Boxing class
Learn how to box whilst getting fit
- All Fitness Levels
- Boxing 45 minutes
- Boxing Express 30 minutes
- Cardio, Burn Fat, Strength
Boxing
Learn how to box whilst getting fit with boxing classes
Box Fit classes just 3 minutes from Southwark Station, near london bridge
Experience the thrill of our boxing classes and gym, just 3 minutes from Southwark Station, near London Bridge at Three Two Run.
Learn how to box like a pro while getting fit, working on footwork, boxing stance, and how to punch like a professional boxer.
Our high-energy sessions combine authentic boxing techniques with cardiovascular and strength training exercises, delivering a comprehensive full-body workout. Perfect for all fitness levels, these classes help you build strength, agility, and confidence.
These classes contain lots of pad work, and you will be glad to hear that there will be no partner work in these classes, only one on one time with the instructor with intermittent cardio drills to push your endurance whilst burning fat.
The extended 45 minute boxing class allows you more time to work on your technique, going in to the technique of boxing in more detail. The 30 minute Boxing Express class, is more explosive with non stop punching and cardio working in 3 minute rounds.
train with former Pro Boxer Richard the secret Williams
Box Fit classes just 3 minutes from Southwark Station, near london bridge
Train with Richard The Secret Williams, a former professional boxer known for his explosive power and ring intelligence. A two-time Commonwealth light-middleweight champion, Richard competed at the highest levels, earning a reputation as one of the most exciting British fighters of his era.
In these classes, you’ll target cardio, burn fat, and build strength while learning the techniques that made him a top-rated contender. Conveniently located near Southwark Station, our gym offers the perfect setting to train like a pro.
Boxing Class location London Bridge
Check out our class studio 3 minutes from Southwark Station
The classes are held in our studio just three minutes from Southwark Station and 8 minutes walk from London Bridge station. Situated in this incredible, light and airy studio over looking London. A refreshing upgrade to your usual rugged boxing studio! Equipped with showers and towels.
Boxing
Learn how to box whilst getting fit with boxing classes
Box Fit classes just 3 minutes from Southwark Station, near london bridge
Experience the thrill of our boxing classes and gym, just 3 minutes from Southwark Station, near London Bridge at Three Two Run.
Learn how to box like a pro while getting fit, working on footwork, boxing stance, and how to punch like a professional boxer.
Our high-energy sessions combine authentic boxing techniques with cardiovascular and strength training exercises, delivering a comprehensive full-body workout. Perfect for all fitness levels, these classes help you build strength, agility, and confidence.
These classes contain lots of pad work, and you will be glad to hear that there will be no partner work in these classes, only one on one time with the instructor with intermittent cardio drills to push your endurance whilst burning fat.
The extended 45 minute boxing class allows you more time to work on your technique, going in to the technique of boxing in more detail. The 30 minute Boxing Express class, is more explosive with non stop punching and cardio working in 3 minute rounds.
train with former Pro Boxer Richard the secret Williams
Box Fit classes just 3 minutes from Southwark Station, near london bridge
Train with Richard The Secret Williams, a former professional boxer known for his explosive power and ring intelligence. A two-time Commonwealth light-middleweight champion, Richard competed at the highest levels, earning a reputation as one of the most exciting British fighters of his era.
In these classes, you’ll target cardio, burn fat, and build strength while learning the techniques that made him a top-rated contender. Conveniently located near Southwark Station, our gym offers the perfect setting to train like a pro.
Our Boxing Class location London se1
Box Fit classes just 3 minutes from Southwark Station, near london bridge
The classes are held in our studio just three minutes from Southwark station. Situated in this incredible, light and airy studio over looking London. A refreshing upgrade to your usual rugged boxing studio! Equipped with showers and towels.
these classes are truly excellent and I love being able to attend a boxing class that is in a boutique high end fitness studio. makes so much difference to my experience.
Find out more about what people say about our classes here.
faq
Boxing Class FAQs
Do I need to bring my own gloves?
Yes! For hygiene reasons, we ask you to bring your own gloves.
If you want to try the class for the first time and do not own your own gloves please let us know at your time of booking and we will reserve you a pair of gloves so you can try boxing for the first time.
What will I learn in my boxing class?
You will learn how to box like a pro from former pro boxer Richard Williams. Learning inside tips on what it is like to box and how to throw punches properly.
Do I need to be fit to attend class?
No! It is open to all levels and fitness, the class will be tailored to your level and is very welcoming.
Is it suitable for experienced boxers?
Absolutely! You can learn so much in one session and learning the skills from this incredible boxer is invaluable. It is also a great way to meet Richard Williams and book in for Personal Training and 1 2 1’s in boxing to develop your skills further if you wish.
I am completely new to boxing is that ok?
Yes, this is designed for all levels, a lot of people that come are completely new to boxing so you will not be alone.
Is boxing open to both men and women?
Absolutely, yes!
Any other information?
It is normal for people to feel intimidated by the idea of attending a boxing class for the first time. Please don’t! This is the most warm and welcoming environment you will ever find. Richard’s passion for boxing resonates through the class, as he spreads his joy for the sport. Helping people get fitter, whilst learning a new skill.