Personal Trainer London bridge
Start your 1:1 PT Journey today with a personal trainer package
Rated 5 Star by our clients on Google
People trust me to get results
I’m a female personal trainer, training both men and woman with my PT studio based just 3 minutes from Southwark Station, London SE1.
My studio is just a 3-minute walk from Southwark station and a 10-minute walk from London Bridge. Perfect for those looking for personal training near Waterloo and Blackfriars. I am passionate about helping people achieve their fitness goals and believe that choosing a Personal Trainer ‘near me’ is important.
Everyone’s training and fitness journey is unique, which is why working 1:1 with a personal trainer, London Bridge can make all the difference. My personal training packages are designed to help you achieve your goals and work around your busy schedule, enabling you to stay on track with your training.
Personal Training Packages to Suit Your Goal
Trial
Session
- £85 -
To be used within 6 weeks of purchase
1 Hour Personal Training Session
Starter
Package
- £785 -
To be used within 8 weeks of first session
£78.50 per personal training session
10 x 1 Hour Personal Training Sessions
London SE1 (outdoors or inside)
Includes consultation and fitness assessment
Nutrition Guidance
Transformation Package
- £1427 -
To be used within 10 weeks of first session
£71.35 per personal training session
20 x 1 Hour Personal Training Session
London SE1 (outdoors or inside)
Includes consultation and fitness assessment
Food Diary Analysis & Nutrition Guidance
Stronger
Together
- £1148 -
To be used within 8 weeks of first session
£57.40 per person per shared PT sessiom
Share your PT sessions with a friend or partner
10 x 1 hour sessions
Online or in person, London SE1 (outdoors or inside)
Includes consultation and movement assessment
Personal Training Benefits
Whatever your goal, we’ll build a plan around your lifestyle and your starting point. This isn’t a one-size-fits-all programme. It’s coaching that helps you stay consistent and see progress over time. Your plan is adjusted as you improve, using real progress markers instead of guesswork. I will conduct a full PT consultation with you where we will look at diet, lifestyle and fitness goals. I will then create a carefully crafted fitness plan that will ensure you achieve your goals.
Lose Weight
Build Muscle
Tone up
Flexibility
Sports rehab
Healthier
I will create a personalised training programme which will not only improve your physical health, but your mental well-being too.
It is also possible Personal Train with Boxing Coach, Richard Williams.
Tracking your progress
How I will track your progress
Motivation fades. Progress is what keeps you consistent. That’s why your personal training is built around structured coaching and tracking your progress, so you can clearly see improvements in your strength, fitness, and body composition over time.
- Strength - We will look at the key lifts and movement quality, doing a fitness test at the beginning of your PT package so we can see the progress made.
- Before and after photos! Such a great way to see how your body is changing
- Body Measurements (Optional) I will ask you to weigh yourself at the beginning of our package together so we can check our progress
- Consistency and habits. We are in this together, and your goals are important to me! I will help you stay consistent and build new healthier habits
- Food diary, for those who want it we can look at your diet and how best to reach your goals
If you’re starting from scratch or returning after a long break, we’ll build you up safely and steadily. Results vary based on consistency, starting point, lifestyle, and individual factors. Your plan will be personalised to you.
See Real Client Transformations
Want results you can maintain? Start with a free consultation and we’ll recommend the best plan.
Personal training transformations
Client before and after photos
I’m incredibly proud of all my clients’ achievements. It’s amazing to see how their dedication to personal training transforms not just their bodies but their confidence, too. From significant weight loss and enhanced muscle definition to improved strength and posture correction, the results speak for themselves. As a female personal trainer in London training both men and woman, I encourage clients to track their progress with before and after photos. It’s incredible to see just how far they’ve come with dedicated 1-2-1 personal training.
Get the results you want
Training 3 times a week - the before and after photos speak for themselves
The first two photos show the results in just 7 weeks training 3 – 4 times a week. We started his fitness test with press ups where he executed 1 press up! Now he is smashing out 43 press ups and proudly films himself to showcase to people how far he has come. In 7 months, he’s lost 5kg, dropped two trouser sizes, and built impressive muscle definition. With 10k steps a day, consistent training, and smarter nutrition, people now mistake him for a 23-year-old student.
See more body transformations here.
Book a free Personal Training consultation
No pressure — just clear advice on the best next step for you.
Choosing A personal Trainer near me
A beautiful personal training gym over looking London in SE1
If you’re looking for a personal trainer near London Bridge, you’re probably looking for somewhere convenient, supportive, and results-focused. Training close to work or home makes it easier to stay consistent — and consistency is what drives real progress.
Our studio is well placed for London Bridge, Southwark, Waterloo, Blackfriars, and the wider SE1 area.
What when you sign up to a Personal training package?
