Fitness BLOGS & News
BLOGS
Keep up to date with the latest news, Fitness Tips, Nutrition Ideas & Fun workouts.
If you’re after a bit of inspiration to kick-start your fitness journey, you’re in the right place. I created the Three Two Run blog to share my passion for all things health, fitness, and wellbeing. Whether you’re just getting started or have been training for years, there’s something here for you.
You’ll find tips to help you stay motivated, insights into the latest fitness trends, some of my favourite workout spots around London, and updates on my personal training and fitness classes. Plus, I’ll be sharing studio news, upcoming events, and the occasional special offer on class packages and 1:1 sessions!
Take a few minutes to explore my fitness blogs, and start your journey towards a healthier you.
5 Reasons To Start Small Group Fitness Training In London Bridge & Waterloo
A Smarter, Stronger Way to Train in London, SE1 Discover how small group fitness training helps busy professionals build real strength and consistency If you’re a professional living or...
5 Game-Changing Ways Women’s Boxing Classes Are Evolving in London for 2025
Discover how women’s boxing classes are evolving in London Why More Women Are Choosing Boxing in 2025 Over the past few years, the landscape of women’s boxing in London...
Your Complete Guide to Beginners Boxing Near Waterloo
Kickstart your new year learning to box for fitness for just £10 “I’m looking for boxing clubs near me.” You’re in the right place! Whether you’re completely new to...
Boxing and Mental Health – Mental, Emotional, and Social Benefits
A Boost the mind, body and social connections Transform Your Mind Through the skill of Boxing Boxing offers far more than just physical fitness – it’s a powerful catalyst...
The Advantages of Working with a Female Trainer for Beginners
Starting with a female personal trainer can make a world of difference Discover the Benefits of Choosing a Female Trainer for Beginners below Female trainers often bring a more...
Personal Training: Benefits, Female Trainers, and Reaching Your Goals
The benefits of using a personal trainer Discover the Top 5 Reasons to Hire a female Personal Trainer below A personal trainer is an important investment into your health...
The Physical and Motivational Benefits of Boxing
Boxing Fitness: A Complete Guide to Full-Body Fitness and Personal Growth 6 Surprising Health Benefits of Boxing you need to know! Boxing is more than just throwing punches – it’s...
Bring A Friend For Free This January!
bring a friend for free Don’t miss out on this limited-time offer! see how to bring a friend for free below Three Two Run is offering a “Bring a...
16 Top Running Routes In London
THE BEST JOGGING TRAILS IN LONDON FROM EASY TO CHALLENGING Discover my favourite running paths below This guide highlights some of London’s best running routes, featuring diverse landscapes and...
Promoting Fitness In The Workplace With Class Credits
4 Simple Steps to Boost Fitness and Wellness in Your Workplace Invest in Your Team’s Health with Fitness Class Credits Let’s explore how your business can create a more...
Try These Great Outdoor Exercise Ideas By London’s Southbank
Boost Your Workout Routine With These Outdoor Exercise Ideas Discover London’s Southbank while working out outdoors Exercising along London’s Southbank offers a mix of scenic views and vibrant energy,...
How To Start A Healthier Lifestyle
6 Easy Tips to Kickstart Healthier Eating in Just One Week Check out my easy Tips for Starting a Healthier Lifetsyle below From eating more fruits and veggies to...