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Three Two Run, London's boutique exercise classes in the heart of Central London, just minutes from Southwark Station, SE1. This beautiful studio is Located on the top floor, overlooking London's incredible skyline. The classes are carefully designed to get you burning optimum calories whilst toning and conditioning your body. Class programmes change each week, with new times and dates being added so be sure to check back for new classes or follow on Instagram @32.run.

Sign up to exercise classes below or buy a package and sign up to classes at a later date. You can also buy packages as a gift, your package will start from the date of your first class.

Class Descriptions

Our class programmes are designed to give you everything you need from your workout programme. From speed and endurance, to stretch, strength training and posture focused workouts to help improve your day to day life. Every 6 weeks the programmes change to help you get the most from your workout routine.

Body Blast - Exercise Class

A high impact class designed to burn the maximum calories as we work through the entire body. This class will test your stamina, push your cardio and improve your strength. A body weight class that will push you to your limits.

Think Jumps, Squats, Lunges, advanced core techniques! Race against the clock or go at your own pace. Whether you are new to fitness or training for your next marathon this class has you covered!

Circuits - Exercise Class

Melt away unwanted body fat in this high calorie burning circuit class. Have fun, burn fat, whilst getting fitter and stronger!

Core Power - Exercise Class

Get ready to see your six pack with this low impact ab and core workout.

Abs & Stretch - Exercise Class

If ever there was a HIIT workout for your abs this is it! Crunches, Bicycles, Scissors, you name it we have it, this workout will set your abs on fire! Followed by a deep stretch, teaching you the importance of stretching and how to stretch effectively. Having dedicated time set aside to help you stretch will help you improve your range of motion, improve your posture, help prevent injuries and loosen off any built up tension from the day.

Weights! - Exercise Class

An all over body workout using dumbbells, focusing in on compound movements and isolations.Improve your posture and strength as we superset everything the Three Two Run way!

Health and Fitness Hub - Exercise Class

A free drop in session where you can stop by to discuss your health and fitness. Talk about how you can create new habits and improve your daily well being by forming new habits and making improvements to your health and fitness regime. Whether you are new to fitness or a fully fledged pro come and say hello!

Warrior

A 30-minute high intensity, low impact class, switching between cardio and weights! Race against the clock or complete it in your own time. This all over body workout will keep your heart pumping whilst giving your body the ultimate shape and sculpt. Improve your strength, power and speed becoming the true Warrior.

Coming Soon - Stretch!

Know you need to stretch but not sure where to start or perhaps you never have the motivation to do so on your own! This is the class for you! Stretching can help support a healthy lifestyle, help reduce the risk of sports injuries and increase mobility, range of motion and flexibility.

Cancelling and Changing your Classes

Should you need to cancel your class please login to your membership portal in which you are provided on signing up to a class. Here you will be able to login to classes and reschedule as required. Due to the bespoke small classes we run we require 72 hours to cancel or reschedule your class otherwise unfortunately the class credit will be lost.

If you would be interested in contacting us about hosting exercise classes at your work place, gym or residential building please contact us here. We will be in touch to organise a meeting with you to discuss your requirements and how we can create a bespoke in house fitness programme.

You can see more information on our approach and what we have to offer as a fitness team here.