Class Timetable
Small group training at its best with master Personal Trainers, London Bridge
Check out our class timetable
Small group training from just £7 a class
Small group training with just 3 - 8 people in a class, London Bridge, 3 minutes from Southwark Station.
Three minutes from Southwark Station & A short walk from London Bridge, Blackfriars and Waterloo
Timetable | ||||||
|---|---|---|---|---|---|---|
Friday11 Jul | Monday14 Jul | Tuesday15 Jul | Wednesday16 Jul | Thursday17 Jul | Friday18 Jul | Monday21 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:30 AM - 12:30 PM ( Sarah ) |
Private Booking11:30 AM - 12:30 PM ( Sarah ) | |||||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |||||
REHAB01:00 PM - 01:45 PM ( Sarah )Class Full |
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
REHAB05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard )Class Full |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||||||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) |
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) |
Private Booking08:00 PM - 09:00 PM ( Sarah ) | |||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||||||
Tuesday22 Jul | Wednesday23 Jul | Thursday24 Jul | Friday25 Jul | Monday28 Jul | Tuesday29 Jul | Wednesday30 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) |
Private Booking06:30 PM - 07:30 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) |
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | |||||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | |||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) |
Private Booking08:15 PM - 09:15 PM ( Sarah ) | |||||
Thursday31 Jul | Friday01 Aug | Monday04 Aug | Tuesday05 Aug | Wednesday06 Aug | Thursday07 Aug | Friday08 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) | |||
Private Booking03:15 PM - 04:30 PM ( Richard ) |
Private Booking03:15 PM - 04:30 PM ( Richard ) | |||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) |
Private Booking07:00 PM - 07:30 PM ( Richard ) | |||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||||||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) |
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||||||
Monday11 Aug | Tuesday12 Aug | Wednesday13 Aug | Thursday14 Aug | Friday15 Aug | Monday18 Aug | Tuesday19 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) | ||||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||||
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) |
Private Booking06:30 PM - 07:30 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) |
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | |||||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) |
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) |
Private Booking08:00 PM - 09:00 PM ( Sarah ) | |||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) |
Private Booking08:15 PM - 09:15 PM ( Sarah ) | |||||
Wednesday20 Aug | Thursday21 Aug | Friday22 Aug | Monday25 Aug | Tuesday26 Aug | Wednesday27 Aug | Thursday28 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||
Private Booking03:15 PM - 04:30 PM ( Richard ) |
Private Booking03:15 PM - 04:30 PM ( Richard ) | |||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) |
Private Booking07:00 PM - 07:30 PM ( Richard ) | |||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||||||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) |
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||||||
Friday29 Aug | Monday01 Sep | Tuesday02 Sep | Wednesday03 Sep | Thursday04 Sep | Friday05 Sep | Monday08 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |||||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||||||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) |
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) |
Private Booking08:00 PM - 09:00 PM ( Sarah ) | |||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||||||
Tuesday09 Sep | Wednesday10 Sep | Thursday11 Sep | Friday12 Sep | Monday15 Sep | Tuesday16 Sep | Wednesday17 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) |
Private Booking06:30 PM - 07:30 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) |
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | |||||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | |||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) |
Private Booking08:15 PM - 09:15 PM ( Sarah ) | |||||
Thursday18 Sep | Friday19 Sep | Monday22 Sep | Tuesday23 Sep | Wednesday24 Sep | Thursday25 Sep | Friday26 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |||||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) | |||
Private Booking03:15 PM - 04:30 PM ( Richard ) |
Private Booking03:15 PM - 04:30 PM ( Richard ) | |||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) |
Private Booking07:00 PM - 07:30 PM ( Richard ) | |||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||||||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) |
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||||||
Monday29 Sep | Tuesday30 Sep | Wednesday01 Oct | Thursday02 Oct | Friday03 Oct | Monday06 Oct | Tuesday07 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |||||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) | ||||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||||
