Personal Trainer London bridge
Transform your fitness journey with our in-person or online personal trainer packages
Personal Training Packages
Start Your Training and Fitness Transformation Today
Everyone’s training and fitness journey is unique, which is why working with a personal trainer London clients recommend can make all the difference. Our personal training packages are designed to fit your goals and lifestyle perfectly. I believe that with the help of a personal trainer London-based, a personalised approach is the key to achieving your fitness goals. So, whether you prefer one to one personal training sessions with a personal trainer London expert in my private studio or a personal trainer class online, I’ll tailor a training program that works for you. Each package includes a free fitness consultation to help me tailor the perfect training program for you. I’m a female personal trainer and I hold my training sessions from my private training studio in Southwark SE1. My studio is just a 3-minute walk from Southwark station and a 10-minute walk from London Bridge. Perfect for those looking for personal training near Waterloo and Blackfriars.
If you would like online personal training or want to workout at your office or private gym, contact me, and we can discuss these options further.
Thank you for everything, so glad we met. You’ve given me some confidence back and I feel stronger … enough to participate in ‘bring your mum’ at my eldest daughter’s netball club. Rachel
Trial
Session
- £85 -
To be used within 6 weeks of first session.
Starter
Package
- £785 -
To be used within 8 weeks of first session.
£78.50 per personal training session.
10 x 1 Hour Personal Training Sessions
Online or in person, London SE1 (outdoors or inside)
Includes consultation and fitness assessment
Nutrition Guidance
Transformation Package
- £1395 -
To be used within 10 weeks of first session.
£69.75 per personal training session.
20 x 1 Hour Personal Training Sessions
Online or in person, London SE1 (outdoors or inside)
Includes consultation and fitness assessment
Food Diary Analysis & Nutrition Guidance
Stronger
Together
- £1028 -
To be used within 8 weeks of first session.
£51.40 per personal training session.
Train with a friend either online or in person.
10 x 1 hour sessions
Online or in person, London SE1 (outdoors or inside)
Includes consultation and movement assessment
Treat Yourself to a Personal Training Package Or Buy as a Gift for A Friend
The packages above are for training in my PT studio in SE1. If you would like online personal training or would like to workout at your private gym get in touch.
Client Success Stories: Personal Training Transformations
I’m incredibly proud of all my clients’ achievements. It’s amazing to see how their dedication to personal training transforms not just their bodies but their confidence, too. From significant weight loss and enhanced muscle definition to improved strength and posture correction, the results speak for themselves.
As a female personal trainer in London, I encourage clients to track their progress with before and after photos. It’s incredible to see just how far they’ve come with dedicated one to one personal training. Check out some of the results below with more on Instagram!
In just 10 sessions over 3 weeks, this client lost 2.5kg and went from being able to do one press up to 15! His weight loss has been incredible, and his muscle definition is impressive. His strength improved across the board with dramatic improvements in posture and body shape.
Posture correction
This girl’s results have blown my mind! Her determination and commitment have been second to none. Her weight loss and improvement in her posture is just amazing! It’s a complete transformation. These photos are taken just 10 days apart!
Enhanced muscle definition
These photos highlight the remarkable progress my client has made in both weight loss and muscle gain. In just 8 weeks, focused exercises have helped her shed pounds and build lean muscle, resulting in a striking transformation. The change is truly inspiring!
significant weight loss
With a blend of weight loss exercises, muscle-building workouts, and nutrition guidance, my client achieved significant weight loss in just 8 weeks! His commitment to 3 personal training sessions a week has truly paid off and improved his overall health.
Improved Strength
My client has achieved remarkable growth, both physically and mentally. She has significantly increased her strength and developed an unshakable mindset. Every session she lifted heavier and pushed beyond her previous limits. Amazing results!
Gift
Give the Gift of Personal Training
Give a loved one the unique gift of health and fitness with a personal training package
Simply select your package and choose the gift option. You will have the option to send it directly to the recipient or send it to yourself to surprise them later! If buying a single personal training session, it is valid for three months. If buying a larger package, it will start from the first session (within 6 months from purchase).