- Book a free consultation to talk through your goals, routine, and starting point.
- Get a recommendation based on how you want to train and what you want to achieve.
- Start with a clear plan and coaching structure you can stick to.
Check out the PT studio in london
A Beautiful Personal Training Gym Overlooking London in SE1
I love this studio, just walking into the room always makes me feel so happy and love that I can share this with my clients. Personal training is often considered a luxury for people and a time to focus on themselves and release some stress. To have a clean, calm environment to train in is really important for me, and I hope this resonates in the training I do with my clients.
Personal Training At Your Office
Why not book a personal training session at your office or home gym. Contact me now to discuss more.
Free Telephone Consultation
Book in a call to discuss your fitness goals and the best fitness package for you.
Give The Gift Of Personal Training
Buy a personal training package for a friend or loved one.
faq
Personal Training FAQs
Is a personal trainer right for me?
Everyone has a different reason for choosing a Personal Trainer.
- Weight loss
- Strength training
- Sports rehabilitation
- Confidence-building in the gym
- Goal setting
- Improving fitness
Following a consistent fitness routine can be challenging, especially in busy London life. Whether it’s due to tight schedules, lack of motivation, or uncertainty about proper form – you don’t have to figure it out alone.
As your personal trainer near London Bridge, I provide personalised support and expert guidance to help you achieve your fitness goals effectively. I’ll ensure you learn proper techniques, stay motivated, and make the most of every workout. If you’re not sure where to start, I will teach you exercises and fitness routines that work best for your body. If you’re already workout-savvy, I will keep your workouts fresh and challenging with new perspectives that add variety to your workouts.
So, whether you’re new to fitness or looking to enhance your current routine, personal training offers the structured support you need to succeed.
What happens during a personal training session?
When you train with me, you’ll receive undivided attention and personalised guidance throughout your session. Each personal training session at our London-based studio is thoughtfully structured to maximise your results. Sessions typically last an hour, giving ample time for proper warm-up before diving into your main training programme. Depending on your goals, I’ll tailor your programme to include cardio, strength, or flexibility exercises. I’ll be there every step of the way, offering encouragement and support when you need it most. To ensure continued progress, I adjust your exercise routine as you advance. After working hard, you’ll finish with a proper cool-down. You’ll leave every session feeling empowered and energised.
How many times a week do I need a personal trainer?
For optimal results, I recommend training a minimum of 3 times per week. If you’re just starting your fitness journey, we’ll begin with once-weekly sessions and gradually increase frequency as your fitness improves. Each personal training session is tailored to your pace, helping you build confidence in all your workouts. With consistent training, you’ll be well on your way to reaching your fitness goals.
Where do personal training sessions take place?
I understand everyone has different schedules and preferences, which is why I offer flexible training locations.
Whether you’re heading to or from work or want to squeeze in a session during lunch, we’ll find a time and place that works for you.
Sarah’s Boutique Gym Studio
Experience personal training in my stunning 12th-floor private studio at Working From_Southwark. Located near London Bridge, the boutique fitness studio offers breathtaking views across London. Just a 3-minute walk from Southwark Station and 8 minutes from London Bridge, it’s perfectly positioned for busy city professionals.
Your Private Gym
Looking for a female personal trainer who comes to you? I offer premium one to one personal training sessions in the comfort of your own private gym. Based near London Bridge, I cover locations throughout SE1, including Southbank, Waterloo, and Tower Bridge areas. Let’s bring expert personal training to your space – get in touch to discover how we can achieve your fitness goals together!
Online Personal Training Sessions
Transform your fitness from anywhere with a personal training class online! Perfect for busy professionals, these virtual one to one personal training sessions deliver the same personalised attention and expert guidance as in-person training. As an online personal trainer, I provide customised workouts and live video coaching; you’ll achieve amazing results from the comfort of your home. Let me help you become the strongest version of yourself with flexible online personal training!
Outdoor Personal Training Sessions
Take your personal training outdoors in beautiful central London! Enjoy invigorating sessions along the iconic Southbank, near the Oxo Tower, or around the stunning More London Estate. As your expert personal trainer, I’ll help you combine the benefits of outdoor exercise with professional guidance. Discover how energising outdoor training can be – check out my workout videos and Southbank training blog for inspiration!
Do you just train females or is it open to men and women?
As a female personal trainer, I train both men and women – our personal training sessions are open to everyone. My private studio near London Bridge offers a safe, welcoming space where both male and female clients can feel comfortable training away from the busy atmosphere of commercial gyms.
Do I need to be fit before I start
No. Most clients start because they want to get fitter. We’ll adapt everything to your current level and progress gradually.
Can you help with weight loss
Yes. Training will focus on strength, fitness, and consistency. If nutrition guidance is included, we’ll explain how it works.