5 minute core and abs at home workout – no equipment needed
This quick abs at home workout helps strengthen your core fast. The exercise is simple but very effective and requires no equipment so can be easily incorporated into your workout routine.
Workout breakdown
01
This core and abs at home workout focuses on building muscle under tension. It’s only 3 minutes but it’s tough. But if you stick with it you can get fantastic and quick results.
1. Lay on your back
Make sure there is no arch by sucking your tummy in and keeping all of your back against the floor.
2. Raise your legs straight in the air
Keep your knees straight and toes pointed up towards the ceiling. Your legs should be at a right angle and there should be tension in your knees.
3. Keep shoulders flat
Your shoulders should be relaxed and flat against the floor. Place your hands out either side.
4. Lower both legs down and hold
Slowly lower both legs down and slowly raise them up. As you lower your legs, hold them at different stages on the way down. These can be done at a 45°, 90°, and 135° angles.
5. Lower and raise your legs
Slowly lower your left leg all the way down and then lift it up while keeping your right leg nice and straight. Repeat for right leg.
6. Repeat step 4
7. Figure of eight
Slowly lower and raise both legs in a figure of eight motion.
8. Repeat step 4
9. Circle motion
To finish, lower and raise legs in a circle motion.
Don’t forget to stretch after the workout! A short stretching routine helps improve your recovery, flexibility, and reduces the risk of injury.
Workout summary
02
- Builds core strength and defines abs
- A no sit-ups exercise routine
- No equipment needed
- 3-minute core tension
- Great for males and females
Abs workouts
FAQ
Why are abs workouts important?
Abs workouts aren’t just about achieving a six-pack, although that is a nice bonus. Your abs are a part of your core, a group of muscles that stabilize your spine and pelvis. Strong core muscles improve your balance and posture and can help prevent back pain and injury.
Why does this abs at home workout not include sit ups?
Sit ups can be actually really bad for you and can cause a lot tension in your neck. They also offer limited core engagement as they primarily target the front of your core which neglects deeper core muscles that are important for stability.
PT sessions
My clients have seen really great results and really great this core and abs at home workout. If you need a more personalised exercise plan to improve your core strength, I offer personal training sessions tailored to your specific needs.
I provide in person sessions in my London private gym studio in Southwark SE1 or online personal training sessions that can be conducted from the comfort of your own home.