Discover more testimonials here.
client results
check out some of these incredible transformations BELOW
I am so proud of all my clients results, it is always so incredible to see how much their bodies change and hard work pays off. Discover the incredible transformations my clients have achieved in just 8 weeks of personal training! From significant weight loss, enhanced muscle definition, improved strength, posture correction and overall fitness, the results speak for themselves. These success stories highlight the power of commitment and tailored training. I always encourage before and after photos for my clients so they can see just how far you have come. See how dedication and expert guidance can lead to remarkable changes, check out some of the results below with more on instagram!
Posture correction
This girl’s results have blown my mind! Her determination and commitment have been second to none. Her weight loss and improvement in her posture is just amazing! It’s a complete transformation. These photos are taken just 10 days apart!
Enhanced muscle definition
These photos highlight the remarkable progress my client has made in both weight loss and muscle gain. In just 8 weeks, focused exercises have helped her shed pounds and build lean muscle, resulting in a striking transformation. The change is truly inspiring!
significant weight loss
With a blend of weight loss exercises, muscle-building workouts, and nutrition guidance, my client achieved significant weight loss in just 8 weeks! His commitment to 3 personal training sessions a week has truly paid off and improved his overall health.
Improved Strength
My client has achieved remarkable growth, both physically and mentally. She has significantly increased her strength and developed an unshakable mindset. Every session she lifted heavier and pushed beyond her previous limits. Amazing results!
“Sarah is an outstanding fitness trainer! She tailors workouts to your goals, keeps sessions fun and motivating, and is incredibly knowledgeable about fitness. I’ve seen great improvements in my strength and overall health. Highly recommend!”
Discover more testimonials here.
Gift
Buy as a gift
Give the Gift of Health and Purchase a Personal Training Package as a Gift
Buy a Personal Training Package as a gift for a loved one. Simply select your package and choose the gift option. You will have the option to send it straight to the person you are gifting or send it to yourself to surprise them later! If buying a single personal training session it is valid for three months. If buying a larger package it will start from the first session (within 6 months from purchase).
faq
Personal Training FAQs
Should I get a personal trainer?
Following a consistent fitness routine can be challenging, especially in busy London life. Whether it’s due to tight schedules, lack of motivation, or uncertainty about proper form – you don’t have to figure it out alone. As your personal trainer near London Bridge, I provide personalised support and expert guidance to help you achieve your fitness goals effectively. I’ll ensure you learn proper techniques, stay motivated, and make the most of every workout. If you’re not sure where to start, I will teach you exercises and fitness routines that work best for your body. If you’re already workout-savvy, I will keep your workouts fresh and challenging with new perspectives that add variety to your workouts.
So, whether you’re new to fitness or looking to enhance your current routine, personal training offers the structured support you need to succeed.
I’d love to help you achieve your fitness goals, so get in touch, and we’ll work out the perfect training plan for you!
How much does a personal trainer cost?
Working with a personal trainer may seem like a significant expense, but it can bring you immeasurable benefits. An investment in a personal trainer is an investment in your health and fitness, and at our Southwark studio, you can start with a trial personal training session for just £85. This allows you to experience the quality of personal training firsthand. All personal training packages include expert guidance on both fitness and nutrition, setting you up for long-term success. Whether your goal is building muscle, increasing stamina, or losing weight, you’ll receive professional support every step of the way. Take the first step towards a healthier you at our private SE1 studio today!
Should I purchase a personal training package?
For the most cost-effective training experience, I offer several personal training packages near London Bridge. Our most popular option, the Transformation Package, is designed to help you achieve the biggest possible transformation in just 8 weeks. It includes 20 one-hour personal training sessions tailored to your unique goals and lifestyle. Available both online and in person, this package includes a full consultation and fitness assessment to ensure your training programme perfectly matches your needs. Understanding that nutrition plays a crucial role in achieving optimal results, I include nutritional guidance to help you fuel your body effectively. Let’s tackle your fitness objectives together with the Transformation Package!
What happens during a personal training session?
When you train with me, you’ll receive undivided attention and personalised guidance throughout your session. Each personal training session at our London-based studio is thoughtfully structured to maximise your results. Sessions typically last an hour, giving ample time for proper warm-up before diving into your main training programme. Depending on your goals, I’ll tailor your programme to include cardio, strength, or flexibility exercises. I’ll be there every step of the way, offering encouragement and support when you need it most. To ensure continued progress, I adjust your exercise routine as you advance. After working hard, you’ll finish with a proper cool-down. You’ll leave every session feeling empowered and energised.
