Small Group Training
About our fitness classes and ethos
We are a small group training based class gym, with carefully designed programmes to give you everything you need from your workout programme. From speed and endurance, to stretch, strength training and posture focused workouts to help improve your day to day life. Every 6 weeks the class programmes change to help you get the most from your workout routine, gaining optimum results.
The timetable is carefully structured through out the week giving you everything you need from your exercise regime. Starting the week with your cardio workout, building through the week with a weights class, Abs, the essential rehab work and stretch with the opportunity to try new classes along the way such as Pilates or Boxing with our guest Master Trainers.
Class Descriptions
Learn more about our fitness classes and what you can expect to exercise during your class.
Abs Blast – Short, Sharp and Intense Ab Workout
If ever there was a HIIT workout for your abs this is it! Crunches, Bicycles, Scissors, you name it we have it. This workout will set your abs on fire! A short 30 minute class designed to go hand in hand with Warrior, Boxing and Body Blast! Test yourself and booking in for a double class!
Body Blast – Three Two Run’s Personal HIIT Class
A Body Weight, HIIT stye class, designed to burn the maximum calories as you work through your entire body. This class will test your stamina, push your cardio and improve your strength, pushing you to your limits.
Think Jumps, Squats, Lunges, advanced core techniques! Race against the clock or go at your own pace. Whether you are new to fitness or training for your next marathon this class has you covered!
Boxing Express – 30 minutes of boxing fitness
A short, fast, 30 minute workout ideal for fitting into your lunch hour. Learn boxing techniques from one of the best boxing coaches in London. Raising your heart rate and burning fat whilst improving your coordination and fitness in a warm and welcoming environment. Suitable for all levels of boxing and fitness, from complete beginners to more experienced boxing fanatics. A class not to be missed with our guest head coach, two time common wealth boxing champion and professional athlete.
Boxing Class – an extended class allowing time for technique and stamina
Like Boxing Express you will learn boxing techniques whilst getting fit, improving your coordination and increasing your strength and stamina. This is an extended class of 45 minutes. For the ultimate workout team it up with one of our 30 minute classes that follow, Ab Blast or Warrior!
Suitable for all levels of boxing and fitness from complete beginners to advanced. A class not to be missed from our guest instructor, two time common wealth boxing champion and professional athlete.
Please bring your own boxing gloves to class. If you are new to class and need to borrow gloves please let us know in advance and we will reserve some gloves for you.
Find out more about our boxing classes.
Circuits – Fitness Class
Melt away unwanted body fat in this high calorie burning circuit class. Using TRX, Bands, Weights, Body weight, and fitness apparatus. Working around the room, or in your own circuit space depending on class programme. Have fun and burn fat, whilst getting fitter and stronger!
Find out more about circuits classes.
Core Power Fitness Class – Strengthen your Core!
Get ready to see your six pack with this low impact ab and core workout. Think planks, core stability and mountain climbers! This class is a hard hitting core based class designed to improve your core strength and stability. With out of the box exercises carefully programmed to maximise your workout.
Weights – A Low Impact Fitness Class
An all over body workout using dumbbells, focusing in on compound movements and isolations.Improve your posture and strength as we superset everything the Three Two Run way!
Warrior – High Impact Exercise Class
A 30-minute high intensity, low impact class, switching between cardio and weights! Race against the clock or complete it in your own time. This all over body workout will keep your heart pumping whilst giving your body the ultimate shape and sculpt. Improve your strength, power and speed becoming the true Warrior.
Stretch & Unwind – Improve Your Flexibility
Know you need to stretch but not sure where to start or perhaps you never have the motivation to do it on your own? This is the class for you! Stretching can help support a healthy lifestyle, reduce the risk of sports injuries, increase mobility, range of motion and flexibility. Stretching will help improve your flexibility, increase range of motion and help prevent the risk of injury.
This deep stretch class will help you understand the importance of stretching and how to stretch effectively. Having dedicated time set aside to help you stretch will help you improve your range of motion, improve your posture, help prevent injuries and loosen off any built up tension from the day.
Stretch and unwind with this 30-minute class dedicated to unlocking that built up muscle tension, relieving muscle pain. In this class you will learn stretching techniques, mobility and PNF Stretching. Focusing in on areas of concern and posture correction.
Rehab – Fitness Class
A low intensity class with a relaxed pace, built around prehab and rehabilitation exercises.
This is a great way to ease your way into exercise, with attention to detail focusing on time under tension, resistance bands, mobility, stretching and stability exercises. This workout will home in on any areas of concerns you have, strengthen your knees, core and improve your posture.
Class programmes rotate with emphasis on posture as well as rehab. Our posture based classes will help you transform your posture with our targeted correction workouts using weights, resistance bands, and TRX designed to strengthen and realign your body. Experience the benefits of improved posture, from reduced pain to increased confidence. Join us and unlock the path to better health and vitality through our expert-led workouts
Pilates Prehab – Working on Breathing and Posture Correction
This Pilates class features our guest instructor Tracy, Pilates instructor to the stars.
This is Pilates class is a low impact, stress free class. Working on breathing techniques and posture re alignment. This is perfect for any level and fitness capabilities. With this small bespoke class you will have plenty of 1 2 1 time with your teacher to help you realign your body. Come and improve your posture and core strength, helping you reduce aches and pains through movement, stretch and breath work. A low impact workout, helping you to relax and unwind.
This is not a strenuous class in the traditional sense where you will get hot and sweaty. Please bring layers to keep you warm as you work through the class and re align your body.
