exercise, it’s best to take things slowly and gradually build up your fitness level. Start your personal training sessions with Sarah once per week. You can then increase your frequency as you become more comfortable with your sessions and routine. Sarah will personalise your exercise sessions to your pace, and work toward making you feel confident in all your workouts. You’ll be on your way to reaching your fitness goals in no time.

How long do I need a Personal Trainer for?


Many factors come into play when it comes to determining the duration of personal training. It’s largely dependent on your specific fitness goals and nutrition requirements. The length of time you decide to hire a personal trainer is often shaped by the goals you want to achieve within a particular timeframe. For instance, if you are preparing for a significant sports competition or event, you may begin personal training 3 to 6 months to give yourself ample time to achieve optimal fitness levels. Alternatively, you might choose to try personal training for a month or so to test the waters and assess your progress towards your goals.

Do personal trainers offer nutrition advice?


Sarah is here to help you achieve optimal fitness results. This requires guidance not just on physical exercise routines, but also on healthy eating habits that complement your training. Depending on your lifestyle and fitness goals, Sarah is here to help you understand the nutritional content of the foods you consume – such as counting calories, macronutrients and more. To achieve the best results, Sarah will use her knowledge of nutrition, metabolism, and athletic performance to recommend a personalised nutrition plan. Therefore, you will receive valuable advice on selecting the right foods and designing a healthy meal plan that supports your fitness goals!

Are online personal training sessions worth it?


For sure! Online personal training sessions are perfect for beginners. They provide a non-intimidating environment to work on your form, build up your fitness, and ask direct and personal questions about your body type. Moreover, online personal training allows you to maintain your routine no matter where you are – whether working from home or traveling. It is also a cost-effective option, as it eliminates the need for trainer travel. Starting with online training can be a great way to see if you want to commit to an in-person training session later. To watch some of Sarah’s online workout videos click here.

What are the benefits of fitness classes?


Fitness classes offer great motivation for beginners, and those unsure about exercising. They guide you through the workout to help you get the best workout possible. Fitness classes also demonstrate various exercises in one session, enhancing your technique through guided workouts. You can learn from peers and optimise your performance while adding variety to your exercise routine. Additionally, fitness classes have a social benefit. You’re in a room with others doing the same thing, giving you opportunities to make friends and collaborate. You can even motivate each other, which is invaluable.

What type of fitness classes do we offer?


At Three Two Run, we offer a range of fun fitness classes with something for everyone! Our fitness class programme offers a variety of workouts including high-impact, low-impact, compound movements, and stretching:

BODY BLAST – a high-impact class designed to burn maximum calories and improve strength.
CIRCUITS – a high-calorie burning class that helps you gain strength and fitness.
CORE POWER – a low-impact class that focuses on abs and core.
ABS & STRETCH – a HIIT for your abs followed by a stretch class to improve range of motion and posture.
WEIGHTS! – an all-over body workout using dumbbells.
HEALTH AND FITNESS HUB – a free discussion session about health and fitness.
WARRIOR – a 30-minute high-intensity, low-impact class that improves strength, power, and speed.
STRETCH & UNWIND – a stretching class that helps reduce muscle tension and pain.
REHAB – a low-intensity class focused on rehab and rehabilitation exercises.

Check out our class timetable and keep up to date with classes on Instagram. Book in your next fitness class today!

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