How many times a week do I need a personal trainer?
For optimal results, I recommend training a minimum of 3 times per week. If you’re just starting your fitness journey, we’ll begin with once-weekly sessions and gradually increase frequency as your fitness improves. Each personal training session is tailored to your pace, helping you build confidence in all your workouts. With consistent training, you’ll be well on your way to reaching your fitness goals.
How long do I need a Personal Trainer for?
The duration of personal training varies based on your specific fitness goals and requirements. Whether you’re preparing for a significant event (3-6 months of training) or want to test the waters with a month of sessions, we’ll create a timeline that works for you. Each client’s journey is unique, and I’ll help you determine the ideal duration to achieve your desired results.
Do you offer nutrition advice as a PT?
As your local personal trainer, I’m here to help you achieve optimal fitness results through both exercise and nutrition guidance. I’ll help you understand the nutritional content of your food choices and develop healthy eating habits that complement your training. Based on your lifestyle and fitness goals, you’ll receive valuable advice on food selection and meal planning that supports your fitness journey.
Are online personal training sessions worth it?
Absolutely! Taking a personal training class online is perfect for beginners, offering a non-intimidating environment to work on form and build fitness confidence. It’s ideal for maintaining your routine when working from home or travelling, and it’s cost-effective too. Starting with a personal training class online can be a great way to experience personal training before committing to in-person sessions at our SE1 fitness studio.
Take a look at some of my workout videos on YouTube.
Where will my personal training package take place?
I understand everyone has different schedules and preferences, which is why I offer flexible training locations.
Whether you’re heading to or from work or want to squeeze in a session during lunch, we’ll find a time and place that works for you. Our Southwark studio location is just three minutes from Southwark station and eight minutes from London Bridge, making it perfectly situated for London city professionals.
Sarah’s Boutique Gym Studio
Experience personal training in our stunning 12th-floor private studio at Working From_Southwark, 12th Floor, 32 Blackfriars Road, SE1 8PB. Located near London Bridge, our boutique fitness studio offers breathtaking views across London. Just a 3-minute walk from Southwark Station and 8 minutes from London Bridge, it’s perfectly positioned for busy city professionals. Book your personal training session today and transform your fitness while overlooking the London skyline.
Your Private Gym
Looking for a female personal trainer who comes to you? I offer premium one to one personal training sessions in the comfort of your own private gym. Based near London Bridge, I cover locations throughout SE1, including Southbank, Waterloo, and Tower Bridge areas. Let’s bring expert personal training to your space – get in touch to discover how we can achieve your fitness goals together!
Online Personal Training Sessions
Transform your fitness from anywhere with a personal training class online! Perfect for busy professionals, these virtual one to one personal training sessions deliver the same personalised attention and expert guidance as in-person training. As an online personal trainer, I provide customised workouts and live video coaching; you’ll achieve amazing results from the comfort of your home. Let me help you become the strongest version of yourself with flexible online personal training!
Outdoor Personal Training Sessions
Take your personal training outdoors in beautiful central London! Enjoy invigorating sessions along the iconic Southbank, near the Oxo Tower, or around the stunning More London Estate. As your expert personal trainer, I’ll help you combine the benefits of outdoor exercise with professional guidance. Discover how energising outdoor training can be – check out my workout videos and Southbank training blog for inspiration!
Do you just train females or is it open to men and woman?
As a female personal trainer, I train both men and women – our personal training sessions are open to everyone. My private studio near London Bridge offers a safe, welcoming space where both male and female clients can feel comfortable training away from the busy atmosphere of commercial gyms.
What happens during the Fitness Consultation?
Every personal training package includes a comprehensive fitness consultation. This helps me understand your goals and create a personalised workout plan. During the consultation, I’ll discuss any health history, including past injuries or conditions that might affect your training. This is important as it may affect the exercises you can do.
During the consultation, I’ll also ask about:
– Your lifestyle and dietary habits –
– Fitness experience and current activity level –
– Short and long-term goals (weight loss, muscle building, improved endurance) –
– Your motivation –
What is your personal training cancellation policy?
Please review our cancellation policy here.