Health & Wellness Fitness Hub
A free drop in session where you can stop by to discuss your health and fitness. Talk about how you can create new habits and improve your daily well being by forming new habits and making improvements to your health and fitness regime. Whether you are new to fitness or a fully fledged pro come and say hello!
Stay in touch with us on instagram, for guest instructors and new classes being added.
About our 30 minute classes
Our 30 minute classes are carefully designed to work hand in hand with each other. This allows for you to book in to one class, fitting it around your busy work schedule or take time out and book in for two classes back to back for an all over body workout.
For example! Mondays, a great way to start your week. We have scheduled your Monday evening exercise timetable so that you can do Warrior for a cardio and weighted workout, followed by Abs to work on your six pack, with dedicated time to stretch afterward with Stretch and Unwind.
If the idea of doing two classes back to back seems too daunting to you at first, book in for your first 30 minute class to trial it and build up! You will see the class will keep you working, engaged and taking you naturally through the energy systems, with the stretch class to cool down.
Stay up to date with new times and classes classes by following @32.run on Instagram.
Fitness Classes London Venue – Southwark, SE1
All classes take place in the very lovely Working From class studio. Situated on the 12th floor with sash windows and views overlooking London’s skyline and the Shard. A fantastic, inviting setting with showers and sweat towels.
You do not need to be a member of Working From_ to attend the classes. If you are visiting the venue for classes please let the reception know you have arrived and they will show you up to the 12th floor. Please note the cafe is for Working From_ members only and we regret you will not be able to sit in the cafe afterwards. You are however welcome to grab a post workout take away.
Venue Address:
12th Floor, Wellness Studio
Working From Southwark
32 Blackfriars Road
London
SE1 8PB
Getting to class
The closest station to class is Southwark tube station, being just a two minute walk to class. The studio is also easily located from Waterloo East, London Bridge Station, Blackfriars Mainline Station and Waterloo.
Cancelling and Changing your fitness Class
Should you need to cancel your class please login to your membership portal in which you are provided on signing up to a class. Here you will be able to login to classes and reschedule as required. Due to the bespoke small classes we run we require 72 hours to cancel or reschedule your class otherwise unfortunately the class credit will be lost.
If you would be interested in contacting us about hosting fitness classes at your work place, gym or residential building please contact us here. We will be in touch to organise a meeting with you to discuss your requirements and how we can create a bespoke in house fitness programme.
If you have any class or booking questions, please read our Class Booking FAQ
Fitness Classes London
FAQ
HOW OFTEN SHOULD I ATTEND A FITNESS CLASS?
We recommend and encourage you to attend our fitness classes regulary – at least 3-5 times each week. So you can reap the full benefits, and achieve desirable outcomes in your fitness journey.
CAN I JUST SHOW UP TO CLASS OR DO I HAVE TO BOOK IN ADVANCE?
To ensure your spot in our fun fitness classes, we kindly request that you make your booking at least 30 minutes prior to the start time.
CAN I BRING A FRIEND TO A FITNESS CLASS?
Yes, we would be thrilled to have your friends join us for fitness classes! Just make sure they book their spot beforehand to secure their place in our popular classes.
DO I NEED TO BE A MEMBER TO ATTEND CLASSES?
A membership is not a requirement to participate in our invigorating fitness classes. We warmly welcome anyone and everyone to join us for a dynamic workout session!
DO I NEED TO BRING MY OWN SWEAT TOWEL TO CLASS?
We take hygiene seriously at our studio, which is why we make sure to provide clean sweat towels for all of our clients. You can rest easy knowing you don’t have to bring your own towel – we’ve got you covered.
CAN I HAVE A SHOWER AT THE VENUE?
After an invigorating workout, there’s nothing quite like the feeling of a refreshing shower to wash away the sweat and refresh your spirit. So, please enjoy the luxury of post-workout cleanliness with a shower at our venue. Along with convenient changing rooms, ensuring your privacy and comfort.
SHOULD I ARRIVE TO MY FITNESS CLASS EARLY?
We kindly request that you arrive at least 5-10 minutes prior to the start time of your scheduled fitness class. This will allow you ample time to check in, get settled, and prepare yourself mentally and physically for the workout ahead.
HOW LONG DOES IT TAKE TO FIND THE CLASS STUDIO?
Classes are held in the spacious and well-equipped 12th Floor studio, situated within The Working From building. This premier location offers easy accessibility as it is conveniently connected to the Hoxton building. If it’s your first class with us, we kindly request that you arrive 10 minutes before your scheduled start time to ensure a smooth and stress-free experience.
SHOULD I BOOK A SINGLE CLASS OR BUY A CLASS PACKAGE?
Whether you want to attend just one class or embark on a fitness journey with a class package, we’ve got you covered! Our packages offer exceptional value for money and keep you motivated to attend regularly – within the span of just three months, you can achieve significant results!
WHAT CLASS SHOULD I START WITH IF I’M NEW TO FITNESS?
If you’re new to fitness and feeling overwhelmed by the options, don’t worry! We’re here to help. We can advise you on which class is best suited to your fitness goals and preferences. Whether you’re looking to work on your core strength, tone up your muscles, or burn maximum calories – we have a class that’s perfect for you. So why not get in touch today and let us help you on your fitness journey.
DO I NEED TO BE FIT TO ATTEND A FITNESS CLASS?
Anyone is welcome to attend our classes, no matter your fitness level! Whether you’re an experienced athlete or just starting out, our instructors will help you achieve your fitness goals. Feel free to go at your own pace, take breaks whenever you need to, and have some fun while you’re at it!