Bring A Friend For Free This August!
bring a friend for free
Don’t miss out on this limited-time offer! see how to bring a friend for free below
Three Two Run is offering a “Bring a Friend for Free” promotion, where you can invite a new friend to join any class with you at no extra cost! Great for anyone looking to kickstart a fitness routine with the support of a workout buddy.
Want to get in to fitness then why not get started with one of our Exercise classes
It is so much easier with a friend, so give your bestie a call and let’s get you started.
bring a friend for free month
Stay up to date with three two run on instagram for the latest promotions and timetable
Three Two Run is thrilled to announce a special promotion running throughout August!
Three Two Run is thrilled to announce a special promotion running throughout August! We believe that exercising with a friend not only makes the experience more enjoyable but also helps in keeping each other motivated. That’s why, for the entire month, you can bring a NEW friend for FREE when you sign up for any of our exercise classes.
HOW TO BRING A FRIEND FOR FREE:
To bring a new friend for free and make the most of this fantastic offer, just follow these easy steps:
- Buy your class: Sign up for any of our exercise classes here.
- Email us: Send an email to [email protected] with the following details:
- Your friend’s name
- Your friend’s email address
- The class you and your friend will be attending
Our friendly team will take care of the rest. We’ll confirm your friend’s spot in the class, and you’ll both be all set to enjoy a great workout together.
WHY EXERCISE WITH A FREIND?
Attending an exercise class for the first time can be intimidating. So, if you’re nervous about going alone, why not workout with a friend? Research has found that people who work out with a friend enjoy it more than those who work out alone. Bringing a friend to an exercise class also means you get all the benefits of the class, plus the extra support of a fitness buddy! From extra motivation, accountability, fun and support, working out with a friend has numerous benefits. Here are several reasons why you should take advantage of this amazing exercise class offer and bring a friend for free:
FEEL MORE COMFORTABLE AND OVERCOME gym anxiety with a fitness partner
Gym anxiety, often referred to as “gymtimidation,” is a common experience. Many people feel self-conscious about not knowing what they’re doing or how they look while working out. These worries can deter people from exercising in public spaces. However, bringing a friend to your first class can alleviate these concerns. You’ll both be in the same boat, facing the new environment together. Having someone familiar by your side can make you feel more comfortable and less self-conscious. Your friend can provide reassurance and help calm your nerves before you enter the class. Even if your friend doesn’t continue attending, that initial support can boost your confidence, making it easier for you to go alone in the future.
In fact, one study from The U.S found that “95% of the participants who started a weight-loss program with friends completed the program, compared to only 76% who completed the program alone” (source).
INCREASE YOUR MOTIVATION AND PUSH THROUGH TOUGH DAYS
Motivation can often wane, especially after a long day at work or early in the morning when the snooze button seems more appealing than a workout. Having a friend to work out with can significantly increase your motivation. You’re less likely to skip a fitness class when you know your friend is counting on you. The commitment to not let your friend down can be a powerful motivator, helping you stay on track even when you’re not feeling your best. Additionally, during the class, seeing your friend putting in effort can inspire you to push yourself harder. This shared motivation can lead to better and more consistent workout results.
BUILD ACCOUNTABILITY AND CONSISTENCY IN YOUR FITNESS ROUTINE
Accountability is closely linked to motivation. When someone else is relying on us or checking in on our progress, we are more likely to stay committed. A friend can serve as an accountability partner, encouraging you to stick to your fitness routine and attend classes regularly. On days when you feel like skipping a class or avoiding the gym altogether, having a friend who is expecting you to be there can make all the difference. This sense of responsibility to another person can be a crucial factor in maintaining a consistent workout schedule.
ENHANCE THE FUN AND ENJOYMENT OF EXERCISE CLASSES
Exercise classes should be fun, but working out with a friend is one of the best ways to ensure that they are. Friends know your sense of humour and can share in the fun, making the experience more pleasant. Having someone to laugh and joke with during your workout can take the pressure off, making the first session less daunting. This camaraderie can help you relax and enjoy the process, making you more likely to return for future classes. Over time, these positive experiences can transform your view of exercise from a chore into a fun and social activity!
ENSURE YOU ALWAYS HAVE A PARTNER FOR PAIRED EXERCISES
Many exercise classes incorporate partner exercises. Going to class with a friend ensures that you always have someone to pair up with, which can be especially comforting if it’s your first time and you feel like everyone else already knows each other. This eliminates the awkwardness of having to find a partner among strangers. Over time, as you become more familiar with the class and its participants, you’ll build new relationships and feel more integrated into the group.
PROVIDE PHYSICAL AND EMOTIONAL SUPPORT
While your friend may not be a professional trainer, they can still offer useful assistance and support during the class. Safety and proper form are crucial during workouts, especially when lifting weights or performing complex exercises. A workout buddy can help you maintain proper form, reduce the risk of injury, and provide feedback on your technique. If either of you is unsure about an exercise, you can consult each other and seek guidance from the instructor. Friends can also provide emotional encouragement needed to tackle challenging workouts, meaning this additional layer of support ensures that you both get the most out of your workout, performing exercises safely and effectively.
Featured Class, Boxing with two time common wealth boxing champion
CHOOSE FROM A VARIETY OF SPECIALISED EXERCISE CLASSES
At Three Two Run, we understand that everyone has unique fitness goals and preferences. That’s why we offer a wide variety of specialised small group training sessions designed to cater to all fitness levels and interests. Our classes are led by expert trainers who provide personalised attention, ensuring that each participant gets the most out of their workout. There’s something for everyone, regardless of your fitness level or interests. Here’s a glimpse of what exercise classes we offer:
- HIIT (High-Intensity Interval Training): A fast-paced workout combining intense bursts of activity with short rest periods to boost cardiovascular fitness and burn calories quickly.
- BOXING: Enhance your strength, coordination, and agility with our dynamic boxing classes.
- BODY BLAST: A full-body workout designed to improve strength, endurance, and flexibility through various exercises.
- WEIGHTS: Focus on building muscle and strength with our targeted weight training sessions.
- CORE POWER: Strengthen your core muscles with exercises designed to improve stability and overall fitness.
- WARRIOR: Channel your inner warrior with a high-energy class that combines switching between cardio and weights.
- STRETCH: Improve your flexibility, reduce muscle tension, and enhance recovery with our stretching sessions.
To see all exercise classes and our weekly class timetable click here. For our incredible boxing class timetable click here.
JOIN US AND EXPERIENCE THE BENEFITS of small group exercise classes
Whether you’re looking to get fit, stay in shape, or simply have fun, Three Two Run offers the perfect environment to achieve your goals. Our expert trainers, supportive community, and variety of classes ensure you have everything you need to succeed. Plus, with a friend by your side, the journey becomes even more enjoyable.
So, don’t miss out on this limited-time offer and bring a friend for FREE to a bespoke exercise class! Invite a friend, embrace the challenge, and see you both in class.
Let’s make August a month of fitness, fun, and friendship at Three Two Run!
Keep up to date with our fitness classes on Instagram @32.run, and we look forward to seeing you both in class.
Dont miss out - Enjoy double the fun!
Working out has never been more fun. Sign up for your chosen fitness class and bring your bestie with you!
Looking to kickstart your fitness journey? Join one of our classes and get moving!
Working out with a friend makes it more enjoyable! Take the first step toward reaching your fitness goals together.