SMALL GROUP TRAINING Fitness CLASSES

CLASS DESCRIPTIONS

LEARN MORE ABOUT OUR FITNESS CLASSES AND WHAT YOU CAN EXPECT TO EXERCISE DURING YOUR CLASS.

ABS BLAST  – SHORT, SHARP AND INTENSE AB WORKOUT

If ever there was a HIIT workout for your abs this is it! Crunches, bicycles, scissors, you name it we have it. This workout will set your abs on fire! A short 30-minute class designed to go hand in hand with Warrior, Boxing and Body Blast! Test yourself and book in for a double class!

Read more about our abs blast classes here.

BODY BLAST – THREE TWO RUN’S PERSONAL HIIT CLASS

A body weight, HIIT style class, designed to burn the maximum calories as you work through your entire body. This class will test your stamina, push your cardio and improve your strength, pushing you to your limits.

Think Jumps, Squats, Lunges, and advanced core techniques! Race against the clock or go at your own pace. Whether you are new to fitness or training for your next marathon, this class has you covered!

Read more about our body blast classes here.

BOXING EXPRESS – 30 MINUTES OF BOXING FITNESS

A short, fast, 30-minute workout ideal for fitting into your lunch hour. Learn boxing techniques from one of the best boxing coaches in London. Raising your heart rate and burning fat whilst improving your coordination and fitness in a warm and welcoming environment. Suitable for all levels of boxing and fitness. A class not to be missed with our guest head coach, two-time Commonwealth boxing champion and professional athlete.

Read more about our boxing express classes here.

BOXING CLASS – 45 MINUTES OF BOXING skill

This is an extended class of 45 minutes allowing more time for technique and stamina.

Like Boxing Express you will learn boxing techniques whilst getting fit, improving your coordination and increasing your strength and stamina. Suitable for all levels of boxing and fitness from complete beginners to advanced.

Read more about our boxing classes here.

CIRCUITS – Circuit Training for all fitness Levels

Melt away unwanted body fat in this high-calorie burning circuit class. Using TRX, Bands, Weights, Body weight, and fitness apparatus. Working around the room, or in your own circuit space depending on the class programme. Have fun and burn fat, whilst getting fitter and stronger!

Read more about our circuit classes here.

CORE POWER FITNESS CLASS – STRENGTHEN YOUR CORE!

Get ready to see your six-pack with this low-impact ab and core workout. Think planks, core stability and mountain climbers! This class is a hard-hitting core-based class designed to improve your core strength and stability. With out of the box exercises carefully programmed to maximise your workout.

Read more about our core power classes here.

WEIGHTS – A LOW-IMPACT FITNESS CLASS

An all-over body workout using dumbbells, focusing on compound movements and isolations. Improve your posture and strength as we superset everything the Three Two Run way!

Read more about our weight classes here.

WARRIOR – HIGH IMPACT EXERCISE CLASS

A 30-minute high-intensity, low-impact class, switching between cardio and weights! Race against the clock or complete it in your own time. This all-over body workout will keep your heart pumping whilst giving your body the ultimate shape and sculpt. Improve your strength, power and speed becoming a true Warrior.

Read more about our warrior classes here.

STRETCH & UNWIND – IMPROVE YOUR FLEXIBILITY

This deep stretch class will help you understand the importance of stretching and how to stretch effectively. Having dedicated time set aside to help you stretch will help you improve your range of motion, improve your posture, help prevent injuries and loosen off any built-up tension from the day. Stretch and unwind with this 30-minute class dedicated to unlocking that built-up muscle tension, and relieving muscle pain. In this class, you will learn stretching techniques, mobility and PNF Stretching. Focusing on areas of concern and posture correction.

Read more about our stretch classes here.

REHAB – Exercise Rehabilitation FITNESS CLASS

A low-intensity class with a relaxed pace, built around prehab and rehabilitation exercises.
This is a great way to ease your way into exercise, with attention to detail focusing on time under tension, resistance bands, mobility, stretching and stability exercises. Class programmes rotate with an emphasis on posture as well as rehab. 

Read more about our rehab fitness classes here.

PILATES  – WORKING ON BREATHING AND POSTURE CORRECTION

This Pilates class is a low-impact, stress-free class. Working on breathing techniques and posture re-alignment. This is perfect for any level and fitness capabilities. With this small bespoke class, you will have plenty of 1-2-1 time with your teacher to help you realign your body. This is NOT a strenuous class in the traditional sense, please bring layered clothing. 

Read more about our Pilates classes here. 

HEALTH & WELLNESS FITNESS HUB

A free drop-in session where you can stop by to discuss your health and fitness. Talk about how you can create new habits and improve your daily well-being by forming new habits and making improvements to your health and fitness regime. Whether you are new to fitness or a fully-fledged pro come and say hello!

Read more about our health & wellness classes here.