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | |||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) |
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | |||||
Warrior06:00 PM - 06:30 PM ( Sarah ) |
Warrior06:00 PM - 06:30 PM ( Sarah ) | |||||
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) |
Private Booking06:30 PM - 07:30 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM | |||||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) |
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | |||||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) |
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||||
Private Booking08:00 PM - 09:00 PM ( Sarah ) |
Private Booking08:00 PM - 09:00 PM ( Sarah ) | |||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) |
Private Booking08:15 PM - 09:15 PM ( Sarah ) | |||||
Wednesday08 Oct | Thursday09 Oct | Friday10 Oct | Monday13 Oct | Tuesday14 Oct | Wednesday15 Oct | Thursday16 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||||
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||
Private Booking03:15 PM - 04:30 PM ( Richard ) |
Private Booking03:15 PM - 04:30 PM ( Richard ) | |||||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||||||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||||||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||||||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) |
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM | ||||||
Private Booking07:00 PM - 07:30 PM ( Richard ) |
Private Booking07:00 PM - 07:30 PM ( Richard ) | |||||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||||||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) |
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||||||
Timetable | ||
|---|---|---|
Friday11 Jul | Monday14 Jul | Tuesday15 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:30 AM - 12:30 PM ( Sarah ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) | ||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah )Class Full |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
REHAB05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard )Class Full | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Wednesday16 Jul | Thursday17 Jul | Friday18 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Monday21 Jul | Tuesday22 Jul | Wednesday23 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:30 AM - 12:30 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Thursday24 Jul | Friday25 Jul | Monday28 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | |
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Tuesday29 Jul | Wednesday30 Jul | Thursday31 Jul |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Friday01 Aug | Monday04 Aug | Tuesday05 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) | ||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Wednesday06 Aug | Thursday07 Aug | Friday08 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Monday11 Aug | Tuesday12 Aug | Wednesday13 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Thursday14 Aug | Friday15 Aug | Monday18 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | |
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Tuesday19 Aug | Wednesday20 Aug | Thursday21 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Friday22 Aug | Monday25 Aug | Tuesday26 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) | ||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Wednesday27 Aug | Thursday28 Aug | Friday29 Aug |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Monday01 Sep | Tuesday02 Sep | Wednesday03 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Thursday04 Sep | Friday05 Sep | Monday08 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | |
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Tuesday09 Sep | Wednesday10 Sep | Thursday11 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Friday12 Sep | Monday15 Sep | Tuesday16 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) | ||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Wednesday17 Sep | Thursday18 Sep | Friday19 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Monday22 Sep | Tuesday23 Sep | Wednesday24 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Thursday25 Sep | Friday26 Sep | Monday29 Sep |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | ||
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | ||
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) |
Ab Blast06:15 PM - 06:45 PM ( Richard ) | |
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) |
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | |
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Tuesday30 Sep | Wednesday01 Oct | Thursday02 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Friday03 Oct | Monday06 Oct | Tuesday07 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | ||
Weights12:00 PM - 12:45 PM ( Sarah ) | ||
REHAB Express12:30 PM - 01:00 PM ( Sarah ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
REHAB01:00 PM - 01:45 PM ( Sarah ) |
