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Three Two Run workout concept and personal training

+44 7872 936297 12th Floor, Wellness Studio, Working From_ Southwark, 32 Blackfriars Road London, SE1 9PB
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Exercise Classes - London SE1

Buy your class package or sign up now.

Three Two Run, London's boutique exercise classes in the heart of Central London, just minutes from Southwark Station, SE1. This beautiful studio is Located on the top floor, overlooking London's incredible skyline. The classes are carefully designed to get you burning optimum calories whilst toning and conditioning your body. Class programmes change each week, with new times and dates being added so be sure to check back for new classes or follow on Instagram @32.run.


Sign up to exercise classes below or buy a package and sign up to classes at a later date. You can also buy packages as a gift, your package will start from the date of your first class.


1
Class

£ 12.5



1
Class

£ 15



10
Classes

£ 120

Attend any 10 classes within 3 months

20
Classes

£ 200

Attend any 20 classes within 3 months

Timetable

Tuesday

28 May

Wednesday

29 May

Thursday

30 May

Friday

31 May

Monday

03 Jun

Tuesday

04 Jun

Wednesday

05 Jun

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing Express

08:30 AM - 09:00 AM

REHAB

11:30 AM - 12:15 PM

Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:45 PM

Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:45 PM

Weights

12:15 PM - 01:00 PM

Warrior

12:15 PM - 12:45 PM

Warrior

12:15 PM - 12:45 PM

Warrior

12:45 PM - 01:15 PM

Ab Blast – 30 minute class targeting those abs!

12:45 PM - 01:15 PM

Body Blast Express

12:45 PM - 01:15 PM

Warrior

12:45 PM - 01:15 PM

Ab Blast – 30 minute class targeting those abs!

12:45 PM - 01:15 PM

Boxing Express

01:15 PM - 01:45 PM

Body Blast Express

05:45 PM - 06:15 PM

Warrior

05:45 PM - 06:15 PM

Body Blast Express

05:45 PM - 06:15 PM

Core Power

06:15 PM - 06:45 PM

Warrior

06:15 PM - 06:45 PM

Ab Blast – 30 minute class targeting those abs!

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Boxing

06:45 PM - 07:30 PM

Stretch & Unwind

06:45 PM - 07:15 PM

Thursday

06 Jun

Friday

07 Jun

Monday

10 Jun

Tuesday

11 Jun

Wednesday

12 Jun

Thursday

13 Jun

Friday

14 Jun

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing Express

08:30 AM - 09:00 AM

Boxing Express

08:30 AM - 09:00 AM

REHAB

11:30 AM - 12:15 PM

REHAB

11:30 AM - 12:15 PM

REHAB

12:00 PM - 12:45 PM

Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:45 PM

Weights

12:15 PM - 01:00 PM

Warrior

12:15 PM - 12:45 PM

Warrior

12:15 PM - 12:45 PM

Weights

12:15 PM - 01:00 PM

Warrior

12:15 PM - 12:45 PM

Body Blast Express

12:45 PM - 01:15 PM

Warrior

12:45 PM - 01:15 PM

Ab Blast – 30 minute class targeting those abs!

12:45 PM - 01:15 PM

Boxing Express

01:15 PM - 01:45 PM

Boxing Express

01:15 PM - 01:45 PM

Warrior

05:45 PM - 06:15 PM

Warrior

06:15 PM - 06:45 PM

Ab Blast – 30 minute class targeting those abs!

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

Warrior

06:15 PM - 06:45 PM

Boxing

06:45 PM - 07:30 PM

Boxing

06:45 PM - 07:30 PM

Monday

17 Jun

Tuesday

18 Jun

Wednesday

19 Jun

Thursday

20 Jun

Friday

21 Jun

Monday

24 Jun

Tuesday

25 Jun

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing Express

08:30 AM - 09:00 AM

REHAB

11:30 AM - 12:15 PM

REHAB

12:00 PM - 12:45 PM

Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:45 PM

Weights

12:00 PM - 12:45 PM

Warrior

12:15 PM - 12:45 PM

Weights

12:15 PM - 01:00 PM

Warrior

12:15 PM - 12:45 PM

Warrior

12:15 PM - 12:45 PM

Body Blast Express

12:45 PM - 01:15 PM

Warrior

12:45 PM - 01:15 PM

Ab Blast – 30 minute class targeting those abs!

12:45 PM - 01:15 PM

Body Blast Express

12:45 PM - 01:15 PM

Warrior

12:45 PM - 01:15 PM

Boxing Express

01:15 PM - 01:45 PM

Warrior

05:45 PM - 06:15 PM

Warrior

05:45 PM - 06:15 PM

Ab Blast – 30 minute class targeting those abs!

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

Warrior

06:15 PM - 06:45 PM

Ab Blast – 30 minute class targeting those abs!

