PERSONAL TRAINING
With a range of packages for you to choose from, each personal training package comes with a full consultation.
FITNESS CLASSES
Our small group training programme is carefully structured so you have everything you need in your fitness regime.
FREE TELEPHONE CONSULTATION
Book in a call to discuss your fitness goals and the best fitness package for you.
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FITNESS CLASS TIMETABLE
Timetable | ||||||
|---|---|---|---|---|---|---|
Tuesday07 Jan | Wednesday08 Jan | Thursday09 Jan | Friday10 Jan | Monday13 Jan | Tuesday14 Jan | Wednesday15 Jan |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | ||
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM | ||||||
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||||
Body Blast Express05:45 PM - 06:15 PM |
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM | ||||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||||||
Core Power06:15 PM - 06:45 PM ( Sarah ) |
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) | ||||
Boxing06:45 PM - 07:30 PM |
Boxing06:45 PM - 07:30 PM |
Stretch & Unwind06:45 PM - 07:15 PM | ||||
Thursday16 Jan | Friday17 Jan | Monday20 Jan | Tuesday21 Jan | Wednesday22 Jan | Thursday23 Jan | Friday24 Jan |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |||
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM |
REHAB11:30 AM - 12:15 PM | |||||
Weights12:00 PM - 12:45 PM |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM | ||
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Boxing Express01:15 PM - 01:45 PM |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM | ||||
Body Blast Express05:45 PM - 06:15 PM | ||||||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) |
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | |||||
Core Power06:15 PM - 06:45 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |||||
Monday27 Jan | Tuesday28 Jan | Wednesday29 Jan | Thursday30 Jan | Friday31 Jan | Monday03 Feb | Tuesday04 Feb |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |||
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM | ||||||
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM | |
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM | ||||
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||||||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||||
Body Blast Express05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM | |||||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||||||
Core Power06:15 PM - 06:45 PM ( Sarah ) |
Core Power06:15 PM - 06:45 PM ( Sarah ) | |||||
Boxing06:45 PM - 07:30 PM |
Stretch & Unwind06:45 PM - 07:15 PM |
Boxing06:45 PM - 07:30 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |||
Wednesday05 Feb | Thursday06 Feb | Friday07 Feb | Monday10 Feb | Tuesday11 Feb | Wednesday12 Feb | Thursday13 Feb |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |||
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |||
REHAB11:30 AM - 12:15 PM | ||||||
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) |
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||||
Core Power12:45 PM - 01:15 PM ( Sarah ) |
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | |||||
Boxing Express01:15 PM - 01:45 PM |
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM | ||||
Body Blast Express05:45 PM - 06:15 PM | ||||||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) |
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | |||||
Core Power06:15 PM - 06:45 PM ( Sarah ) | ||||||
Boxing06:45 PM - 07:30 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |||||
Timetable | ||
|---|---|---|
Tuesday07 Jan | Wednesday08 Jan | Thursday09 Jan |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Boxing Express12:45 PM - 01:15 PM ( Richard ) |
Core Power12:45 PM - 01:15 PM ( Sarah ) | |
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) |
Boxing Express01:15 PM - 01:45 PM | |
Body Blast Express05:45 PM - 06:15 PM | ||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||
Core Power06:15 PM - 06:45 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM | ||
Friday10 Jan | Monday13 Jan | Tuesday14 Jan |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) | |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM | ||
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM | |
Body Blast Express12:30 PM - 01:00 PM | ||
Boxing Express12:45 PM - 01:15 PM ( Richard ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Warrior05:45 PM - 06:15 PM |
Body Blast Express05:45 PM - 06:15 PM | |
Ab Blast06:15 PM - 06:45 PM |
Core Power06:15 PM - 06:45 PM ( Sarah ) | |
Boxing06:45 PM - 07:30 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |
Wednesday15 Jan | Thursday16 Jan | Friday17 Jan |
Boxing07:30 AM - 08:15 AM ( Richard ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB11:30 AM - 12:15 PM | ||
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Weights12:00 PM - 12:45 PM | |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Boxing Express01:15 PM - 01:45 PM | ||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||
Monday20 Jan | Tuesday21 Jan | Wednesday22 Jan |
Boxing07:30 AM - 08:15 AM ( Richard Williams ) |
Boxing07:30 AM - 08:15 AM ( Richard ) | |
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) |
Warrior08:15 AM - 08:45 AM ( Richard Williams ) | |
REHAB12:00 PM - 12:30 PM |
Weights12:00 PM - 12:45 PM |
Warrior12:00 PM - 12:30 PM ( Sarah ) |
Body Blast Express12:30 PM - 01:00 PM |
Boxing Express12:30 PM - 01:00 PM ( Richard Williams ) | |
Boxing Express12:45 PM - 01:15 PM ( Richard ) | ||
Ab Blast01:00 PM - 01:30 PM ( Richard Williams ) | ||
Ab Blast01:15 PM - 01:45 PM ( Richard Williams ) | ||
Body Blast Express05:45 PM - 06:15 PM | ||
Core Power06:15 PM - 06:45 PM ( Sarah ) | ||
Boxing06:45 PM - 07:30 PM |
Stretch & Unwind06:45 PM - 07:15 PM | |
Thursday23 Jan | Friday24 Jan | Monday27 Jan |
Boxing07:30 AM - 08:15 AM ( Richard ) | ||
Ab Blast08:15 AM - 08:45 AM ( Richard Williams ) | ||
REHAB11:30 AM - 12:15 PM | ||
Weights12:00 PM - 12:45 PM |
REHAB12:00 PM - 12:30 PM | |
Body Blast Express12:30 PM - 01:00 PM | ||
Core Power12:45 PM - 01:15 PM ( Sarah ) | ||
Boxing Express01:15 PM - 01:45 PM | ||
Boxing06:00 PM - 06:45 PM ( Richard Williams ) | ||
Boxing06:45 PM - 07:30 PM | ||
Tuesday28 Jan | Wednesday29 Jan | Thursday30 Jan |
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CLASS DESCRIPTIONS
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.