Core Power01:00 PM - 01:30 PM ( Sarah ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:00 PM - 09:00 PM ( Sarah ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Wednesday08 Oct | Thursday09 Oct | Friday10 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Core Power08:15 AM - 08:45 AM ( Richard Williams ) | |
Private Booking11:45 AM - 12:45 PM ( Sarah ) |
Private Booking11:45 AM - 12:45 PM ( Sarah ) | |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | ||
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
REHAB01:00 PM - 01:45 PM ( Sarah ) | |
Private Booking03:15 PM - 04:30 PM ( Richard ) | ||
Boxing06:15 PM - 07:00 PM ( Richard Williams ) | ||
Private Booking07:00 PM - 07:30 PM ( Richard ) | ||
Private Booking07:30 PM - 08:30 PM ( Richard ) | ||
Monday13 Oct | Tuesday14 Oct | Wednesday15 Oct |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Boxing Express08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Weights12:00 PM - 12:45 PM ( Sarah ) |
Warrior12:00 PM - 12:30 PM ( Richard / Sarah ) | |
REHAB Express12:30 PM - 01:00 PM ( Sarah ) |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard Williams ) | ||
Core Power01:00 PM - 01:30 PM ( Sarah ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |
Stretch & Unwind05:30 PM - 06:00 PM ( Sarah ) | ||
Circuits05:45 PM - 06:15 PM ( Sarah Ings ) | ||
Warrior06:00 PM - 06:30 PM ( Sarah ) | ||
Ab Blast06:15 PM - 06:45 PM ( Richard ) | ||
Private Booking06:30 PM - 07:30 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Private Booking07:15 PM - 08:15 PM ( Richard Williams ) | ||
Private Booking07:30 PM - 08:00 PM ( Richard williams ) | ||
Private Booking08:15 PM - 09:15 PM ( Sarah ) | ||
Choose your class package below
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Enjoy the luxury of small group training with expert coaching from master trainer, Richard Williams, former professional boxer and top 10 rated in the world and me, a female personal trainer, with expertise in Core Power, Weights and Rehab. With classes from just £7 there is nothing stopping you from starting the journey to a fitter and healthier you.
New to Three two run?
Try us now with three classes for just £21
For this offer your classes must be used within 7 days of your first class.
See our featured EXERCISE classes LONDON
train with master trainer richard williams
former professional boxer top 10 rated in the world
Boxing Express – skill
All levels, 30 minute boxing HIIT
Warrior – Weights & Cardio
Weights & Cardio combined, sculpt & reshape
Core Power - Low impact
Get ready to see your six-pack!
Weights – Low Impact
Improve your posture, tone & strengthen
Ab Blast - Low impact
Burn like you have never burned before!
Rehab – Low Intensity
Tailored to you for sports injury prevention
Selecting the right FITNESS class for you.
all of our classes are designed to go back to back for the ultimate full body workout
Book a 30 minute class during your lunch hour or do a full body work out with two classes back to back.
How It Works
- We schedule the timetable so you can select a ‘cardio workout’ alongside an ‘ab or core’ workout.
For example, choose Warrior, followed by Abs for the ultimate one hour all over body workout. Warrior will get your heart racing, followed by Abs will keep you burning fat for longer whilst toning your Abs.
Select Two Classes Back to Back
- All of our classes are designed to go back to back for the ultimate all over body workout.
Class Benefits
- Small group training
- Master trainers
- 3 minutes from Southwark Station
- 3 – 8 people in class
- Range of classes for all your workout needs throughout the week
- Classes devised to cover everything you need
- Clean airy studio, air conditioning and incredible views across London
- Fun and friendly environment
Housed in the beautiful boutique fitness studio with easy access from Blackfriars, London Bridge, Waterloo, SE1.
With an average of 3 – 5 people in class, capped at a max of 8 people, it is a luxury that is rarely seen in London and at affordable pricing. To get started select a class package that suits your fitness routine below, login and choose your class.
Class facilities, showers and fresh towels
Refresh after class with our high end showers
After your fitness class, enjoy our luxury showers with plush towels and premium shower gel, designed to leave you feeling refreshed, revitalised, and ready for the rest of your day.
Book your first fitness class today & learn the power of small group training
Start seeing results today with small group training.
How to find us
getting to class
12th Floor, Wellness Studio
Working_From Southwark
32 Blackfriars Road
London
SE1 8PB
TRANSPORT LINKS
- 3 minute from Southwark Tube Station.
- Easily accessed from The studio is also easily located from Waterloo East, London Bridge Station, Blackfriars Mainline Station and Waterloo Station.
The studio is housed in the Working From_ building on the 12th floor, around the corner from the Hoxton Hotel, opposite the Church.
Arriving for your class
- The reception staff will show you to the 12th floor via the lift.
- Check out our Instagram for videos on how to find if you get lost.