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

Boxing

06:45 PM - 07:30 PM

Wednesday

26 Jun

Thursday

27 Jun

Friday

28 Jun

Monday

01 Jul

Tuesday

02 Jul

Wednesday

03 Jul

Thursday

04 Jul

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing

07:30 AM - 08:15 AM

Boxing Express

08:30 AM - 09:00 AM

REHAB

11:30 AM - 12:15 PM

REHAB

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:45 PM

Weights

12:00 PM - 12:45 PM

REHAB

12:00 PM - 12:45 PM

Weights

12:15 PM - 01:00 PM

Warrior

12:15 PM - 12:45 PM

Circuits

12:15 PM - 01:00 PM

Weights

12:15 PM - 01:00 PM

Ab Blast – 30 minute class targeting those abs!

12:45 PM - 01:15 PM

Body Blast Express

12:45 PM - 01:15 PM

Warrior

12:45 PM - 01:15 PM

Ab Blast – 30 minute class targeting those abs!

12:45 PM - 01:15 PM

Boxing Express

01:15 PM - 01:45 PM

Boxing Express

01:15 PM - 01:45 PM

Warrior

05:45 PM - 06:15 PM

Warrior

06:15 PM - 06:45 PM

Ab Blast – 30 minute class targeting those abs!

06:15 PM - 06:45 PM

Core Power

06:15 PM - 06:45 PM

Warrior

06:15 PM - 06:45 PM

Boxing

06:45 PM - 07:30 PM

Boxing

06:45 PM - 07:30 PM

Packages

Class Descriptions

Sarah-Fitness-Coach

Our class programmes are designed to give you everything you need from your workout programme. From speed and endurance, to stretch, strength training and posture focused workouts to help improve your day to day life. Every 6 weeks the programmes change to help you get the most from your workout routine.

Body Blast - Exercise Class

A high impact class designed to burn the maximum calories as we work through the entire body. This class will test your stamina, push your cardio and improve your strength. A body weight class that will push you to your limits.

Think Jumps, Squats, Lunges, advanced core techniques! Race against the clock or go at your own pace. Whether you are new to fitness or training for your next marathon this class has you covered!

Circuits - Exercise Class

Melt away unwanted body fat in this high calorie burning circuit class. Have fun, burn fat, whilst getting fitter and stronger!

Core Power - Exercise Class

Get ready to see your six pack with this low impact ab and core workout.

Abs & Stretch - Exercise Class

If ever there was a HIIT workout for your abs this is it! Crunches, Bicycles, Scissors, you name it we have it, this workout will set your abs on fire! Followed by a deep stretch, teaching you the importance of stretching and how to stretch effectively. Having dedicated time set aside to help you stretch will help you improve your range of motion, improve your posture, help prevent injuries and loosen off any built up tension from the day.

Weights! - Exercise Class

An all over body workout using dumbbells, focusing in on compound movements and isolations.Improve your posture and strength as we superset everything the Three Two Run way!

Health and Fitness Hub - Exercise Class

A free drop in session where you can stop by to discuss your health and fitness. Talk about how you can create new habits and improve your daily well being by forming new habits and making improvements to your health and fitness regime. Whether you are new to fitness or a fully fledged pro come and say hello!

Warrior

A 30-minute high intensity, low impact class, switching between cardio and weights! Race against the clock or complete it in your own time. This all over body workout will keep your heart pumping whilst giving your body the ultimate shape and sculpt. Improve your strength, power and speed becoming the true Warrior.

Coming Soon - Stretch!

Know you need to stretch but not sure where to start or perhaps you never have the motivation to do so on your own! This is the class for you! Stretching can help support a healthy lifestyle, help reduce the risk of sports injuries and increase mobility, range of motion and flexibility.




Exercise Class Venue, Southwark SE1

All classes take place in the very lovely Working From class studio.
Situated on the 12th floor with sash windows and views overlooking London and the Shard. A fantastic, inviting setting with showers and sweat towels.
You do not need to be a member of Working From_ to attend the classes. If you are visiting the venue for classes please let the reception know you have arrived and they will show you up to the 12th floor. Please note the cafe is for Working From_ members only and we regret you will not be able to sit in the cafe afterwards. You are however welcome to grab a post workout take away.

Venue Address:
12th Floor, Wellness Studio
Working From_ Southwark
32 Blackfriars Road
London
SE1 9PB

Getting to class
The closest station to class is Southwark tube station, being just a two minute walk to class.
The studio is also easily located from Waterloo East, London Bridge Station, Blackfriars Mainline Station and Waterloo.



Cancelling and Changing your Classes

Should you need to cancel your class please login to your membership portal in which you are provided on signing up to a class. Here you will be able to login to classes and reschedule as required. Due to the bespoke small classes we run we require 72 hours to cancel or reschedule your class otherwise unfortunately the class credit will be lost.

If you would be interested in contacting us about hosting exercise classes at your work place, gym or residential building please contact us here. We will be in touch to organise a meeting with you to discuss your requirements and how we can create a bespoke in house fitness programme.

You can see more information on our approach and what we have to offer as a fitness team here.




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